Slow Cooker Veggie Chili

To follow in the theme of slow cooker recipes, here's another one that is absolutely fantastic. Again, as all slow cooker recipes should be, it was easy. This one though has so much fantastic flavor, with a meld of sweet and warm flavors that you definitely have to try when you are in the mood for a bowl of something cozy.

Chickpea Chili (Cooking Light, March 2011)

1 cup dried chickpeas
2 quarts boiling water
2 Tbs. olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbs. tomato paste
1 1/2 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. ground red pepper
1/2 tsp. ground cinnamon
1/4 tsp. ground turmeric
2 1/2 cups fat-free, lower-sodium chicken broth [or veggie broth]
1/2 cup water
2/3 cup pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz.) can whole tomatoes, undrained and crushed
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges

1. Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.
2. Heat a large skillet over medium-high heat. Add 1 Tbs. oil to pan; swirl to coat. Add onion; saute 4 minutes, stirring occasionally. Add garlic; saute 1 minute, stirring constantly. Stir in tomato paste and next 5 ingredients (through turmeric); saute 30 seconds, stirring constantly. Add onion mixture to slow cooker. Add broth and next 4 ingredients (through tomatoes) to slow cooker; cover and cook on HIGH 8 hours.
3. Heat a large skillet over medium-high heat. Add remaining 1 Tbs. oil; swirl to coat. Add squash; saute 5 minutes. Add squash to slow cooker. Cover and cook on HIGH 1 hour; stir in peas. Sprinkle with cilantro. Serve over couscous with lime wedges.

Comforting Curry with a Kick

We had one really brisk week here, so I was inspired to make a bunch of warm, comforting meals. This Fall Vegetable Curry was one of them. It was quick and easy, not to mention healthful and delicious.

Fall Vegetable Curry with Cashew Basmati Rice (Cooking Light, October 2010)

1 1/2 tsp. olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsp. Madras curry powder
1/2 cup organic vegetable broth (such as Swanson)
1/4 tsp. salt
1 (15-oz.) can chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz.) can no-salt-added diced tomatoes, undrained
2 Tbs. chopped fresh cilantro

1. Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; saute 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.

Cashew Basmati Rice

Cook 1 cup basmati rice according to package directions, omitting salt and fat. Stir in 1/4 cup unsalted cashew pieces and 1/4 tsp. salt.

Cheese or Chickpeas?

When we were cooking up the bean burgers, the other recipe on the page caught my attention and I decided that I had to make it this week. Pasta is topped with this delicious chickpea and garlic sauce that has very similar flavors and textures to a cheese sauce. It's a fantastic alternative to caloric mac n' cheese. We took their suggestion and paired the pasta with sauteed broccoli rabe and garlic. I think I told everyone I work with about this wonderful meal. The best part is that there aren't that many ingredients and it takes only about a half an hour from start to finish.


Pasta with Chickpeas and Garlic Sauce (Cooking Light, January-February 2005)


2 tsp. olive oil
2 garlic cloves, peeled and crushed
3/4 tsp. kosher salt
1/4 tsp. crushed red pepper
1 (15.5-oz.) can chickpeas (garbanzo beans), rinsed and drained
1 (14-oz.) can fat-free, less-sodium chicken broth [or veggie broth]
1 1/2 cups uncooked medium seashell pasta (about 6 oz.)
1/2 cup grape tomatoes, halved
2 garlic cloves, minced
1 Tbs. minced fresh parsley
1 Tbs. fresh lemon juice
1 Tbs. shredded Parmigiano-Reggiano cheese

1. Heat oil in a medium saucepan over medium heat. Add crushed garlic; saute 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
2. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well.
3. Place chickpea mixture in a food processor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

Poker Face

We had a poker night at our house a little while ago, and I wanted to make sure that there was something hearty to snack on while we were betting our souls away. I had also had an itch to make this recipe from Cooking Light, Moroccan Chickpea Chili. It left me wanting in terms of flavor and punch, but a dollop of yogurt on top helped to step it up. Next time I would just add some more heat.


Moroccan Chickpea Chili (Cooking Light, September 2007)

2 tsp. olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp. bottled minced garlic
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground ginger
1/2 tsp. ground turmeric
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/8 tsp. ground cinnamon
1/8 tsp. ground red pepper
1 1/2 cups water
2 Tbs. no-salt-added tomato paste
2 (15 1/2-oz.) cans chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz.) can no-salt-added diced tomatoes, undrained
2 Tbs. chopped fresh cilantro
1 Tbs. fresh lemon juice

1. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; saute 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Cobb(ish) Salad

We decided to try out veggie bacon to add some more variety into our veggie diet. From that spawned this idea for a cobb salad dinner. Adam's and mine turned out to be a little different from each other's, but that's what is so wonderful about salads--they can be made for the individual without much extra work. You could make your own salad bar for a crowd by having a big bowl with salad greens and little bowls full of your favorite salad toppings. Here's what we put on our salads:

Mine

hard-boiled egg slices
avocado
veggie bacon pieces
chickpeas
red pepper
red onion
tomato

Adam omitted the chickpeas and added toasted pecans. We each dressed our salad with a honey mustard vinaigrette. Delish and oh so healthy!

Lemony Chickpea Goodness

Once again I was looking on 101cookbooks and found a recipe that contained only the ingredients I had on hand. Naturally, it had to be made, especially since it looked so wonderful. And it was! The Lemony Chickpea Stir-Fry recipe is incredibly quick and easy, yet healthy and delicious. I highly recommend making this stir-fry, but feel free to substitute any vegetables for the kale and zucchini. We actually omitted the zucchini and used chard instead of kale (although we had that too). The key to the recipe is the golden crusted chickpeas and lemon combination. As long as that is kept, you can't go wrong. Once again, a fantastic picture can be found on the 101cookbook website.


Lemony Chickpea Stir-Fry (www.101cookbooks.com, Heidi Swanson)

2 tablespoon ghee or extra-virgin olive oil
fine grain sea salt
1 small onion or a couple shallots, sliced
1 cup cooked chickpeas (canned is fine, if you don't want to cook up a pot of dried chickpeas)
8 ounces extra-firm tofu
1 cup of chopped kale
2 small zucchini, chopped
zest and juice of 1/2 a lemon

1. Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. Stir in the kale and cook for one minute more. Remove everything from the skillet onto a large plate and set aside. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed. Turn out onto a platter and serve family style.

A Tex-Mex Sensation

Our friend Vijay from Rochester was visiting for a few days, and I wanted to make him something with California flare for dinner. Luckily, I also had an intense craving for avocados. Once before Adam and I had made this Crunchy Avocado Salad recipe, and I decided that it would be the perfect thing to serve. I rounded out the meal by filling quesadillas with grilled jalapenos and cilantro chicken sausage. I made the quesadillas in a non-stick skillet by topping a tortilla with a blend of Mexican cheeses, sliced grilled jalapenos, and sliced grilled cilantro chicken sausage (bought from Trader Joe's). It may not have been the most elegant meal in the world, but it was a fast, non-labor intensive meal to make while guests are waiting, not to mention delicious! (Sorry the picture is so dark, I am having issues with Adobe.)


Crunchy Avocado Salad (Grill It! with Bobby Flay, www.foodnetwork.com)

This salad really couldn't be any easier or more delectable. The only things that I changed around were frozen cilantro cubes for the parsley and white wine vinegar for the champagne vinegar.

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

1. Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

Grains, and Veggies, and Beans, Oh My!

While shopping in Trader Joe's one evening, Adam and I found this mix of Harvest Grains with Israeli-style couscous, orzo, baby garbanzo beans, and red quinoa. Inspired by these hearty grains, I decided to make a fresh stew-like concoction to place over the grains. What I came up with was a combination of onions, mushrooms, kale, chickpeas, diced tomatoes, and spices that blended perfectly with the grains. If you don't want to use kale, any type of green would work: spinach, chard, or even broccoli. And, if you can't find the grain blend, use couscous, quinoa, or other favorite grain. This dish, with its many possible variations, will definitely be a healthy staple in our house.


Chickpea and Kale Stew over Harvest Grains
For a not-so-spicy version of this stew, omit the serrano chile.

8 oz. grains
1/2 onion, chopped
2 tsp. garlic, minced
1 tsp. ginger, grated
1 cup mushrooms, sliced
1 head kale, chopped (about 4 cups)
1 (15-oz.) can chickpeas, drained
1 serrano chile, thinly sliced
1 (15-oz.) can diced tomatoes
1 tsp. dried oregano

1. Cook the grains according to package directions.
2. Heat a large skillet on medium to medium-high heat. Add the onions and let soften. Add the ginger and garlic and saute until fragrant. Next, saute the mushrooms until tender. Add the kale and let the leaves wilt slightly. Add the remaining ingredients. Thoroughly combine. Let simmer for 5 minutes. Then serve over the grains with a dollop of yogurt.