Showing posts with label pecans. Show all posts
Showing posts with label pecans. Show all posts

Saturday, August 1, 2009

Cobb(ish) Salad


We decided to try out veggie bacon to add some more variety into our veggie diet. From that spawned this idea for a cobb salad dinner. Adam's and mine turned out to be a little different from each other's, but that's what is so wonderful about salads--they can be made for the individual without much extra work. You could make your own salad bar for a crowd by having a big bowl with salad greens and little bowls full of your favorite salad toppings. Here's what we put on our salads:

Mine

hard-boiled egg slices
avocado
veggie bacon pieces
chickpeas
red pepper
red onion
tomato

Adam omitted the chickpeas and added toasted pecans. We each dressed our salad with a honey mustard vinaigrette. Delish and oh so healthy!

Sunday, March 29, 2009

New Age Burgers


I know I haven't updated the blog in quite a long time, but I am about to inundate you with a ton of fantastic recipes.

If you are in the mood for delicious, unusual burger, do I have the perfect recipe for you! The Sweet Potato-Pecan Burgers with Caramelized Onions from Cooking Light are sweet and hearty, with an extra punch from the caramelized onions. At first, we were a little intimidated by the burger making, but with a food processor, these burgers practically make themselves.


Sweet Potato-Pecan Burgers with Caramelized Onions (Cooking Light, January/February 2009)

Onions
1 tsp. canola oil
3 cups sliced onion
2 Tbs. balsamic vinegar
1 tsp. sugar
1/8 tsp. salt

Burgers
2 1/2 cups (1/2-inch) cubed peeled sweet potato
cooking spray
2 1/2 cups chopped onion
3 garlic cloves
1 cup regular oats
1 1/2 tsp. ground cumin
3/4 tsp. salt
1/4 tsp. pepper
1/2 cup chopped pecans, toasted
1 Tbs. canola oil, divided
6 Boston lettuce leaves
6 (1 1/2-oz.) 100% whole wheat or whole-grain buns
6 Tbs. chili sauce

1. To prepare onions, heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; saute 12 minutes or until browned, stirring occasionally. Stir in vinegar, sugar, and 1/8 tsp. salt; cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pan; keep warm. Wipe pan dray with a paper towel.
2. To prepare burgers, place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain.
3. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and garlic to pan; saute 5 minutes or until tender.
4. Place potato, chopped onion mixture, oats, cumin, 3/4 tsp. salt, and pepper in a food processor; process until smooth. Place potato mixture in a large bowl; stir in nuts. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
5. Wipe pan dry with a paper towel. Heat 1 1/2 tsp. oil in pan over medium-high heat. Add 3 patties to pan; cook 4 minutes or until browned. Carefully turn patties over; cook 3 minutes or until browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 tsp. oil and 3 patties. Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 Tbs. chili sauce, about 3 Tbs. onion, and top halves of buns.