Vegan Soul Food

My friends Scott and Jen got me this really awesome vegan soul food cookbook for my birthday last week. We decided we had to try a few recipes from it this week. We made the most amazing plantain appetizer and a very interesting tempeh and grits main dish. I have to say that I have not made up my mind about tempeh yet. It has a unique texture that I'm not so sure about. What I do know is that the flavors of this dish are wonderful. I basic cooking techniques and flavors could definitely be translated to other proteins--even chicken or shrimp.

Roasted Plantains with Roasted Garlic-Lime Dipping Sauce (Vegan Soul Kitchen, Bryant Terry)

This dipping sauce is absolutely amazing and goes perfectly with the plantains. I look forward to making a Caribbean-flavored stir-fry and pouring the sauce over some warm rice.

Roasted Garlic-Lime Dipping Sauce

All the cloves from one head of roasted garlic

1/4 cup extra-virgin olive oil

1 Tbs. freshly squeezed lime juice

1/4 cup water

1/4 tsp. sea salt

Freshly ground white pepper

Roasted Plantains

3 large, slightly ripe yellow plantains, ends cut off, peeled, cut in half lengthwise and cut into 1/2-inch pieces widthwise

1 Tbs. extra-virgin olive oil

For the dipping sauce:

1. In an upright blender, combine the roasted garlic, olive oil, cilantro, lime juice, water, and 1/4 tsp. salt. Puree until creamy. Season with white pepper and salt to taste.

For the plantains:

1. Preheat oven to 450.

2. In a small bowl, toss the plantains and the olive oil. Transfer to a parchment-lined baking sheet and cook, stirring a few times to ensure even browning, until crisp on the outside and starting to turn golden brown, about 30 minutes.

3. Transfer the plantain pieces to a serving platter and scatter them around the dipping sauce. Have toothpicks handy for easy dipping.

Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits (Vegan Soul Kitchen, Bryant Terry)

The grits call for creamed cashews as a thickening and creaming agent. To make creamed cashews, soak 1 cup cashews in water overnight, drain, and then puree with 1/2 cup water. We did not have the time to make the cashews, so we used almond butter instead. It tasted delicious, although it may not have kept the integrity of the original recipe. In addition, we could only find quick-cooking grits. I followed the same steps as the recipe dictates, but simply reduced the cooking times.

Cajun-Creole-Spiced Tempeh

1/2 lb. (1 8-oz. package) tempeh

4 cups stock

1 tsp. fine sea salt

1 tsp. onion powder

2 tsp. garlic powder

1 tsp. paprika

1 tsp. chili powder

1 tsp. red pepper flakes

1/4 tsp. cayenne

1 tsp. dried thyme

1 tsp. dried oregano

1 tsp. freshly ground white pepper

1/2 cup extra-virgin olive oil, plus more for frying if needed

Grits

1 pint cherry tomatoes, stemmed and quartered

2 Tbs. freshly squeezed lemon juice

1/2 tsp. fine sea salt

1 Tbs. extra-virgin olive oil

1 medium leek (white and tender green parts), chopped finely (about 3/4 cup)

2 cloves garlic, minced

2 1/2 cups water

1 cup stock

3/4 cup stone-ground grits

1 cup almond milk or unflavored rice milk

1/2 cup creamed cashews

1 scallion, sliced thinly, for garnish

For the tempeh:

1. Cut the tempeh into 1/2-inch fingers. Cut those fingers in half lengthwise, and cut those pieces in half widthwise.

2. In a medium-size saucepan, combine the stock and 1/2 tsp. salt. Stir until the salt is dissolved, then add the tempeh pieces. Bring to a boil, lower the heat to medium-high, cover, and simmer for 25 minutes, until the tempeh is moist and saturated with vegetable broth. Remove from the heat, drain the tempeh in a colander (reserving the stock for later use), and let the pieces dry for about 30 minutes.

3. In a medium-size paper bag, combine the onion powder, garlic powder, paprika, chili powder, red pepper flakes, cayenne, thyme, oregano, white pepper, and 1/4 tsp. salt. Fold the top of the bag over a few times and shake well until combined. Open the top and set aside.

4. In a large skillet over medium-high heat, warm the olive oil. Add the tempeh pieces and cook for 2 to 3 minutes, until golden brown on the bottom. With a fork, turn the fingers over and cook for 2 to 3 more minutes, until golden brown. With a slotted spoon, immediately transfer all the tempeh pieces to the paper bag with the dried spices and herbs. Fold the bag over a few times to close and shake vigorously until all pieces are coasted well with the seasoning, about 1 minute.

For the grits:

1. While the tempeh is simmering, combine the tomatoes, lemon juice, and 1/4 tsp. salt in a bowl and toss well. Cover and refrigerate.

2. In a large skillet over medium heat, combine the olive oil with the leek and sauté, stirring a few times, until browned, about 2 to 3 minutes. Add the garlic and cook until fragrant. Transfer mixture to a medium-size bowl and set aside.

3. To prepare the grits, in a medium-size saucepan, combine 2 cups of water, stock, and 1/2 tsp. salt and bring to a boil. Whisk the grits into the liquid until no lumps remain, return to a boil, then quickly reduce the heat to low and simmer, stirring frequently to prevent the grits from sticking to the bottom of the pan, until the grits have absorbed most of the liquid and are thickening, 10 to 12 minutes. Stir in the almond milk and simmer for another 10 minutes, stirring frequently, until most of the liquid has been absorbed. Stir in the creamed cashews and the remaining 1/2 cup water and simmer, stirring frequently, until the grits are soft but not runny, about 35 to 40 minutes.

4. Remove the tomatoes from the refrigerator, drain them of their juices, and transfer to the bowl with the leek mixture. Add the tempeh pieces and mix well.

5. For each serving, spoon about 1/2 cup of the tempeh mixture over 3/4 cup of grits. Garnish with scallions.

Jamaican Rice Mon

This rice is a perfect all in one meal. There are protein sources, carbohydrates, and vegetables of all colors. And, to top it all off, there is a ton of flavor. When you are looking for something different and complete, this Jamaican Rice Mix-Up is the perfect meal.


Jamaican Rice Mix-Up (Vegetarian Planet, Didi Emmons)

1 small sugar pumpkin or pie pumpkin, about 2 lbs., or 1 small butternut squash
2 cups water
1 cup uncooked long-grain rice
1 tsp. salt
2 Tbs. canola or corn oil, plus a little more for pan-frying the plantains
2 medium onions, minced
1 Tbs. minced fresh ginger
2 garlic cloves, minced
1/2 tsp. allspice
1 Tbs. curry powder, store-bought or homemade
1 jalapeno pepper, minced (optional) [we also added another one sliced on top when we served the rice]
2 cups thinly sliced collard greens, beet greens, or mustard greens
1 cup cooked black beans
salt and fresh-ground black pepper to taste
2 ripe plantains or large ripe bananas (optional)
1 tomato, cut into 1/2-inch cubes

1. Preheat the oven to 400. Cut the pumpkin or squash in half. Scoop out the seeds with a metal spoon, and discard them. Place the halves face down on a baking sheet. Bake the pumpkin or squash for 1 hour or until it is easily pierced with a sharp knife. Remove it from the pan and let it cool slightly.
2. While the pumpkin or squash cools, bring the water to a boil in a medium saucepan. Add the rice and salt, and bring the rice to a boil. Cover the pan, and reduce the heat to low. Steam the rice for 20 minutes.
3. While the rice cooks, heat the oil in a large skillet. Add the onions, and cook them, stirring occasionally, for about 10 minutes, until they begin to brown. Add the ginger, the garlic, the allspice, the curry powder, and, if you like, the jalapeno. Cook for 2 to 3 minutes more. Remove the pan from the heat.
4. When the pumpkin has cooled slightly, scoop out the flesh and discard the skin. Chop the flesh into large pieces.
5. When the rice is ready, reheat the onion mixture over medium heat. Add the rice, and cook, stirring occasionally, for 5 minutes. Add the greens, toss well, and continue to cook for 5 minutes more. Add the pumpkin or squash and the black beans, and toss again. Season with salt and pepper.
6. If you'd like to garnish the dish with plantains or bananas, slice them in half lengthwise. Lightly coat a non-stick skillet with canola or corn oil, and set it over medium high heat. Pan-fry the plantains or bananas until they are golden, about 1 to 2 minutes per side, turning them carefully with a spatula. Transfer them to a paper towel.
7. Spoon the rice mixture onto plates. Top it with a little chopped tomato for color, and serve the plantain or banana slices alongside the rice.

Worth the Pots

I found this recipe for chipotle beans on 101cookbooks.com that looked absolutely divine. I built our entire Wednesday night dinner around these beans--and there's a good reason why--they were fabulous! I paired the beans with grilled pork chops coated with cumin, chile powder, salt and pepper for the guys and tofu for me and sauteed plaintains to round out the meal. The beans stole the show though with their complex flavor of tomato, chipotle, garlic, and cilantro along with the gooeyness of the queso fresco and crunchiness of the bread crumb topping. This meal uses ton of pots and pans, but it is worth every minute of cleaning (especially if your husband does it, thanks Adam).


Giant Chipotle White Beans (Heidi Swanson, 101cookbooks.com)

1 pound of large, dried white beans (corona, giant limas, gigantes, or any giant white beans you can find), rinsed, picked over and soaked overnight - or up to 24 hours.

Chipotle-tomato sauce:
2 Tbs. extra-virgin olive oil
2 big pinches of red pepper flakes
2 pinches of salt
1 large clove garlic, chopped
1 14-oz. can crushed tomatoes
1 Tbs. fresh oregano leaves
1 1/2 Tbs. adobo sauce from a can of chipotle peppers

Cilantro Pesto:
1 medium clove of garlic
1/3 cup fresh cilantro
1/3 cup extra-virgin olive oil
big pinch of salt

2/3 cup kale or chard, washed, de-stemmed, and very finely chopped
1 cup queso fresco or feta cheese

1 1/2 cup whole-grain breadcrumbs, toasted in a skillet with a tablespoon of olive oil

1. To prepare the beans. Drain and rinse the beans after their overnight soak. Then place them in a large saucepan and cover with an inch or two of water. Bring to a boil and simmer until the beans are cooked through and just tender. This can take anywhere from an hour to two hours (potentially more) depending on your beans, but do your best to avoid overcooking. Remove from heat, salt the beans (still in bean broth) with about a tablespoon of salt - enough that the bean liquid is tasty but on the salty side. Let the beans sit like this for ten minutes or so before draining and setting the beans aside.
2. In the meantime, make your tomato sauce. Place the 2 tablespoons olive oil, red pepper flakes, couple pinches of salt, and chopped garlic into a cold medium saucepan. Stir while you heat the saucepan over medium-high heat. Saute just 45 seconds or so until everything is fragrant - you don't want the garlic to brown. Stir in the tomatoes and the fresh oregano and heat to a gentle simmer, this takes just a couple minutes. Remove from heat and stir in the adobo sauce - carefully take a taste (you don't want to burn your tongue)...If the sauce needs more salt add it now, more chipotle flavor? Go for it. Set aside.
3. Make the cilantro pesto by combining the clove of garlic and cilantro in a food processor. Pulse while you drizzle in the olive oil - alternately, you could do this by hand. Season with a bit of salt and set aside.
4. Preheat the oven to 425F degrees. In a 9x13 baking pan (or large oven-proof casserole/dutch oven) toss the beans with the tomato sauce and the kale. Sprinkle with the cheese and bake in the top-third of the oven for roughly twenty-five (if you're using queso fresco) to forty minutes, I look for the cheese to start browning and any visible beans to get a bit crusty. Remove from oven and let sit for about ten minutes. Top the beans with the breadcrumbs and just before serving drizzle with the cilantro pesto.


Sauteed Plantains (Cooking Light, June 2008)

2 plantains, yellow with some black spots (about 1 lbs.)
1 Tbs. canola oil
1/4 tsp. kosher salt

1. Peel plantains; cut each crosswise into 3 pieces. Cut each piece lengthwise into 4 slices.
2. Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.