Cozy Fall Salad

Cozy and salad are hardly words that one thinks of in the same phrase, but this salad is just that. It has roasted sweet potatoes, tangy cranberries, and a kick of chipotles with a crunch from pepitas. We paired this wonderful fall salad with a bed of spinach and a veggie sausage for an easy and fulfilling meal. One suggestion: put a little more water into the cranberry-chipotle dressing to allow the dressing to coat the potatoes more.

Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing (Cooking Light, October 2011, Mark Bittman)

2 1/2 lbs. sweet potatoes, peeled and cut into 2-inch pieces

3 Tbs. olive oil, divided

3/4 tsp. kosher salt

1/2 tsp. freshly ground black pepper

3/4 cup fresh or frozen cranberries

1/4 cup water

2 tsp. honey

1 (7-oz.) can chipotle chiles in adobo sauce

1/2 cup pepitas (pumpkinseeds)

3/4 cup chopped green onions

1/4 cup fresh cilantro leaves

1. Preheat oven to 450.

2. Place sweet potatoes on a large jelly-roll pan. Drizzle with 2 Tbs. oil, and sprinkle with salt and pepper; toss to coat. Bake at 450 for 30 minutes or until tender, turning after 15 minutes.

3. Place remaining 1 Tbs. oil, cranberries, water, and honey in a saucepan. Remove 1 or 2 chiles from can; finely chop to equal 1 Tbs. Add chopped chipotle and 1 tsp. adobo sauce to pan (reserve remaining chiles and sauce for another use). Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally. Remove from heat. Mash with a potato masher or fork until chunky.

4. Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.

5. Combine potatoes, pepitas, onions, and cilantro in a bowl. Add cranberry mixture to bowl; toss gently to coat.

Overcoming Fears

The thought of making a soufflé has always terrified me. But once you make one, you realize that they really aren't that difficult! In fact, they are quite easy. The only even slightly difficult part is beating the egg whites to a stiff peak. And once you get that part down, you are good to go. This soufflé recipe took about 15 minutes to put together and 45 to bake, so it can definitely be done for a special weeknight dinner. We paired it with a salad and homemade bread.

Ricotta and Pesto Souffle (The New Enchanted Broccoli Forest, Mollie Katzen)

a little melted butter and grated parmesan for the soufflé dish

1 lb. (2 cups) ricotta cheese

6 eggs, separated and at room temperature

2 Tbs. unbleached white flour

1/2 tsp. salt

lots of fresh black pepper

1/3 cup grated parmesan

1 cup pesto [homemade or store-bought]

1. Preheat oven to 375. Lightly brush a 2-quart souffle dish with melted butter, and sprinkle it with grated parmesan.

2. Place the ricotta in a large mixing bowl. Add all, some, or none of the egg yolks, the flour, salt, pepper, 1/3 cup parmesan, and the pesto. Beat with a whisk until well combined.

3. Place the egg whites in a separate large bowl, and beat until they form stiff peaks. Gently but persuasively fold the beaten whites into the ricotta mixture. Use a firm rubber spatula, and turn the bowl as you fold. Transfer the batter into the prepared soufflé dish.

4. Without a moment's hesitation, place the soufflé into the oven, and reduce the temperature to 350. Let it bake undisturbed for 45 minutes. Serve immediately.

Ragin' Cajun

Cajun food is probably my Dad's favorite genre of food. He has certainly passed that love on to me. The only problem is that it tends to be very heavy on butter, meats, and seafoods. Paul Prudhomme is especially known as a butter, oil, and lard-heavy chef. Here is his version of Crawfish (or Shrimp) Étouffée, which is absolutely delectable. When we made it, we used veggie sausage and mushrooms instead of the shrimp and cut the butter to about 1/2 a stick. The étouffée was still incredibly rich and satisfying, but I didn't feel quite so terrible about eating it. I hope you enjoy this Cajun meal as much as I did.

Crawfish (or Shrimp) Étouffée (Chef Paul Prudhomme's Louisiana Kitchen, Paul Prudhomme)

Seasoning mix:

2 tsp. salt

2 tsp. ground red pepper (preferably cayenne)

1 tsp. white pepper

1 tsp. black pepper

1 tsp. dried sweet basil leaves

1/2 tsp. dried thyme leaves

1/4 cup chopped onions

1/4 cup chopped celery

1/4 cup chopped green bell peppers

7 Tbs. vegetable oil

3/4 cup all-purpose flour

3 cups, in all, Basic Seafood Stock [or vegetable stock]

1/4 lbs. (2 sticks) unsalted butter, in all

2 lbs. peeled crawfish tails or medium shrimp

1 cup very finely chopped green onions

4 cups hot Basic Cooked Rice

1. Thoroughly combine the seasoning mix ingredients in a small bowl and set aside. In a separate bowl combine the onions, celery, and bell peppers.

2. In a large heavy skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes. With a long-handled metal whisk, gradually mix in the flour, stirring until smooth. Continue cooking, whisking constantly, until roux is dark red-brown, about 3 to 5 minutes (be careful not to let it scorch in the pan or splash on your skin). Remove from heat and immediately stir in the vegetables and 1 Tbs. of the seasoning mix with a wooden spoon; continue stirring until cooled, about 5 minutes.

3. In a 2-quart saucepan bring 2 cups of the stock to a boil over high heat. Gradually add the roux and whisk until thoroughly dissolved. Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly (if any of the mixture scorches, don't continue to scrape that part of the pan bottom). Remove from heat and set aside.

4. Heat the serving plates to 250 in an oven.

5. In a 4-quart saucepan melt 1 stick of the butter over medium heat. Stir in the crawfish (or shrimp) and the green onions; sauté about 1 minute, stirring almost constantly. Add the remaining stick of butter, the stock mixture and the remaining 1 cup stock; cook until butter melts and is mixed into the sauce, about 4 to 6 minutes, constantly shaking the pan in a back-and-forth motion (versus stirring). Add the remaining seasoning mix; stir well and remove from heat (if sauce starts separating, add about 2 Tbs. more of stock or water and shake pan until it combines). Serve immediately.

6. To serve, mound 1/2 cup rice on each heated serving plate. Surround the rice with 3/4 cup of the étouffée.

Sensational Sandwiches

This sandwich will blow your mind. Adam and I have recreated it several times since we made the original. We cannot get enough. The lavash bread becomes wonderfully crispy and golden when preparing it in this way. The tomato, spinach, and mozzarella go perfectly with the chile dipping sauce. The next time you are looking for a super quick and satisfying meal, this is it!

Spinach and Mozzarella Grilled Cheese Sandwiches with Chile Dipping Sauce (Vegetarian Planet, Didi Emmons)

Chile Dipping Sauce:

1 tsp. hot chile sauce

2 Tbs. mayonnaise

2 Tbs. plain whole, low-fat, or nonfat yogurt, or nonfat sour cream

1 tsp. Dijon mustard

2 tsp. apple cider vinegar

1 small garlic clove, minced

Sandwiches:

6 oz. fresh spinach (large stems removed)

2 fresh pieces of lavash bread, or 1 large split pita pocket

2 plum tomatoes, cut in half lengthwise, then sliced thin crosswise

2 oz. mozzarella cheese, grated (or sliced, if it's fresh mozzarella)

salt and fresh-ground black pepper to taste

2 Tbs. olive oil

1. Make the dipping sauce: In a small bowl, combine the chile sauce with the mayonnaise, yogurt, mustard, cider vinegar, and garlic. Stir well.

2. Steam the spinach over high heat for 2 minutes. Let the spinach cool.

3. Lay one of the pieces of lavash or pita on your work surface, with a short side of the bread directly in front of you if you are using lavash. Lay half of the tomatoes across the bread, about 3 inches from the side closest to you. Squeeze any excess water from the spinach, then lay half of it on the tomatoes. Sprinkle or lay half of the mozzarella on top of the tomatoes and spinach. Sprinkle with salt and pepper to taste. Then roll the bread, starting with the side closest to you, as tightly as possible. Follow the same procedure for the second sandwich.

4. Heat the olive oil in a large (preferably non-stick) skillet over medium heat. Place the two rolled sandwiches in the skillet, and place another skillet or sandwich press on top to weigh the sandwiches down. Cook the sandwiches for about 4 minutes or until they are golden brown, then turn them and cook them on the other side for 4 minutes more, checking the undersides frequently. Cut the sandwiches in half, and serve each with a small bowl of the dipping sauce.

Cream of the Crop

It isn't very often Adam chooses to have soup, but he did twice in two weeks! I take every advantage of it that I can too. This soup was definitely a winner with an avocado and sweet corn base topped with chicken and/or baked tofu. Before avocado season ends, you must try this recipe as it is a completely healthy and perfectly summery soup.

Avocado-Corn Chowder with Grilled Chicken (Cooking Light, August 2011)

Baked tofu is a great, flavorful, and chewy meat-substitute. I replaced my chicken with savory-flavored tofu, which worked perfectly!

2 ripe avocados, divided

1 1/2 cups water

1/2 cup fresh orange juice

1 tsp. honey

1 tsp. kosher salt, divided

1/2 tsp. freshly ground black pepper, divided

1/4 tsp. ground red pepper (optional)

12 oz. skinless, boneless chicken breast

1 tsp. olive oil

1 small garlic clove, cut in half

1 1/2 cups fresh corn kernels (about 3 ears)

1 cup chopped red bell pepper

1/3 cup chopped green onions

1/4 cup chopped fresh cilantro

4 lime wedges

1. Peel and coarsely chope 1 avocado; place in a blender. Add water, orange juice, honey, 3/4 tsp. salt, 1/4 tsp. black pepper, and red pepper, if desired; blend until smooth. Place in freezer to chill while chicken cooks.

2. Heat a grill pan over medium-high heat. Brush chicken with oil; sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. black pepper. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; rub chicken with cut sides of garlic halves. Let chicken stand 10 minutes; cut or shred into bite-sized pieces.

3. Peel and dice remaining avocado. Stir diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken and cilantro. Serve with lime wedges.

Twist on Thai

I've looked at this recipe for years with interest, but I have never made--until now. The crepes are a bit time consuming, however it's a fun and different meal to mix things up a bit. If you're in the mood to try something new, these should definitely be on your list. You may want to add some stir-fried tofu to make this a completely nutritious meal--we will next time.

Thai Vegetable Crepes with Peanut Sauce (Vegetarian Planet, Didi Emmons)

1 recipe Peanut Sauce (recipe follows)

Filling:

1 1-lb. eggplant, peeled and cut into 1/2-inch cubes

1 Tbs. canola or corn oil

3 carrots, cut into 3-inch-long julienne strips

10 scallions, halved lengthwise, cut into 3-inch lengths, then cut into julienne strips

2 red bell peppers, seeded and cut into julienne strips

1 Tbs. soy sauce

2 cups cooked rice, or 4 cups chopped nappa cabbage

Crepes:

1 3/4 cups unbleached white flour

2/3 cup glutinous rice flour (available in Asian markets)

1 tsp. salt

4 eggs

1 3/4 cups water

About 1 Tbs. canola or corn oil (or some spray oil)

Garnish:

Whole chives

1. Make the filling: Preheat the oven to 375. Spread the eggplant cubes on a baking sheet that has been lightly coated with oil. Bake the eggplant for 15 minutes or until it has softened.

While the eggplant bakes, heat the 1 Tbs. oil over medium heat in a large skillet. Add the carrots, scallions, and peppers. Saute them for about 8 minutes, stirring frequently. Stir in the soy sauce, then the rice or nappa cabbage. Cook for 2 minutes more, stirring frequently. Take the pan off the heat, and stir in the baked eggplant.

2. Make the crepe batter: In a large bowl, mix the white flour, the rice flour, and the salt. In another bowl, combine the eggs and the water. Slowly add the liquid to the dry ingredients, whisking continuously. Whisk until the mixture is almost smooth.

3. Cook the crepes: Over medium-high heat, coat a griddle, a crepe pan, or a large skillet with oil. Ladle 1/3 cup of the batter onto the surface, and let the crepe cook for 1 minute. Flip the crepe over with a spatula, and cook it another minute. Transfer the crepe to a plate, and ladle another 1/3 cup batter onto the hot surface. Continue cooking the crepes in this fashion until you have twelve. Keep them warm by covering them with a kitchen towel.

4. Assemble the crepes: Warm the filling in the skillet. Warm the peanut sauce over low heat in another skillet. Then ladle some sauce (about 1/4 cup) onto each large dinner plate. Spoon about 3 Tbs. filling onto each crepe, roll the crepes, and plate two on each plate. Serve the crepes garnished with whole, crisscrossed chives.

Peanut Sauce

1/4 cup smooth or chunky peanut butter

1/2 cup coconut milk (you can freeze the rest of the milk in the can for later use)

1/4 cup finely chopped dry-roasted, unsalted peanuts

2 Tbs. Thai or Vietnamese fish sauce, or 1 Tbs. soy sauce

3 Tbs. rice vinegar

2 tsp. minced fresh ginger

2 garlic cloves, minced

2 Tbs. chopped cilantro (optional)

hot chile sauce to taste (optional)

1. In a large bowl, whisk together the peanut butter and the coconut milk for a minute or two, until the mixture is smooth.

2. Add the peanuts, fish or soy sauce, rice vinegar, ginger, garlic, and, if you like, cilantro. If you want some heat, add a bit of chile sauce.

Better Breakfast

I am in a bit of a cooking and baking kick, so I'm taking advantage of it. I thought I would spruce up our usual eggs and toast breakfast by making a a coffeecake. Adam couldn't resist the apples and cinnamon in this coffeecake, as they are two of his favorite things. Add coffee, and it's a perfect match for my perfect match. (Although, I have to say that you need quite a sweet tooth for this one--a little sweet for my taste.)

Apple-Cinnamon Coffeecake (Cooking Light, November 2007)

Cake:

1 1/2 cups all-purpose flour (about 6 3/4 oz)

1 cup granulated sugar

1 1/2 tsp. baking powder

1 1/2 tsp. ground cinnamon

1/2 tsp. salt

3/4 cup 1% low-fat milk

2 Tbs. butter, melted

1 tsp. vanilla extract

1 large egg, slightly beaten

1 cup diced peeled Granny Smith apple (about 1 apple)

cooking spray

Streusel:

1/4 cup packed brown sugar

2 Tbs. all-purpose flour

1/2 tsp. ground cinnamon

2 Tbs. chilled butter, cut into small pieces

1. Preheat oven to 350.

2. To prepare cake, lightly spoon 1 1/2 cups flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine milk and next 3 ingredients, stirring with a whisk; add to flour mixture, stirring just until moist. Fold in apple. Pour batter into an 8-inch square baking pan coated with cooking spray.

3. To prepare streusel, combine brown sugar, 2 Tbs. flour, and 1/2 tsp. cinnamon; cut in chilled butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle streusel evenly over batter. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Serve warm.

Summer Soup

Adam saw this recipe on Giada at Home and immediately decided he wanted it. Anytime Adam says he wants a soup, I go with it, as it doesn't happen very often. This soup has a great kick and is perfectly refreshing for summer. The recipe calls for polenta croutons, but we just made a loaf of bread as an accompaniment and topped the gazpacho with a dollop of yogurt. This was a perfect meal for a summer weeknight.

Cherry Tomato and Chile Gazpacho (Giada at Home, www.foodnetwork.com, Giada De Laurentiis)

Gazpacho:

1 lb. ripe cherry tomatoes (about 4 cups)

2 medium cucumbers, peeled and chopped, or 4 Persian cucumbers, chopped

1 jalapeño chile, stemmed, seeded, deveined, and coarsely chopped

1 serrano chile, stemmed, seeded, deveined, and coarsely chopped

1 large or 2 small shallots, coarsely chopped

1 clove garlic, smashed

2 Tbs. apple cider vinegar

2 to 3 tsp. hot sauce (recommended: Tabasco)

1 1/2 tsp. kosher salt, plus extra for seasoning

Croutons:

vegetable oil, for frying

1/2 tube (9 oz) store-bought, pre-cooked polenta, cut into 1/2-inch cubes

3 Tbs. grated Parmesan

1. For the gazpacho: Place the tomatoes, cucumbers, chiles, shallots, garlic, vinegar, hot sauce, and salt in a blender. Blend until smooth. Taste and adjust the seasoning with salt, to taste. Refrigerate for 2 hours until ready to serve.

2. For the croutons: In a large heavy-bottomed saucepan, pour enough oil to fill the pan with 1 inch of oil. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.) Working in batches, carefully add the polenta cubes and fry, stirring occasionally to keep the cubes separated, until golden brown, about 2 minutes.

3. Drain on paper towels and sprinkle with the Parmesan.

4. To serve: Ladle the gazpacho into 4 soup bowls and top with the polenta croutons.

Pasta Puttanesca

Adam was craving some seafood, so we decided to make homemade pasta with a puttanesca sauce. We found this recipe online and altered it slightly to make it more veggie friendly. We omitted the anchovies and cooked the squid (and shrimp and scallops) separately. I ate vegetarian Italian sausage as my protein. This was absolutely delicious and definitely a way to impress guests.

Calamari Puttanesca Recipe (www.dinnertool.com/recipe/view/34529/Calamari-Puttanesca)

We omitted the rice and chose to prepare homemade pasta instead. Any type of grain that soaks in the sauce will work perfectly.

Boiled rice, preferably made with medium-grain rice

1 medium onion, chopped

3 anchovy filets in oil, rinsed and chopped, or 1 tsp. anchovy paste

2 garlic cloves, minced

1 can (28 oz.) Italian plum tomatoes in puree, coarsely chopped

1/2 cup (4 oz) black Mediterranean olives, pitted

1/3 cup red wine

1/4 cup chopped fresh basil or 1 1/2 tsp. dried oregano

3 Tbs. small capers, rinsed

1/4 tsp. crushed red pepper, or more to taste

1 lb. squid, tentacles cut off and coarsely chopped, sacks cut off into 1/4-inch rings

salt

1. In a dutch oven or flameproof casserole, heat the oil over medium heat. Add the onion and cook, stirring often, until golden, about 5 minutes. Add the anchovies and garlic and stir, breaking up the anchovies, for 1 minute.

2. Stir in the tomatoes with their puree, the olives, wine, basil, capers, and crushed red pepper. Bring to a boil. Simmer briskly until slightly reduced, about 5 minutes.

3. Stir in the squid and cook until the squid is just tender and opaque, about 3 minutes. Salt to taste.

4. Spoon the rice into individual soup bowls and top with the squid and sauce. Serve immediately.

Burritos with a Twist

This is the perfect weeknight meal--it's fast, easy, and delicious. These Good Goat Burritos are a great way to mix up your Mexican go-to. We used Trader Joe's frozen brown rice that microwaves in 3 minutes to make this meal even easier. I think it took us about 15 minutes from start to finish. Serve these burritos with guacamole and your favorite hot sauce.

Good Goat Burritos (Vegetarian Planet, Didi Emmons)

1 Tbs. olive oil

1 1/2 cups chopped scallions, both white and green parts (about 1 bunch)

2 garlic cloves, minced

1/2 tsp. ground cumin seeds

2 tomatoes, chopped into 1/2-inch cubes

2 cups cooked rice

salt and fresh-ground black pepper to taste

1 cup cooked black beans, or more, to taste

4 Tbs. soft, mild chèvre (goat cheese)

2 10- or 12-inch flour tortillas (or 4 8-inch flour tortillas)

1. Heat the olive oil in a large skillet over medium heat. Add the chopped scallions, garlic, and cumin. Saute, stirring frequently, for 5 minutes. Add the tomatoes and rice, and heat them well, stirring. Season the mixture with salt and pepper, and keep it warm.

2. In another skillet, heat the black beans with a bit of water to moisten them, stirring so they do not scorch. Keep them warm.

3. Sprinkle a bit of water on one tortilla, then place the tortilla in a large dry skillet over high heat. After a few seconds, turn the tortilla to heat the other side, again for only a few seconds. Place the hot tortilla on a work surface. Spread 2 Tbs. goat cheese across the center part of the tortilla. Place half of the rice mixture and half of the black beans over the cheese. Roll up the tortilla tightly, folding in the sides as you roll. Serve the burrito immediately, and make another just like it. (If you are using four 8-inch tortillas, use 1 Tbs. goat cheese and 1/4 of the rice and beans per tortilla.)

Fantastic Fusion

Don't let the number of steps daunt you. This recipe is a must-try. None of the steps are difficult, and you end with a fantastic meal of crunchy rice cakes with flecks of vegetables and the most perfect coconut-sweet potato-ginger sauce that is literally plate-licking good. We added pan-fried tofu and a bed of spinach to the dish, as Didi Emmons suggests in her variations, to create a well-balanced meal.

Golden Rice Cakes with Sweet Potato-Ginger Sauce (Vegetarian Planet, Didi Emmons)

Rice:

3 Tbs. canola or corn oil

2 garlic cloves, minced

2 cups uncooked jasmine rice

2 1/2 cups water

1 tsp. salt

Sweet Potato-Ginger Sauce:

1 medium sweet potato (about 3/4 lb.)

14 oz. coconut milk

1/2 cup water or orange juice

1 Tbs. minced fresh ginger

salt and fresh-ground black pepper to taste

1 carrot, coarsely chopped

1/2 red bell pepper, seeded and coarsely chopped

4 scallions, both green and white parts, coarsely chopped, and 2 scallions, finely chopped

2 eggs, beaten

1. In a saucepan with a tight-fitting lid, heat 1 Tbs. of the canola or corn oil with the garlic over medium heat for 1 minute, stirring constantly. Add the jasmine rice, and stir constantly for 1 minute more. Add the water and salt. Bring the rice to a boil, then reduce the heat to low, cover the pan, and cook the rice for 15 minutes. Transfer the rice to a large bowl, and let it cool for 15 minutes.

2. While the rice cooks, cut the sweet potato into thirds. Place the pieces in a pot, and cover them with cold water. Bring the potatoes to a boil, and cook them until they are tender, about 20 minutes. Drain them, and let them cool.

3. In a saucepan, bring the coconut milk, the water or orange juice, and the minced ginger almost to a boil, then turn the heat to low, and cook for 5 minutes. Remove the pan from the heat.

4. Slip the skin off the cooled sweet potato, and puree the flesh with the coconut-ginger liquid in a blender or food processor. Pour the sweet potato puree back into the saucepan, and add salt and pepper. Keep the sauce warm.

5. Mince the carrot, the red pepper, and the coarsely chopped scallions in a food processor. Add half of the jasmine rice and the 2 beaten eggs, and run the machine in spurts until the mixture has a mealy consistency. Put this mixture back into the bowl with the rest of the jasmine rice, and mix well. Put half of this mixture into a clean bowl.

6. Heat two skillets or a large griddle over medium-high heat. Divide the remaining canola or corn oil between the skillets, or spread it all on the griddle. Divide the rice mixture in each bowl into thirds. Form each of the six parts into a ball, then place each ball in a skillet or on the griddle, and pat the ball down to form a cake about 1 1/2 inches thick. Fry the cakes for 3 to 4 minutes per side, or until they are golden brown.

7. Reheat the sauce, and ladle it onto plates. Place a rice cake on each plate, and top with the finely chopped scallions.

Variations: To make this entree heartier, embellish it with some pan-fried tofu. Or rest the rice cake on some spinach that has been pan-fried in olive oil and formed into a round slightly larger than the rice cake, and ladle the sauce around the spinach.

Super-natural Supper

I am lucky to have gotten two cookbooks for my birthday. The first was Vegan Soul Kitchen by Bryant Terry in the previous post, and the second was Super Natural Every Day by Heidi Swanson from my sister. Both of these authors/chefs are local to the Bay Area, which is pretty awesome. These recipes from Super Natural Every Day are also awesome, especially the salad. I think I could eat this salad once a week easily. The quinoa patties were also delicious, but needed a bit of hot sauce to make them fantastic (but that's easy enough). Combined into one meal, these two dishes are a perfect and healthful dinner.

Yellow Split Peas and Greens (Super Natural Every Day, Heidi Swanson)

1 1/2 cups / 10.5 oz / 300 g dried split yellow peas, rinsed and picked over

fine-grain sea salt

1 cup / 4.5 oz / 125 g pepitas, toasted

1 cup / .5 oz / 15 g lightly packed cilantro leaves and stems

1/3 cup / .5 oz / 15 g freshly grated Parmesan cheese

3 cloves garlic, peeled

1 Tbs. fresh lemon juice

1 small serrano chile, mostly seeded and deveined

2/3 cup / 160 ml extra-virgin olive oil

2 large handfuls mixed salad greens

1. Bring 5 cups / 1.25 liters water to a boil in a large saucepan. Add the yellow split peas and simmer, uncovered, for 20 to 30 minutes, until tender. Drain and salt to taste. Make the cilantro pesto by communing one-third of the toasted pepitas, the cilantro, Parmesan cheese, garlic, lemon juice, 1/4 tsp. salt, a splash of the olive oil, and the chile and blend with an immersion blender (or in a food processor or standard blender) until smooth. Continue blending as you gradually drizzle in the olive oil, until the pesto comes together into a vibrant green sauce. Taste and add a pinch or two of salt, if needed.

2. In a large bowl, toss the yellow split peas and remaining pepitas with two-thirds of the pesto. Keep tossing until everything is coated. Add the salad greens and gently toss again. Taste and add more pesto, if needed. You'll have a bit of extra pesto, which can be used to refresh any leftovers.

Little Quinoa Patties (Super Natural Every Day, Heidi Swanson)

2 1/2 cups / 12 oz / 340 g cooked quinoa, at room temperature

4 large eggs, beaten

1/2 tsp. fine-grain sea salt

1/3 cup / .5 oz / 15 g finely chopped fresh chives

1 yellow or white onion, finely chopped

1/3 cup / .5 oz / 15 g freshly grated Parmesan or Gruyere cheese

3 cloves garlic, finely chopped

1 cup / 3.5 oz / 100 g whole grain bread crumbs, plus more if needed

water, if needed

1 Tbs. extra-virgin olive oil or clarified butter

1. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form into twelve 1-inch / 2.5 cm thick patties. I err on the very moist side because it makes for a not-overly-dry patty, but you can add more bread crumbs, a bit at a time, to firm up the mixture, if need be. Conversely, a bit more beaten egg or water can be used to moisten the mixture.

2. Heat the oil in a large, heavy skillet over medium-low heat, add 6 patties, if they'll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook patties to order, if you prefer.

Vegan Soul Food

My friends Scott and Jen got me this really awesome vegan soul food cookbook for my birthday last week. We decided we had to try a few recipes from it this week. We made the most amazing plantain appetizer and a very interesting tempeh and grits main dish. I have to say that I have not made up my mind about tempeh yet. It has a unique texture that I'm not so sure about. What I do know is that the flavors of this dish are wonderful. I basic cooking techniques and flavors could definitely be translated to other proteins--even chicken or shrimp.

Roasted Plantains with Roasted Garlic-Lime Dipping Sauce (Vegan Soul Kitchen, Bryant Terry)

This dipping sauce is absolutely amazing and goes perfectly with the plantains. I look forward to making a Caribbean-flavored stir-fry and pouring the sauce over some warm rice.

Roasted Garlic-Lime Dipping Sauce

All the cloves from one head of roasted garlic

1/4 cup extra-virgin olive oil

1 Tbs. freshly squeezed lime juice

1/4 cup water

1/4 tsp. sea salt

Freshly ground white pepper

Roasted Plantains

3 large, slightly ripe yellow plantains, ends cut off, peeled, cut in half lengthwise and cut into 1/2-inch pieces widthwise

1 Tbs. extra-virgin olive oil

For the dipping sauce:

1. In an upright blender, combine the roasted garlic, olive oil, cilantro, lime juice, water, and 1/4 tsp. salt. Puree until creamy. Season with white pepper and salt to taste.

For the plantains:

1. Preheat oven to 450.

2. In a small bowl, toss the plantains and the olive oil. Transfer to a parchment-lined baking sheet and cook, stirring a few times to ensure even browning, until crisp on the outside and starting to turn golden brown, about 30 minutes.

3. Transfer the plantain pieces to a serving platter and scatter them around the dipping sauce. Have toothpicks handy for easy dipping.

Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits (Vegan Soul Kitchen, Bryant Terry)

The grits call for creamed cashews as a thickening and creaming agent. To make creamed cashews, soak 1 cup cashews in water overnight, drain, and then puree with 1/2 cup water. We did not have the time to make the cashews, so we used almond butter instead. It tasted delicious, although it may not have kept the integrity of the original recipe. In addition, we could only find quick-cooking grits. I followed the same steps as the recipe dictates, but simply reduced the cooking times.

Cajun-Creole-Spiced Tempeh

1/2 lb. (1 8-oz. package) tempeh

4 cups stock

1 tsp. fine sea salt

1 tsp. onion powder

2 tsp. garlic powder

1 tsp. paprika

1 tsp. chili powder

1 tsp. red pepper flakes

1/4 tsp. cayenne

1 tsp. dried thyme

1 tsp. dried oregano

1 tsp. freshly ground white pepper

1/2 cup extra-virgin olive oil, plus more for frying if needed

Grits

1 pint cherry tomatoes, stemmed and quartered

2 Tbs. freshly squeezed lemon juice

1/2 tsp. fine sea salt

1 Tbs. extra-virgin olive oil

1 medium leek (white and tender green parts), chopped finely (about 3/4 cup)

2 cloves garlic, minced

2 1/2 cups water

1 cup stock

3/4 cup stone-ground grits

1 cup almond milk or unflavored rice milk

1/2 cup creamed cashews

1 scallion, sliced thinly, for garnish

For the tempeh:

1. Cut the tempeh into 1/2-inch fingers. Cut those fingers in half lengthwise, and cut those pieces in half widthwise.

2. In a medium-size saucepan, combine the stock and 1/2 tsp. salt. Stir until the salt is dissolved, then add the tempeh pieces. Bring to a boil, lower the heat to medium-high, cover, and simmer for 25 minutes, until the tempeh is moist and saturated with vegetable broth. Remove from the heat, drain the tempeh in a colander (reserving the stock for later use), and let the pieces dry for about 30 minutes.

3. In a medium-size paper bag, combine the onion powder, garlic powder, paprika, chili powder, red pepper flakes, cayenne, thyme, oregano, white pepper, and 1/4 tsp. salt. Fold the top of the bag over a few times and shake well until combined. Open the top and set aside.

4. In a large skillet over medium-high heat, warm the olive oil. Add the tempeh pieces and cook for 2 to 3 minutes, until golden brown on the bottom. With a fork, turn the fingers over and cook for 2 to 3 more minutes, until golden brown. With a slotted spoon, immediately transfer all the tempeh pieces to the paper bag with the dried spices and herbs. Fold the bag over a few times to close and shake vigorously until all pieces are coasted well with the seasoning, about 1 minute.

For the grits:

1. While the tempeh is simmering, combine the tomatoes, lemon juice, and 1/4 tsp. salt in a bowl and toss well. Cover and refrigerate.

2. In a large skillet over medium heat, combine the olive oil with the leek and sauté, stirring a few times, until browned, about 2 to 3 minutes. Add the garlic and cook until fragrant. Transfer mixture to a medium-size bowl and set aside.

3. To prepare the grits, in a medium-size saucepan, combine 2 cups of water, stock, and 1/2 tsp. salt and bring to a boil. Whisk the grits into the liquid until no lumps remain, return to a boil, then quickly reduce the heat to low and simmer, stirring frequently to prevent the grits from sticking to the bottom of the pan, until the grits have absorbed most of the liquid and are thickening, 10 to 12 minutes. Stir in the almond milk and simmer for another 10 minutes, stirring frequently, until most of the liquid has been absorbed. Stir in the creamed cashews and the remaining 1/2 cup water and simmer, stirring frequently, until the grits are soft but not runny, about 35 to 40 minutes.

4. Remove the tomatoes from the refrigerator, drain them of their juices, and transfer to the bowl with the leek mixture. Add the tempeh pieces and mix well.

5. For each serving, spoon about 1/2 cup of the tempeh mixture over 3/4 cup of grits. Garnish with scallions.

Heavenly Beans

Adam was quite skeptical when I mentioned that I was going to make a lima bean casserole. But, after having tasted this amazing lima bean masterpiece at NOPA, a restaurant in San Francisco, I assured him that it would be delicious. Thanks to my cuz for directing me to this recipe.

I must give a warning though: do not make this on a weekday night as I did! I don't think I ate until 9:30. At least I was in bliss when I did eat. This is a labor and pot intensive meal, but I have to say, it is absolutely worth it.

Giant Lima Beans with Stewed Tomatoes and Oregano Pesto (Food and Wine, November 2008)

Beans:
3 cups dried giant lima beans or gigantes, rinsed and picked over, then soaked for 4 hours and drained
kosher salt
5 Tbs. extra-virgin olive oil
1 medium onion, finely diced
1 garlic clove, minced
1 (16-oz.) can whole tomatoes, juices reserved, tomatoes coarsely chopped
2 Tbs. chopped oregano
1 cup coarsely crumbled feta cheese (6 1/2 oz. for sprinkling)
2 cups coarse fresh breadcrumbs

Pesto:
1/4 cup plus 2 Tbs. extra-virgin olive oil
2 Tbs. chopped oregano
2 Tbs. chopped parsley
1 small garlic clove, minced
kosher salt

1. PREPARE THE LIMA BEANS In a large saucepan, cover the lima beans with 2 inches of water and bring to a boil. Simmer over low heat, stirring occasionally, until the limas are just tender but still al dente, about 2 1/2 hours; add water as needed to keep the limas covered by 2 inches. Season the limas with salt and let stand at room temperature for 5 minutes. Drain the limas, reserving 1 1/2 cups of the cooking liquid.
2. In a medium saucepan, heat 3 tablespoons of the olive oil. Add the onion and garlic and cook over moderately low heat until softened, about 8 minutes. Add the tomatoes, oregano and the reserved bean cooking liquid and simmer over low heat, stirring occasionally, until the sauce has reduced to 1 1/2 cups, about 1 hour. Season the tomato sauce with salt.
3. MEANWHILE, MAKE THE PESTO In a mini food processor, combine the olive oil with the oregano, parsley and garlic and pulse to a coarse puree. Season the oregano pesto with salt.
4. Preheat the oven to 425°. In a 9-by-13-inch baking dish, mix the limas with the tomato sauce and sprinkle the feta on top. Bake in the upper third of the oven for about 40 minutes, until the beans are bubbling and the cheese is browned. Remove the baking dish from the oven and let stand for 10 minutes.
5. Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil. Add the bread crumbs and cook over moderately high heat, stirring, until toasted, about 3 minutes. Season with salt.
6. Top the beans with the bread crumbs, dollop with the oregano pesto and serve.

Make Ahead The cooked limas, tomato sauce and pesto can be refrigerated separately overnight. Bring to room temperature before proceeding.

Slow Cooker Veggie Chili

To follow in the theme of slow cooker recipes, here's another one that is absolutely fantastic. Again, as all slow cooker recipes should be, it was easy. This one though has so much fantastic flavor, with a meld of sweet and warm flavors that you definitely have to try when you are in the mood for a bowl of something cozy.

Chickpea Chili (Cooking Light, March 2011)

1 cup dried chickpeas
2 quarts boiling water
2 Tbs. olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbs. tomato paste
1 1/2 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. ground red pepper
1/2 tsp. ground cinnamon
1/4 tsp. ground turmeric
2 1/2 cups fat-free, lower-sodium chicken broth [or veggie broth]
1/2 cup water
2/3 cup pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz.) can whole tomatoes, undrained and crushed
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges

1. Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.
2. Heat a large skillet over medium-high heat. Add 1 Tbs. oil to pan; swirl to coat. Add onion; saute 4 minutes, stirring occasionally. Add garlic; saute 1 minute, stirring constantly. Stir in tomato paste and next 5 ingredients (through turmeric); saute 30 seconds, stirring constantly. Add onion mixture to slow cooker. Add broth and next 4 ingredients (through tomatoes) to slow cooker; cover and cook on HIGH 8 hours.
3. Heat a large skillet over medium-high heat. Add remaining 1 Tbs. oil; swirl to coat. Add squash; saute 5 minutes. Add squash to slow cooker. Cover and cook on HIGH 1 hour; stir in peas. Sprinkle with cilantro. Serve over couscous with lime wedges.

Slow Cooker Enchiladas

Although it has been a long time since I created most of the dishes I'm about to post, and many of them are no longer seasonal, they are a few of my favs. I think it's worth posting them for reference when they are seasonal again (or perhaps just another chilly day in the Bay Area).

At Christmas time I went to one of my favorite gift stores on Piedmont Avenue in Oakland, Nathan's. I meant to pick out little gifts for the Petes family grab bag, but I ended up only buying The Gourmet Vegetarian Slow Cooker cookbook for myself. Oops. It was definitely a good buy though, as there are hardly any slow cooker recipes for vegetarians. The Stacked Cauliflower Enchilada with Green Chile Sauce is absolutely delicious and really easy. I prepped everything the night before, put everything in the slow cooker in the morning, and came home in the evening to a wonderful meal.

Stacked Cauliflower Enchilada with Green Chile Sauce (The Gourmet Vegetarian Slow Cooker, Lynn Alley)

1 head cauliflower
1 white onion, cut vertically into 8 pieces
1 cup sliced pitted California olives, drained [or green olives with pimentos]
2 tomatoes, coarsely chopped
1 (15-oz.) can black beans, drained
6 to 9 corn tortillas
1/2 lbs. smoked or regular cheddar or Monterey Jack cheese, grated
1 (28-oz.) can green enchilada sauce
1/4 cup chopped fresh cilantro leaves, for garnish
1/2 cup sour cream, for garnish

1. Trim and core the cauliflower, then wash and slice the head vertically. (You will be placing it in layers in the casserole, so you want the pieces fairly thin.) Pull the onion layers apart.
2. In a large bowl, combine the cauliflower, onion, olives, tomatoes, and beans using your hands.
3. Oil the inside of the slower cooker insert. Place 2 or 3 overlapping tortillas in the bottom of the insert. Add a layer of half the mixed vegetables and top it with a generous sprinkling of cheese (about one-third of the cheese). Pour 1/2 cup of the enchilada sauce over the layer.
4. Add another layer of tortillas, then half of the remaining vegetables and another one-third of the cheese. Pour on another 1/2 cup of sauce. Finish with an additional layer of tortillas and the remaining 2 1/2 cups sauce. (Even though you may appear to have an excess of sauce, much of it is absorbed into the tortillas and vegetables as they cook.)
5. Cover and cook on low for 5 to 6 hours, or until the cauliflower is tender. Top the casserole with the remaining cheese, cover, and cook for an additional 30 minutes, or until cheese is melted.
6. Turn off the heat and allow the contents of the insert to sit for 10 to 15 minutes to set, then carefully scoop up generous individual servings of the enchilada into bowls. Top each serving with a sprinkle of cilantro and a dollop of sour cream.

Chocolate and Zucchini

My sister gave me this wonderful cookbook of Parisian food adventures called Chocolate and Zucchini. This pasta cooked in a risotto style really intrigued me, and I decided I had to try it out. I mean, Parisians pretty much know about good cooking. This pasta was easy, delicious, and great for leftovers. I will absolutely make it again when I need a big pot of something delicious.


Pates par absorption, courgettes, et cacao /Cacao and Zucchini Absorption Pasta (Chocolate and Zucchini, Clotilde Dusoulier)

The recipe called for cacao nibs, but I just shaved a tiny bit of super dark chocolate on top of the pasta and topped it with a few pecans.

6 cups stock or filtered water
3 Tbs. extra virgin olive oil
3 garlic cloves, minced
1 medium yellow onion, finely chopped
14 oz. dried short pasta, such as ricciole, penne, or fusilli
4 small zucchini, cut into sticks or thin slices with a mandoline or sharp knife
fine sea salt and freshly ground pepper
2 Tbs. cacao nibs (not chocolate-coated), toasted in a dry skillet and coarsely crushed (substitute 1/4 cup pine nuts, toasted)
aged Parmesan, coarsely grated

1. Set the stock in a saucepan over medium-high heat and keep warm.
2. As the stock is warming up , heat the oil in a wide saute pan. Add the garlic and onion and cook over medium heat for 2 minutes, until fragrant, stirring regularly to avoid coloring. Add the pasta and stir constantly for 2 minutes. Add just enough stock to cover the pasta, and lower the heat to medium-low. Cover and simmer for 10 minutes, stirring from time to time and adding more stock when it is absorbed. Five minutes into the cooking, add the zucchini and season with salt and pepper.
3. Taste the pasta for doneness. If it isn't quite done and all the liquids have absorbed, add a little more stock (or water if you're out of stock), cover, and cook for a few more minutes. Repeat until you've reached and al dente consistency; the total cooking time will depend on the type of pasta you used. Adjust the seasoning, transfer into bowls or plates, sprinkle with cacao nuts and Parmesan, and serve immediately.

Finally!

It has been ridiculously long since I've had the chance to update my blog. And, it hasn't been for not wanting to write, it's been for having literally zero time. I am hoping that I will have more time in the future to share my love of food with those who I love (and the very few who read this who I don't know). Because it has been so long since I've written, the recipes will definitely not be in the order that I made them.

One recipe Adam and I recently tried out was Sauteed Chicken with Sage Browned Butter. I, of course, used tofu instead of chicken. We decided that chicken is a great protein for Adam that we just don't feel very confident cooking. To fix this problem, we just need to experiment, which is exactly what we did. It turned out wonderfully especially since we paired it with Braised Fennel with Parmesan and a simple salad!


Sauteed Chicken with Sage Browned Butter (Cooking Light, January/February 2011)

4 (6-oz.) skinless, boneless chicken breast halves
1/4 tsp. salt
1/4 tsp. black pepper
cooking spray
1/2 cup all-purpose flour
3 Tbs. butter
2 sage sprigs
1 Tbs. minced shallots
1 tsp. chopped fresh thyme
2 Tbs. lemon juice
fresh sage leaves (optional)

1. Place each breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Sprinkle with salt and pepper. Heat a large skillet over medium-high heat; coat with cooking spray. Place flourr in a shallow dish; dredge chicken in flour. Add chicken to pan; saute for 4 minutes on each side or until done. Remove chicken from pan.
2. Add butter and sage sprigs to pan; cook over medium heat until butter browns. Discard sage. Add shallots and thyme; cook for 30 seconds. Add lemon juice; cook for 30 seconds. Serve with chicken. Garnish with sage leaves, if desired.

Braised Fennel with Parmesan (Moosewood Restaurant: New Classics, The Moosewood Collective)

I was skeptical about fennel before this dish, but now I want to make this side dish all the time. I actually think this was the highlight of the meal, so you should definitely try this one out.

Saute
2 fennel bulbs
2 Tbs. olive oil
3 garlic cloves, chopped
1 tsp. freshly ground fennel seeds
1 tsp. salt
3 Tbs. water

Seasoned Bread Crumbs
2 Tbs. olive oil
1 garlic clove, chopped
1/2 cup bread crumbs

Topping
1/3 cup Parmesan cheese
freshly ground black pepper to taste
1 to 2 Tbs. chopped fennel fronds

1. Slice the tops off the fennel bulbs, reserving several fronds for garnish. Remove the outer layers of the bulbs if bruised or soft. Slice the bulbs lengthwise into narrow wedges about 1/8 inch wide.
2. In a large skillet, heat the olive oil and saute the garlic and ground fennel for several seconds. Stir in the salt and the sliced fennel and saute for 1 to 2 minutes. Add the water, cover, and increase the heat slightly. Simmer, stirring occasionally, for 10 to 15 minutes, until tender.
3. Meanwhile, make the seasoned bread crumbs. Warm the olive oil in a small heavy skillet. Add the garlic and saute for a few seconds. Add the bread crumbs and stir until golden and crunchy, about 5 minutes. When the fennel is tender, transfer it to the serving dish and evenly sprinkle with the bread crumbs.
4. Serve topped with grated Parmesan, pepper, and chopped fennel fronds.