Vegan Soul Food

My friends Scott and Jen got me this really awesome vegan soul food cookbook for my birthday last week. We decided we had to try a few recipes from it this week. We made the most amazing plantain appetizer and a very interesting tempeh and grits main dish. I have to say that I have not made up my mind about tempeh yet. It has a unique texture that I'm not so sure about. What I do know is that the flavors of this dish are wonderful. I basic cooking techniques and flavors could definitely be translated to other proteins--even chicken or shrimp.

Roasted Plantains with Roasted Garlic-Lime Dipping Sauce (Vegan Soul Kitchen, Bryant Terry)

This dipping sauce is absolutely amazing and goes perfectly with the plantains. I look forward to making a Caribbean-flavored stir-fry and pouring the sauce over some warm rice.

Roasted Garlic-Lime Dipping Sauce

All the cloves from one head of roasted garlic

1/4 cup extra-virgin olive oil

1 Tbs. freshly squeezed lime juice

1/4 cup water

1/4 tsp. sea salt

Freshly ground white pepper

Roasted Plantains

3 large, slightly ripe yellow plantains, ends cut off, peeled, cut in half lengthwise and cut into 1/2-inch pieces widthwise

1 Tbs. extra-virgin olive oil

For the dipping sauce:

1. In an upright blender, combine the roasted garlic, olive oil, cilantro, lime juice, water, and 1/4 tsp. salt. Puree until creamy. Season with white pepper and salt to taste.

For the plantains:

1. Preheat oven to 450.

2. In a small bowl, toss the plantains and the olive oil. Transfer to a parchment-lined baking sheet and cook, stirring a few times to ensure even browning, until crisp on the outside and starting to turn golden brown, about 30 minutes.

3. Transfer the plantain pieces to a serving platter and scatter them around the dipping sauce. Have toothpicks handy for easy dipping.

Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits (Vegan Soul Kitchen, Bryant Terry)

The grits call for creamed cashews as a thickening and creaming agent. To make creamed cashews, soak 1 cup cashews in water overnight, drain, and then puree with 1/2 cup water. We did not have the time to make the cashews, so we used almond butter instead. It tasted delicious, although it may not have kept the integrity of the original recipe. In addition, we could only find quick-cooking grits. I followed the same steps as the recipe dictates, but simply reduced the cooking times.

Cajun-Creole-Spiced Tempeh

1/2 lb. (1 8-oz. package) tempeh

4 cups stock

1 tsp. fine sea salt

1 tsp. onion powder

2 tsp. garlic powder

1 tsp. paprika

1 tsp. chili powder

1 tsp. red pepper flakes

1/4 tsp. cayenne

1 tsp. dried thyme

1 tsp. dried oregano

1 tsp. freshly ground white pepper

1/2 cup extra-virgin olive oil, plus more for frying if needed

Grits

1 pint cherry tomatoes, stemmed and quartered

2 Tbs. freshly squeezed lemon juice

1/2 tsp. fine sea salt

1 Tbs. extra-virgin olive oil

1 medium leek (white and tender green parts), chopped finely (about 3/4 cup)

2 cloves garlic, minced

2 1/2 cups water

1 cup stock

3/4 cup stone-ground grits

1 cup almond milk or unflavored rice milk

1/2 cup creamed cashews

1 scallion, sliced thinly, for garnish

For the tempeh:

1. Cut the tempeh into 1/2-inch fingers. Cut those fingers in half lengthwise, and cut those pieces in half widthwise.

2. In a medium-size saucepan, combine the stock and 1/2 tsp. salt. Stir until the salt is dissolved, then add the tempeh pieces. Bring to a boil, lower the heat to medium-high, cover, and simmer for 25 minutes, until the tempeh is moist and saturated with vegetable broth. Remove from the heat, drain the tempeh in a colander (reserving the stock for later use), and let the pieces dry for about 30 minutes.

3. In a medium-size paper bag, combine the onion powder, garlic powder, paprika, chili powder, red pepper flakes, cayenne, thyme, oregano, white pepper, and 1/4 tsp. salt. Fold the top of the bag over a few times and shake well until combined. Open the top and set aside.

4. In a large skillet over medium-high heat, warm the olive oil. Add the tempeh pieces and cook for 2 to 3 minutes, until golden brown on the bottom. With a fork, turn the fingers over and cook for 2 to 3 more minutes, until golden brown. With a slotted spoon, immediately transfer all the tempeh pieces to the paper bag with the dried spices and herbs. Fold the bag over a few times to close and shake vigorously until all pieces are coasted well with the seasoning, about 1 minute.

For the grits:

1. While the tempeh is simmering, combine the tomatoes, lemon juice, and 1/4 tsp. salt in a bowl and toss well. Cover and refrigerate.

2. In a large skillet over medium heat, combine the olive oil with the leek and sauté, stirring a few times, until browned, about 2 to 3 minutes. Add the garlic and cook until fragrant. Transfer mixture to a medium-size bowl and set aside.

3. To prepare the grits, in a medium-size saucepan, combine 2 cups of water, stock, and 1/2 tsp. salt and bring to a boil. Whisk the grits into the liquid until no lumps remain, return to a boil, then quickly reduce the heat to low and simmer, stirring frequently to prevent the grits from sticking to the bottom of the pan, until the grits have absorbed most of the liquid and are thickening, 10 to 12 minutes. Stir in the almond milk and simmer for another 10 minutes, stirring frequently, until most of the liquid has been absorbed. Stir in the creamed cashews and the remaining 1/2 cup water and simmer, stirring frequently, until the grits are soft but not runny, about 35 to 40 minutes.

4. Remove the tomatoes from the refrigerator, drain them of their juices, and transfer to the bowl with the leek mixture. Add the tempeh pieces and mix well.

5. For each serving, spoon about 1/2 cup of the tempeh mixture over 3/4 cup of grits. Garnish with scallions.

Summer Soup

I have been wanting to make a vichyssoise for some time now, and this one was exactly what I hoped it would be. I'm not sure Adam loved it, but I thought it was a perfect summer meal, and a great way to get your greens in. We topped it off with a pinch of cayenne for an extra little kick.

Spinach Vichyssoise (Vegetarian Planet, Didi Emmons)

1 1/2 Tbs. butter
2 1/2 cups chopped onions or leeks
3 medium russet potatoes, peeled and chopped to make 3 cups
6 cups whole or low-fat milk
4 cups washed and stemmed spinach, firmly packed
1 large pinch fresh nutmeg
about 1 tsp. salt, to taste
1/2 tsp. fresh-ground black pepper
4 tsp. sour cream
chopped chives

1. Heat the butter in a stockpot over medium heat. Add the onions, and cook them, stirring frequently, for 5 minutes or until they have softened. Add the potatoes and milk, and bring the mixture to a simmer over high heat. Cover the soup, and turn the heat to low. Simmer for 30 minutes or until the potatoes are tender. Stir in the spinach, and simmer the soup 5 minutes more.
2. Puree the soup in batches in a food processor or blender. Season the soup with the nutmeg, salt, and pepper. Serve it either hot or cold (chilled for at least 1 1/2 hours), with a dollop or sour cream and a sprinkling of chives.

Variation: For a more imaginative, if somewhat offbeat, vichyssoise, add 2 tsp. curry powder to the onions or leeks after they have cooked for 5 minutes.

Pepper and Pasta Perfection

The other night we literally only had leeks and red peppers for fresh vegetables in our house--and I had to make dinner! Being the crafty person that I am, I created a masterpiece of a meal that could actually be served to guests. I roasted the red peppers under the broiler, sauteed the leeks with sage and cannellini beans, and put that all over whole wheat pasta. Not bad for a last minute meal with very limited ingredient choices, if I may say so myself. Sorry, I don't have a picture for this one. My camera ran out of batteries, and we didn't have any replacements. I will try to get some more as soon as possible though!


Roasted Red Pepper and Leek Pasta with Cannellini Beans

2 red peppers
1 medium leek, thinly sliced
1 (15-oz.) can cannellini beans, rinsed and drained
1 tsp. fresh sage, thinly sliced
3 tsp. milk or cream
1 tsp. flour
1/3 lbs. whole wheat pasta

1. Place the red peppers until the broiler, rotating as each side darkens. Carefully watch this process as the peppers can easily burn too much.
2. Remove the peppers and place them in a plastic bag, tying off the open end. Allow to cool. Then, peel and slice the peppers into strips.
3. Heat olive oil in a large skillet on medium heat. Add leek; saute until slightly browned. Add red peppers, cannellini beans, and sage. Once the beans have heated through, mix in the milk and flour. Stir flour in thoroughly, ensuring that there are no lumps.
4. Meanwhile, prepare pasta according to package directions.
5. Top the pasta with the red pepper and bean sauce.

Farmers' Market Perfection

This past Saturday Adam and I went to the Oakland Farmers' Market on Grand and Lakeshore Avenues. I've been inspired by the book Animal, Vegetable, Miracle to eat more locally produced foods. Going to the Farmers' Market was the first step. At the market, we found a bunch of beautiful leeks and a sack of potatoes. Instantly, we decided to make Potato Leek Soup--and tonight was the night. To accompany our soup, I strayed from our usual bread recipe to cookbook No Need to Knead's Kalamata Olive Filoncino. Each component of the meal was spectacular, as was the pairing. The meal takes a bit of time to prepare, but it's absolutely worth it.


Kalamata Olive Filoncino (No Need to Knead)

There is no need to have a bread maker to prepare this wonderfully delicious bread. And, best of all, it's pretty easy. I used a combination of all-purpose and whole wheat flour, but you could certainly use your preference of whole wheat and white flours.

1 1/4 cups lukewarm water (85 to 95 F)
2 tsp. active dry yeast
4 1/2 cups unbleached bread flour
1 tsp. salt
3/4 cup chopped Kalamata olives (or leave some whole, if you like)
2 Tbs. olive paste (olives pureed in a blender until mostly smooth)
3/4 cup Kalamata olive brine (if there is not enough brine in the bottle add water to the full 3/4 cup measure and add 1/4 tsp. salt)
2 tsp. olive oil
1 tsp. kosher or sea salt

1. Measure the water into a large bowl. Sprinkle with yeast over the water and stir to dissolve. Stir in 2 1/4 cups of the flour, salt, olives, and paste, and stire until smooth, about 2 minutes. Add the remaining 2 1/4 cups flour and the brine and stir. The dough will be fairly wet, the consistency of a very thick batter. If the dough seems too wet, add an additional 1/4 to 1/2 cup of flour.
2. Same day method (what I used): Cover the bowl with plastic wrap and let the dough rise in a warm place until doubled in volume, 30 to 45 minutes. With a scraper or spatula, fold the dough by gently lifting it up from underneath and turning or folding it over on itself three or four times. Let the dough rise a second time in a warm place until doubled in volume, 30 to 45 minutes. Proceed with shaping instructions.
or
Overnight Method: Cover the dough and refrigerate overnight. The dough will rise in the refrigerator and acquire flavor from the slower yeast action. Remove the dough from the refrigerator 2 hours before shaping and let stand, covered, in a warm place. The dough will rise for the second time. Proceed with the shaping instructions.
3. To shape into loaves: Preheat the oven to 500. Spray a three-loaf baguette pan with nonstick spray or rub with olive oil. [I just heated the pizza stone in the oven and baked the bread on that.] With your left hand (or right hand if you are left-handed), hold the bowl and tip it over the opening of a groove and pour the dough along and into the groove by loosening the dough with a spatula. Carefully move along the groove as the dough pours, keeping it as inflated as possible. With the spatula, cut the dough off at the rim of the bowl as it falls into the groove. The dough should form a nice, rounded cylinder that fills the groove and stands about 1/2 inch above the rim of the pan. Fill the other two grooves. Brush the tops of loaves with the olive oil and sprinkle with kosher salt.
4. To bake loaves: Place the pan in the oven and reduce the oven temperature to 400. Bake for 25 to 30 minutes, until the top is browned and the loaves sound hollow when tapped. Remove baguettes from the pan and cool on wire racks.


Golden Potato-Leek Soup with Cheddar Toasts (Cooking Light, October 2006)

This recipe calls for topping the soup with broiled cheddar toasts. We left this part of the recipe out to accommodate for the olive bread. I'm sure it would be delicious with the toasts, but the soup is flavorful enough to be eaten on its own. It's so easy and takes so few ingredients yet tastes absolutely amazing. Literally, Adam is commenting on how wonderful it was as I am typing this.

Cheddar Toasts
8 (1/4-inch-thick) slices diagonally cut sourdough French bread baguette
cooking spray
1/2 cup (2-oz.) shredded sharp Cheddar cheese
1/4 tsp. ground red pepper

Soup:
1 Tbs. butter
3 cups thinly sliced leek (about 3 medium)
6 cups cubed peeled Yukon gold potato (about 2 1/4 lbs.)
2 cups water
1/2 tsp. salt
2 (14-oz.) cans organic vegetable broth (such as Swanson Certified Organic)
2 thyme sprigs

Remaining Ingredients:
1/3 cup whipping cream
1/4 tsp. freshly ground black pepper
thyme sprigs (optional)

1. Preheat oven to 375.
2. To prepare Cheddar toasts, place baguette slices in a single layer on a baking sheet. Bake at 375 for 7 minutes or until toasted. Turn slices over; coat with cooking spray, and sprinkle 1 Tbs. cheese over each slice. Bake 5 minutes or until cheese melts. Sprinkle evenly with red pepper.
3. To prepare soup, melt butter in a Dutch oven over medium heat. Add leek; cook 10 minutes or until tender, stirring occasionally (do not brown).
4. Add potatoes and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until potatoes are very tender.
5. Remove pan from heat; discard thyme sprigs. Partially mash potatoes with a potato masher (or beaters, if you don't have one, like us); stir in cream. Sprinkle with black pepper. Serve with Cheddar toasts. Garnish with thyme sprigs, if desired.