Ragin' Cajun

Cajun food is probably my Dad's favorite genre of food. He has certainly passed that love on to me. The only problem is that it tends to be very heavy on butter, meats, and seafoods. Paul Prudhomme is especially known as a butter, oil, and lard-heavy chef. Here is his version of Crawfish (or Shrimp) Étouffée, which is absolutely delectable. When we made it, we used veggie sausage and mushrooms instead of the shrimp and cut the butter to about 1/2 a stick. The étouffée was still incredibly rich and satisfying, but I didn't feel quite so terrible about eating it. I hope you enjoy this Cajun meal as much as I did.

Crawfish (or Shrimp) Étouffée (Chef Paul Prudhomme's Louisiana Kitchen, Paul Prudhomme)

Seasoning mix:

2 tsp. salt

2 tsp. ground red pepper (preferably cayenne)

1 tsp. white pepper

1 tsp. black pepper

1 tsp. dried sweet basil leaves

1/2 tsp. dried thyme leaves

1/4 cup chopped onions

1/4 cup chopped celery

1/4 cup chopped green bell peppers

7 Tbs. vegetable oil

3/4 cup all-purpose flour

3 cups, in all, Basic Seafood Stock [or vegetable stock]

1/4 lbs. (2 sticks) unsalted butter, in all

2 lbs. peeled crawfish tails or medium shrimp

1 cup very finely chopped green onions

4 cups hot Basic Cooked Rice

1. Thoroughly combine the seasoning mix ingredients in a small bowl and set aside. In a separate bowl combine the onions, celery, and bell peppers.

2. In a large heavy skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes. With a long-handled metal whisk, gradually mix in the flour, stirring until smooth. Continue cooking, whisking constantly, until roux is dark red-brown, about 3 to 5 minutes (be careful not to let it scorch in the pan or splash on your skin). Remove from heat and immediately stir in the vegetables and 1 Tbs. of the seasoning mix with a wooden spoon; continue stirring until cooled, about 5 minutes.

3. In a 2-quart saucepan bring 2 cups of the stock to a boil over high heat. Gradually add the roux and whisk until thoroughly dissolved. Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly (if any of the mixture scorches, don't continue to scrape that part of the pan bottom). Remove from heat and set aside.

4. Heat the serving plates to 250 in an oven.

5. In a 4-quart saucepan melt 1 stick of the butter over medium heat. Stir in the crawfish (or shrimp) and the green onions; sauté about 1 minute, stirring almost constantly. Add the remaining stick of butter, the stock mixture and the remaining 1 cup stock; cook until butter melts and is mixed into the sauce, about 4 to 6 minutes, constantly shaking the pan in a back-and-forth motion (versus stirring). Add the remaining seasoning mix; stir well and remove from heat (if sauce starts separating, add about 2 Tbs. more of stock or water and shake pan until it combines). Serve immediately.

6. To serve, mound 1/2 cup rice on each heated serving plate. Surround the rice with 3/4 cup of the étouffée.

Pasta Puttanesca

Adam was craving some seafood, so we decided to make homemade pasta with a puttanesca sauce. We found this recipe online and altered it slightly to make it more veggie friendly. We omitted the anchovies and cooked the squid (and shrimp and scallops) separately. I ate vegetarian Italian sausage as my protein. This was absolutely delicious and definitely a way to impress guests.

Calamari Puttanesca Recipe (www.dinnertool.com/recipe/view/34529/Calamari-Puttanesca)

We omitted the rice and chose to prepare homemade pasta instead. Any type of grain that soaks in the sauce will work perfectly.

Boiled rice, preferably made with medium-grain rice

1 medium onion, chopped

3 anchovy filets in oil, rinsed and chopped, or 1 tsp. anchovy paste

2 garlic cloves, minced

1 can (28 oz.) Italian plum tomatoes in puree, coarsely chopped

1/2 cup (4 oz) black Mediterranean olives, pitted

1/3 cup red wine

1/4 cup chopped fresh basil or 1 1/2 tsp. dried oregano

3 Tbs. small capers, rinsed

1/4 tsp. crushed red pepper, or more to taste

1 lb. squid, tentacles cut off and coarsely chopped, sacks cut off into 1/4-inch rings

salt

1. In a dutch oven or flameproof casserole, heat the oil over medium heat. Add the onion and cook, stirring often, until golden, about 5 minutes. Add the anchovies and garlic and stir, breaking up the anchovies, for 1 minute.

2. Stir in the tomatoes with their puree, the olives, wine, basil, capers, and crushed red pepper. Bring to a boil. Simmer briskly until slightly reduced, about 5 minutes.

3. Stir in the squid and cook until the squid is just tender and opaque, about 3 minutes. Salt to taste.

4. Spoon the rice into individual soup bowls and top with the squid and sauce. Serve immediately.

Burritos with a Twist

This is the perfect weeknight meal--it's fast, easy, and delicious. These Good Goat Burritos are a great way to mix up your Mexican go-to. We used Trader Joe's frozen brown rice that microwaves in 3 minutes to make this meal even easier. I think it took us about 15 minutes from start to finish. Serve these burritos with guacamole and your favorite hot sauce.

Good Goat Burritos (Vegetarian Planet, Didi Emmons)

1 Tbs. olive oil

1 1/2 cups chopped scallions, both white and green parts (about 1 bunch)

2 garlic cloves, minced

1/2 tsp. ground cumin seeds

2 tomatoes, chopped into 1/2-inch cubes

2 cups cooked rice

salt and fresh-ground black pepper to taste

1 cup cooked black beans, or more, to taste

4 Tbs. soft, mild chèvre (goat cheese)

2 10- or 12-inch flour tortillas (or 4 8-inch flour tortillas)

1. Heat the olive oil in a large skillet over medium heat. Add the chopped scallions, garlic, and cumin. Saute, stirring frequently, for 5 minutes. Add the tomatoes and rice, and heat them well, stirring. Season the mixture with salt and pepper, and keep it warm.

2. In another skillet, heat the black beans with a bit of water to moisten them, stirring so they do not scorch. Keep them warm.

3. Sprinkle a bit of water on one tortilla, then place the tortilla in a large dry skillet over high heat. After a few seconds, turn the tortilla to heat the other side, again for only a few seconds. Place the hot tortilla on a work surface. Spread 2 Tbs. goat cheese across the center part of the tortilla. Place half of the rice mixture and half of the black beans over the cheese. Roll up the tortilla tightly, folding in the sides as you roll. Serve the burrito immediately, and make another just like it. (If you are using four 8-inch tortillas, use 1 Tbs. goat cheese and 1/4 of the rice and beans per tortilla.)

Fantastic Fusion

Don't let the number of steps daunt you. This recipe is a must-try. None of the steps are difficult, and you end with a fantastic meal of crunchy rice cakes with flecks of vegetables and the most perfect coconut-sweet potato-ginger sauce that is literally plate-licking good. We added pan-fried tofu and a bed of spinach to the dish, as Didi Emmons suggests in her variations, to create a well-balanced meal.

Golden Rice Cakes with Sweet Potato-Ginger Sauce (Vegetarian Planet, Didi Emmons)

Rice:

3 Tbs. canola or corn oil

2 garlic cloves, minced

2 cups uncooked jasmine rice

2 1/2 cups water

1 tsp. salt

Sweet Potato-Ginger Sauce:

1 medium sweet potato (about 3/4 lb.)

14 oz. coconut milk

1/2 cup water or orange juice

1 Tbs. minced fresh ginger

salt and fresh-ground black pepper to taste

1 carrot, coarsely chopped

1/2 red bell pepper, seeded and coarsely chopped

4 scallions, both green and white parts, coarsely chopped, and 2 scallions, finely chopped

2 eggs, beaten

1. In a saucepan with a tight-fitting lid, heat 1 Tbs. of the canola or corn oil with the garlic over medium heat for 1 minute, stirring constantly. Add the jasmine rice, and stir constantly for 1 minute more. Add the water and salt. Bring the rice to a boil, then reduce the heat to low, cover the pan, and cook the rice for 15 minutes. Transfer the rice to a large bowl, and let it cool for 15 minutes.

2. While the rice cooks, cut the sweet potato into thirds. Place the pieces in a pot, and cover them with cold water. Bring the potatoes to a boil, and cook them until they are tender, about 20 minutes. Drain them, and let them cool.

3. In a saucepan, bring the coconut milk, the water or orange juice, and the minced ginger almost to a boil, then turn the heat to low, and cook for 5 minutes. Remove the pan from the heat.

4. Slip the skin off the cooled sweet potato, and puree the flesh with the coconut-ginger liquid in a blender or food processor. Pour the sweet potato puree back into the saucepan, and add salt and pepper. Keep the sauce warm.

5. Mince the carrot, the red pepper, and the coarsely chopped scallions in a food processor. Add half of the jasmine rice and the 2 beaten eggs, and run the machine in spurts until the mixture has a mealy consistency. Put this mixture back into the bowl with the rest of the jasmine rice, and mix well. Put half of this mixture into a clean bowl.

6. Heat two skillets or a large griddle over medium-high heat. Divide the remaining canola or corn oil between the skillets, or spread it all on the griddle. Divide the rice mixture in each bowl into thirds. Form each of the six parts into a ball, then place each ball in a skillet or on the griddle, and pat the ball down to form a cake about 1 1/2 inches thick. Fry the cakes for 3 to 4 minutes per side, or until they are golden brown.

7. Reheat the sauce, and ladle it onto plates. Place a rice cake on each plate, and top with the finely chopped scallions.

Variations: To make this entree heartier, embellish it with some pan-fried tofu. Or rest the rice cake on some spinach that has been pan-fried in olive oil and formed into a round slightly larger than the rice cake, and ladle the sauce around the spinach.

Comforting Curry with a Kick

We had one really brisk week here, so I was inspired to make a bunch of warm, comforting meals. This Fall Vegetable Curry was one of them. It was quick and easy, not to mention healthful and delicious.

Fall Vegetable Curry with Cashew Basmati Rice (Cooking Light, October 2010)

1 1/2 tsp. olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsp. Madras curry powder
1/2 cup organic vegetable broth (such as Swanson)
1/4 tsp. salt
1 (15-oz.) can chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz.) can no-salt-added diced tomatoes, undrained
2 Tbs. chopped fresh cilantro

1. Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; saute 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.

Cashew Basmati Rice

Cook 1 cup basmati rice according to package directions, omitting salt and fat. Stir in 1/4 cup unsalted cashew pieces and 1/4 tsp. salt.

Fall Feast

Adam and I love hosting dinner parties for our friends. And, we love to take menus from cookbooks and recreate them. We did just that, with a few tweaks of course, a few weeks ago, and it was a great success. We started the meal with a blue cheese ball, an elegant take on the old port wine cheese ball, and poached olives with garlic. The entree consisted of shiitake mushroom risotto in acorn squash, oatmeal-molasses bread, and a simple salad. We finished this indulgent meal with pumpkin bread pudding topped with vanilla ice cream. All of this fantastic fall food and fantastic company made for a wonderful fall night.


Date, Walnut, and Blue Cheese Ball (Cooking Light, November 2010)

We could not find any dates when we were making this recipe, so we substituted dried black Mission figs instead.

1 cup (4 oz.) crumbled blue cheese
1 Tbs. nonfat buttermilk
5 oz. fat-free cream cheese, softened
3 oz. 1/3-less-fat cream cheese, softened
3 Tbs. minced pitted Medjool dates (2 to 3 dates)
1 Tbs. minced shallots
1/2 tsp. grated lemon rind
1/4 tsp. kosher salt
1/4 tsp. black pepper
1/4 cup minced fresh flat-leaf parsley
2 1/2 Tbs. finely chopped walnuts, toasted

1. Place first 4 ingredients in a large bowl; beat with a mixer at medium speed 2 minutes or until smooth and creamy. Add dates, shallots, lemon rind, salt, and pepper; beat at medium speed until well blended, scraping sides of bowl as necessary.
2. Spoon cheese mixture onto a large sheet of plastic wrap. Form into a ball, using a rubber spatula. Wrap cheese ball in plastic wrap; chill overnight [or freeze for an hour if you are short of time].
3. Combine parsley and walnuts in a shallow dish. Unwrap cheese ball; gently roll in nut mixture, coating well. Place on a serving plate. Serve immediately or cover and refrigerate until ready to serve.


Farro "Risotto" with Shiitakes in Roasted Acorn Squash (Vegetarian Planet, Didi Emmons)

2 large acorn squashes, halved and seeded
3 Tbs. butter
1 cup minced onion
1 1/2 cups minced fennel bulb or celery stalks
1 large garlic clove, minced
1 1/2 cups cracked farro (or cracked spelt)
1/3 cup sherry or white wine
4 1/2 cups water or vegetable stock
1 tsp. salt
1/4 cup grated Parmesan cheese
salt and fresh-ground black pepper to taste
2 cups chopped shiitake mushroom caps

1. Preheat the oven to 400. Slice a bit off the outside of each squash half so that the halves won't wobble on plates. Bake the squash flesh side down on a baking sheet for 1 hour or until the flesh is tender.
2. Meanwhile, heat 1 1/2 Tbs. butter in a large skillet over medium heat. Add the onion and the fennel or celery. Saute the vegetables, stirring occasionally, for about 8 minutes, or until they have softened.
3. Add the garlic, and saute 2 minutes more. Add the farro, and saute, stirring, for 1 minute. Add the sherry or wine, and continue stirring. When the wine is absorbed, add 1/2 cup of the water or stock and the 1 tsp. salt, and stir as the mixture simmers. Add another 1/2 cup water or stock once the first is absorbed, and stir occasionally. Continue adding liquid in this manner until it is all added and absorbed, about 30 minutes. When the farro is tender but slightly chewy, stir in the Parmesan cheese and salt and pepper to taste. Take the skillet off the heat.
4. In a smaller skillet, melt the remaining 1 1/2 Tbs. butter. Saute the shiitakes over medium heat, stirring often, for 5 minutes. Add salt and pepper to taste. Fold half of the shiitakes into the farro, and reserve the rest.
5. Assemble the dish: If the squash has cooled, reheat it in the oven. Then place the squash halves cut side up on plates, and fill them with the warm risotto. Mound the risotto so that one-quarter of it fits in each half. Top the risotto with the remaining sauteed shiitake, and serve right away.


Pumpkin Bread Pudding (Vegetarian Planet, Didi Emmons)

About 1/2 baguette, cut into 2-inch-thick slices
3 extra-large eggs
3 1/2 cups whole or low-fat milk
1/2 tsp. freshly grated nutmeg
1 Tbs. minced fresh ginger, or 2 tsp. ground ginger
1 tsp. vanilla extract
1/2 cup white sugar
1 cup baked pumpkin flesh (you don't need to puree it) or canned pumpkin puree
3/4 cup brown sugar

1. Preheat oven to 350. Cover the bottom of a 10-by-13-inch baking dish with a single layer of the sliced bread. In a large bowl, whisk together the eggs, milk, nutmeg, ginger, vanilla, white sugar, and pumpkin. (If you are using fresh pumpkin, the pumpkin will be somewhat lumpy.) Pour this mixture over the bread slices. Push down on the bread slices so they soak up the liquid. Let them soak for 10 minutes.
2. Bake the pudding in the lower third of the oven for 45 to 50 minutes, until a knife inserted into the pudding comes out clean. Let the pudding cool for 10 minutes.
3. Sprinkle the brown sugar evenly over the pudding. Place the pudding under the broiler, keeping the oven door slightly open. Keeping close watch, broil the sugar until it begins to bubble. Remove the pudding and let it cool.

One of the Best

This was a meal that was absolutely fabulous. We actually deemed it one of our best meals that we have made recently. And, to top it all off, it was pretty fast. We changed the recipe ever so slightly to Salmon and Tofu with Mint-Yogurt Sauce instead of Arctic Char with Cilantro-Yogurt Sauce, but we still accompanied it with the Red Pepper-Coconut Rice that Cooking Light suggested and sauteed broccolini. Delish! Definitely worth trying this week.

Arctic Char with Cilantro-Yogurt Sauce (Cooking Light, September 2010)

1/2 cup 2% Greek-style plain yogurt
1/4 cup finely chopped peeled cucumber
2 Tbs. chopped fresh cilantro
1/2 tsp. fresh lime juice
1/8 tsp. salt
2 tsp. olive oil
4 (6-oz.) arctic char or salmon fillets, skinned
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
lime wedges (optional)

1. Combine first 5 ingredients; chill.
2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets with 1/2 tsp. salt and pepper. Add fillets to pan; cook 3 minutes on each side or until done. Serve fillets with sauce and lime wedges, if desired.


Red Pepper-Coconut Rice

Bring 1 cup jasmine rice, 1/4 tsp. salt, 1/4 tsp. crushed red pepper, and 1 (14-oz.) can light coconut milk to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat. Stir in 1/2 cup diced red bell pepper; cover and let stand 5 minutes.

Awesomeness

This meal is not for the faint of heart. You must like spice and you must like flavor. All those who do not like these things, please, do not make this meal. You will not like it. For those of you who do, this coconut rice with tomato sambal and carrot salad meal is just what you need to spice up your night. I thought about eating the leftovers for lunch from the moment I woke up to the time lunch finally came. If this description doesn't sell you, I don't know what else to say other than MAKE IT!


Carrot and Cilantro Treat for All (Jamie's Dinners, Jamie Oliver)

We added slices for extra-firm tofu for some added protein to this meal, but the carrots totally spoke for themselves and don't need anything else.

6 medium carrots, washed and peeled
a large handful of fresh cilantro, leaves picked
4 tsp. sesame seeds, toasted, or poppy seeds

For the dressing
zest and juice of 1 orange
2 lemons
extra virgin olive oil
2 heaping Tbs. sesame seeds, toasted
sea salt and freshly ground black pepper

First of all, slice the carrots or cut them up into fine ribbons, matchsticks or batons. Put them into a salad bowl with the cilantro leaves and the sesame or poppy seeds. To make the dressing, finely grate the zest of the orange into a bowl. Add the orange juice, the juice of 1 1/2 lemons and about 4 times that amount of extra virgin olive oil. Pound your toasted sesame seeds to a pulp in a pestle and mortar, then add to the dressing. Mix well, then season to taste with salt, pepper and possibly more lemon juice to make it nice and zingy so that you can taste it once you've dressed the salad. Once the salad is dressed, the flavor of the lemon will lesson, so get eating straight away.


Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat) (Cooking Light, March 2008)

Rice:
3 cups light coconut milk
2 cups uncooked long-grain white rice
2 bay leaves
1/2 tsp. kosher salt

Sambal:
8 red Thai chiles [we used serranos]
1 Tbs. peanut oil
1 cup peeled and quartered shallots (about 4 large)
2 tsp. minced garlic
1 Tbs. brown sugar
1 tsp. grated lime rind
2 Tbs. fresh lime juice
1 (14.5-oz.) can whole plum tomatoes, undrained, seeded, and chopped
1/4 tsp. kosher salt

1. To prepare rice, combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Let stand 5 minutes; discard bay leaves. Fluff rice with a fork. Stir in 1/2 tsp. salt.
2. To prepare sambal, seed 7 chiles; leave seeds in 1 chile. Mince chiles. Heat oil in a large saucepan over medium-high heat. Add shallots and garlic to pan; saute 3 minutes or until lightly browned. Add chiles and sugar to pan; saute 1 minute or until fragrant. Add rind, juice, and tomatoes to pan; cover, reduce heat, and simmer 20 minutes or until thickened. Stir in 1/4 tsp. salt. Serve sambal over rice.

Jamaican Rice Mon

This rice is a perfect all in one meal. There are protein sources, carbohydrates, and vegetables of all colors. And, to top it all off, there is a ton of flavor. When you are looking for something different and complete, this Jamaican Rice Mix-Up is the perfect meal.


Jamaican Rice Mix-Up (Vegetarian Planet, Didi Emmons)

1 small sugar pumpkin or pie pumpkin, about 2 lbs., or 1 small butternut squash
2 cups water
1 cup uncooked long-grain rice
1 tsp. salt
2 Tbs. canola or corn oil, plus a little more for pan-frying the plantains
2 medium onions, minced
1 Tbs. minced fresh ginger
2 garlic cloves, minced
1/2 tsp. allspice
1 Tbs. curry powder, store-bought or homemade
1 jalapeno pepper, minced (optional) [we also added another one sliced on top when we served the rice]
2 cups thinly sliced collard greens, beet greens, or mustard greens
1 cup cooked black beans
salt and fresh-ground black pepper to taste
2 ripe plantains or large ripe bananas (optional)
1 tomato, cut into 1/2-inch cubes

1. Preheat the oven to 400. Cut the pumpkin or squash in half. Scoop out the seeds with a metal spoon, and discard them. Place the halves face down on a baking sheet. Bake the pumpkin or squash for 1 hour or until it is easily pierced with a sharp knife. Remove it from the pan and let it cool slightly.
2. While the pumpkin or squash cools, bring the water to a boil in a medium saucepan. Add the rice and salt, and bring the rice to a boil. Cover the pan, and reduce the heat to low. Steam the rice for 20 minutes.
3. While the rice cooks, heat the oil in a large skillet. Add the onions, and cook them, stirring occasionally, for about 10 minutes, until they begin to brown. Add the ginger, the garlic, the allspice, the curry powder, and, if you like, the jalapeno. Cook for 2 to 3 minutes more. Remove the pan from the heat.
4. When the pumpkin has cooled slightly, scoop out the flesh and discard the skin. Chop the flesh into large pieces.
5. When the rice is ready, reheat the onion mixture over medium heat. Add the rice, and cook, stirring occasionally, for 5 minutes. Add the greens, toss well, and continue to cook for 5 minutes more. Add the pumpkin or squash and the black beans, and toss again. Season with salt and pepper.
6. If you'd like to garnish the dish with plantains or bananas, slice them in half lengthwise. Lightly coat a non-stick skillet with canola or corn oil, and set it over medium high heat. Pan-fry the plantains or bananas until they are golden, about 1 to 2 minutes per side, turning them carefully with a spatula. Transfer them to a paper towel.
7. Spoon the rice mixture onto plates. Top it with a little chopped tomato for color, and serve the plantain or banana slices alongside the rice.

Thai-tastic!

After we made the curried lentil dip with a scant 1/4 cup coconut milk, I was on a hunt for a recipe to use up the rest of it. And I found the perfect recipe! Thai Tofu with Red Curry Sauce over Coconut-Scallion Rice was my first attempt at making curry at home that I truly felt successful at at the end. The flavors are so superb that it's worth the minimal effort to make your own curry. All I can say is that the next time you are in the mood for Thai, try this before heading out to your favorite Thai restaurant.


Thai Tofu with Red Curry Sauce over Coconut-Scallion Rice (Vegetarian Planet, Didi Emmons)

If you opt for the lime rind instead of the kaffir lime leaves, you are actually making your life a lot easier. Not only do you not have to find the lime leaves, but you cut out a few steps in the recipe, saving you time and effort (and I don't think a lot of taste).

10 dried kaffir lime leaves (available in Asian markets), or 1 1/2 tsp. grated lime rind
1 1/4 cups (10 oz.) coconut milk
2 3/4 cups water
1 tsp. salt
1 1/2 cups jasmine, basmati, or regular long-grain white rice
1 bunch cilantro, coarsely chopped (you'll need 2/3 cup for the sauce and 2 Tbs. for garnish)
2 large garlic cloves, cut in half
1/4 cup dry-roasted, unsalted peanuts
1 Tbs. Thai or Vietnamese fish sauce, or 1/2 tsp. salt
1/4 cup canola or corn oil
3 Tbs. hot chile sauce, or 2 Tbs. chile paste
1 16-oz. package firm tofu, patted dry and cut into 1/2-inch cubes
1/2 bunch broccoli, cut into small pieces (about 4 cups)
1 cup minced scallions, both green and white parts

1. Soak the kaffir lime leaves in 1 quart very hot water for 30 minutes.
2. While the leaves soak, bring the coconut milk, 2 1/4 cups of the water, and the 1 tsp. salt to a boil, then add the rice. Cover the pan, and reduce the heat to the lowest setting. Let the rice cook, covered, for 25 minutes.
3. Drain the lime leaves, and, with a very sharp knife, chop them into pea-sized pieces. In a food processor or blender, combine the lime leaves (or lime rind), 2/3 cup chopped cilantro, the garlic cloves, and the peanuts. Run the machine in spurts until the lime leaves are pulverized, pushing them down with a rubber spatula if necessary. Slowly, with the machine running, add the fish sauce (or 1/2 tsp. salt) and 3 Tbs. of the oil, then add the chile sauce or paste. Transfer the mixture to a small bowl.
4. In a wok or a non-stick skillet, over high heat, pour the remaining 1 Tbs. oil. Add the tofu, and cook until the pieces form a golden crust on the bottom. Then turn them with a spatula, and let the tofu form more golden crust on the other side. Transfer the tofu to a plate.
5. Into the same wok or skillet, put the broccoli and the remaining 1/2 cup water. Cover, and steam the broccoli for 2 minutes. Stir in the lime-peanut sauce, and cook, stirring, for 1 minute more. Add the tofu, and toss.
6. Stir the scallions into the rice. Mound the rice on plates, and spoon the tofu and sauce around it. Sprinkle with 2 Tbs. chopped cilantro, and serve. (Serves 4)

Pea Burgers

We had some cabbage that we needed to use up, although cabbage lasts a surprisingly long time, so I thought we would have some sort of slaw. And what goes better with slaw than a burger? Flipping through my cookbooks with burgers in mind, I fell upon a Yellow Split-Pea Burger recipe that sounded perfect. We ended up completing our meal with a curried slaw of cabbage, mayo, raisins, curry powder, and salt and pepper along with sweet potato fries. The sweet potato fries were completely unnecessary as the burgers are quite filling, but who can resist a sweet potato fry?


Yellow Split-Pea Burgers (Vegetarian Planet, Didi Emmons)

2 Tbs. canola or corn oil
2 cups chopped onions
1 1/2 Tbs. minced fresh ginger
2 large garlic cloves, minced
1 1/2 tsp. ground cumin seeds
1 cup uncooked dried yellow split peas
3 1/2 cups water
2/3 cup uncooked white or brown rice
1 tsp. salt
fresh-ground black pepper to taste
1/2 medium eggplant (about 1/2 lbs.), peeled and cut into 1-inch cubes
4 slices stale or toasted sandwich bread
1 red or green bell pepper, seeded and coarsely chopped

1. Heat 1 Tbs. of the oil in a large saucepan over medium heat. Add the onions, and saute them for 5 minutes or until they soften, stirring often. Add the ginger, garlic, and cumin, and saute 2 minutes more. Add the split peas and 1 1/2 cups water. Bring the water to a boil, cover the saucepan, and lower the heat. Simmer the split peas for 30 minutes if you will be using white rice, and 10 minutes if you will be using brown rice. Stir the peas once or twice and adding a bit of water if they become dry.
2. Add the rice, the remaining 2 cups water, and 1/2 tsp. salt to the split peas. Bring the mixture to a boil, then cover the pan, and turn the heat to low. Simmer until the rice is tender, about 25 minutes for white rice, 45 for brown. Take the pan off the heat, remove the lid, and let the mixture cool for 5 minutes.
3. While the rice cooks, preheat the oven to 400. But the eggplant cubes on a baking sheet, and bake them for 15 to 20 minutes or until the cubes are soft to the touch.
4. Break the bread into pieces, and grind them to crumbs in a food processor. Transfer the crumbs to a large bowl. Put the eggplant and bell pepper into the empty food processor, and run the machine in short spurts until the pepper is chopped fine. Transfer the mixture to the bowl of crumbs. Add to the bowl the split pea-mixture, 1/2 tsp. salt, and some black pepper, and mix well with a sturdy spoon or your hands.
5. Form the mixture into six burgers. Heat the remaining 1 Tbs. oil in a large skillet over medium heat. Pan-fry the burgers until the undersides are a deep golden brown, about 4 minutes, checking frequently so the burgers do not burn. Flip the burgers and cook them about 4 minutes more, checking frequently for burning. (If you cook the burgers in batches, keep the cooked ones in a warm oven, and add a bit more oil to the pan before cooking the second batch.) Serve the burgers hot.

Paella

Adam and I were trying to figure out something new and different that we had never made before to have for one of our Wednesday night dinners. We also had the stipulation of making something not spicy, because one of our neighbors really doesn't enjoy spice. We though paella would be a wonderful thing to make with seafood and sausage and easy to divide into vegetarian and non-vegetarian dishes. We were right! It was fairly simple and only used to pots to make an immense amount of a flavorful, healthy, complete meal.


Paella Our Way

I used a combination of two recipes, Paella Valencia and Quick Vegetarian Paella, from which I took bits and pieces of each and then added a bit of my own ideas. I got both recipes off of the Cooking Light website. I am sure that those recipes would be wonderful as they are currently written, but I combined them to make sure there were both a lot of vegetables as well as seafood and meat.

2 Tbs. olive oil, divided
3/4 lbs. scallops
3 large links of sausage or chorizo, thinly sliced
1 1/2 cups onion, chopped
3 garlic cloves, minced
1 cup mushrooms, sliced
1 cup diced tomatoes
1 Tbs. capers, drained
1/4 tsp. saffron threads, crushed
1 1/2 cups Arborio rice or other short-grain rice
2/3 cup white wine
21 oz. vegetable broth
1 cup frozen peas
1 (14-oz) can artichoke hearts, drained and coarsely chopped
salt and pepper, to taste
18 (3/4 lbs.) mussels, scrubbed and debearded
2 Tbs. chopped fresh cilantro

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add scallops to pan; sauté 4 minutes or until scallops are done. Place scallops in a medium bowl. Add sausage to pan, and cook for 1 minute or until browned. Add sausage to bowl. [We did this process at the end in a separate pan so that the meat wouldn't mix with the vegetarian portion of the paella, but this isn't necessary if you aren't worried about the meat/veggie mixing.]
2. Add onion, garlic, and mushrooms to pan [or in a separate pan]; cook 2 minutes or until tender, stirring frequently. Stir in the tomato, capers, and saffron; cook 1 minute. Add remaining 1/4 teaspoon salt, rice, wine, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender.
3. Stir in peas, artichokes, and pepper. Separate into veggie and non-veggie at this time, if desired. Add the mussels, scallops, sausage, 1/4 cup water. Cover and cook 8 minutes over medium heat or until mussels open; discard any unopened shells. Remove from heat, and stir in cilantro. Let stand 3 minutes.

One-Pot Wonder

I know I have posted several risotto recipes before, but they are such a wonderful weeknight meal that seems fancy. In addition, you can have a complete meal (vegetables, protein, and carbs) and only use one pot! In this version, we browned a 1/4 of an onion, chopped, and the arborio rice in a bit of butter and olive oil. Then, we added mushrooms to the mix until they became slightly tender. Next, we added a 1/4 cup of white wine, letting it absorb into the rice, stirring often. We then proceeded to add broth a 1/2 cup or so at a time. After about a cup or 1 1/2 cups have absorbed, we added chopped asparagus. Continue adding broth and letting it absorb until the rice is tender. Then, add in a can of garbanzo beans, allowing to heat through, and a splash of fresh lemon juice. Top with chopped parsley and shavings of Parmesan cheese. What could be more simple and delicious?

Bold and Spicy

Adam has been in a huge fish mood lately. Luckily, we stumbled upon a recipe that we had most of the ingredients for and we thought would be delicious (with fish and tofu versions). We paired the spicy fish/tofu dish with fragrantly spiced rice and sauteed chard for a healthy, complete meal that left me only wanting more.

Fish with Cornmeal Chipotle Crust (Moosewood Restaurant New Classics)

Although the dish was quite delicious as is, I suggest broiling the fish or tofu for a minute or two before serving to ensure a nice crispiness.

4 firm fish fillets (5 to 6 oz. each)
1 Tbs. canned chipotles in adobo sauce, minced
1 1/2 Tbs. vegetable oil
1 1/2 Tbs. fresh lemon or lime juice
1 large garlic clove, minced or pressed
1/4 tsp. dried thyme
1/4 tsp. salt
1/2 cup cornmeal

1. Preheat the oven to 375. Lightly oil a large baking pan for the fish. Rinse the fillets, pat dry, and set aside.
2. In a bowl, combine the chipotles, oil, citrus juice, garlic, thyme, and salt and stir well. For a very smooth result, whirl all of the sauce ingredients in the bowl of a food processor or mini-processor.
3. Pour the sauce into a shallow bowl and place the cornmeal in another shallow bowl. Dip each fish fillet in the sauce: the thicker the coating, the spicier the fish will be. Then dredge the fillets on all sides in the cornmeal and arrange them in the prepared baking pan in a single layer.
4. Bake uncovered for about 25 minutes, until the fillets are golden and flake with a fork. Serve with generous wedges of lime.
Mint-Cilantro and Coconut Rice (Cooking Light, January-February 2006)

2 tsp. olive oil
1 cup uncooked basmati rice
1/4 cup sliced green onions
3/4 cup fat-free, less-sodium chicken broth [or vegetable broth]
1/4 cup light coconut milk
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 Tbs. chopped fresh mint
2 Tbs. chopped fresh cilantro

1. Heat oil in a medium saucepan over medium-high heat. Add rice; saute 3 minutes. Add onion; saute 1 minute. Stir in broth, milk, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes. Stir in mint and cilantro; cover and let stand 5 minutes.

An Accidental Dinner

The other night we had this huge plan to make enchiladas, Mexican rice, and some refried beans for a full-fledged Mexican meal. We prepared the enchilada filling, made the enchilada sauce, went to roll the enchiladas, and then found out that our corn tortillas just wouldn't hold up to the challenge. So, on a spur of the moment thought, we made Mexican lasagna! It turned out to work wonderfully and taste equally delicious.


Mexican Lasagna

This lasagna is a mixture of my own recipe and an enchilada sauce recipe from Betty Crocker's Cookbook with the addition of chipotle peppers in adobo. We used a combination of chopped spinach, mushrooms, and tofu for the filling, but any combination of meats and vegetables could be used.

1 tsp. olive oil
1 cup mushrooms, sliced
1/2 cup tofu, cut in 1/2-inch cubes
1 box frozen chopped spinach, thawed and dried
2/3 cup water
1 Tbs. chili powder
1 1/2 tsp. chopped fresh or 1/2 tsp. dried oregano leaves
1/4 tsp. ground cumin
2 chipotle peppers in adobo sauce, minced
1 clove garlic, finely chopped
1 can (15-oz.) tomato sauce
1-2 cups cheddar cheese, depending on taste, shredded or sliced
6 corn tortillas

1. Preheat oven to 375.
2. Heat olive oil in skillet over medium heat. Add mushrooms and saute until starting to become tender. Add tofu and continue to cook until slightly browned on all sides. Combine spinach with mushroom and tofu mixture.
3. In a 2-quart saucepan, heat remaining ingredients except for the tortillas and cheese, stirring occasionally; reduce heat. Simmer uncovered for 5 minutes.
4. Dip two tortillas into the sauce and place in a medium-sized baking dish. Place half of the vegetables on the tortillas, followed by a third of the cheese. Repeat produre with torillas, remaining half of vegetables, and another third of the cheese. For the final layer, layer the dipped tortillas, cheese, and remaining sauce into the dish. Bake for 20-30 minutes or until heated through and cheese bubbles.


Mexican Rice Pilaf (Safeway Select Brown Rice bag)

2 Tbs. olive oil
1 small onion, diced
1 cup brown rice
2 1/4 cups vegetable broth
1/3 cup salsa
1 tsp. chili powder

1. In a medium saucepan, heat oil over medium-high heat until hot. Add onions and cook until soft, 4-5 minutes. Add rice and saute for 2 minutes. Pour in broth, bring to a boil, reduce heat to low and simmer, covered, for 45-50 minutes or until liquid is absorbed and rice is tender.
2. To cooked rice, mix in the salsa and chili powder.

Fall is in the Air

Adam and I went to the Farmers' Market Saturday and were surrounded by an abundance of fall harvest vegetables. The warming, comforting qualities of autumn's squash and greens make this time of year one of my favorites for food. (Although, I don't like to discriminate.) While I was searching 101cookbooks.com, I found a recipe that would be perfect for my farmers' market stash of butternut squash: Roasted Pumpkin Salad. The squash and onions are roasted to a perfect sweetness; the rice is nutty and adds texture; and the dressing is tart and creamy. It's a wonderfully healthy and complete meal. The only problem is that it's difficult to stop eating! (Sorry, once again, I don't have a picture. I still have to buy batteries. I'll get on it soon! But, you can go to 101cookbooks.com for a gorgeous picture of the salad.)



Roasted Pumpkin Salad (www.101cookbooks.com, Heidi Swanson)

We used brown rice instead of wild rice. I'm sure wild rice would be just as delicious as the brown was.

3 cups of pumpkin (or other winter squash), peeled and cut into 1-inch cubes
extra-virgin olive oil
fine grain sea salt
12 tiny red onions or shallots, peeled (OR 3 medium red onions peeled and quartered)
2 cups cooked wild rice
1/3 cup sunflower seeds
1/3 cup olive oil
2 Tbs. lemon juice
1/4 tsp. salt
1 Tbs. honey
2 Tbs. warm water
1/2 cup cilantro, finely chopped

1. Preheat oven to 375.
2. Toss the pumpkin in a generous splash of olive oil along with a couple pinches of salt, and turn out onto a baking sheet. At the same time, toss the onions with a bit of olive oil, sprinkle with salt, and turn out onto a separate baking sheet. Roast both for about 45 minutes, or until squash is brown and caramelized. The same goes for the onions, they should be deeply colored, caramelized, and soft throughout by the time they are done roasting. You'll need to flip both the squash and onion pieces once or twice along the way - so it's not just one side that is browning.
3. In the meantime, make the dressing. With a hand blender or food processor puree the sunflower seeds, olive oil, lemon juice, salt, and honey until creamy. You may need to add a few tablespoons of warm water to thin the dressing a bit. Stir in the cilantro, saving just a bit to garnish the final plate later. Taste and adjust seasonings (or flavors) to your liking - I usually need to add a touch more salt with this dressing.
4. In a large bowl, toss the wild rice with a large dollop of the dressing. Add the onions, gently toss just once or twice. Turn the rice and onions out onto a platter and top with the roasted squash (I'll very gently toss with my hands here to disperse the pumpkin a bit). Finish with another drizzle of dressing and any remaining chopped cilantro.

Fun with Greens

This past week we decided to change up our normal diet of spinach with other greens. We found a bag of mixed greens at Trader Joe's with , kale, chard, collard, and mustard greens. Since we were already changing up our normal routine, we decided to vary our normal risotto recipe as well. We made risotto with broth and wine, added the greens to wilt, and then topped it with the leftover Spicy Pepitas and extra spices. The dish ended up being a wonderfully hearty autumn meal and definitely different from your average risotto.


Mixed Greens Risotto with Spicy Pepitas

You could use any combination of greens you wish. I would stick to the hearty greens like kale, chard, and collards rather than spinach so they will hold up to the intense spices that are also mixed in. The recipe for the Spicy Pepitas is in my last post, "Flavor Explosion!"

1 Tbs. olive oil
1 small onion, chopped
3/4 cup Arborio rice
1/2 cup white wine
3 1/2 cups vegetable broth (or whatever broth you prefer)
3 cups mixed greens, chopped
1 tsp. cumin, chili powder
salt and pepper, to taste
Spicy Pepitas
cumin, chili powder, and paprika

1. Heat oil in a medium to large saucepan or pot. Add onion and saute until translucent, and then add rice. When rice has browned slightly, pour in the wine, stirring until combined. In small portions, pour in the broth while stirring. Continue adding the broth until the rice has become tender (you may or may not use all of the broth, and it is possible that you will need a bit more). Mix in the greens until slightly wilted. Stir in cumin, chili powder, salt, and pepper.
2. Serve the risotto by topping it with the Spicy Pepitas and sprinkling it iwith cumin, chili powder, and paprika.

Rachel's Here Too!

My friend Rachel arrived the day after Carly. Adam and I planned a nice, summery dinner for us all to celebrate being together in California. We ate: Risotto with Grape Tomatoes and Basil, Portobello Mushroom Caps, and Grilled Asparagus. With a fantastic bottle of wine, this meal can't be beat!

Risotto with Grape Tomatoes and Basil

We made alterations to typical recipes of risotto that call of chicken or beef stock and cheese. I, as a vegetarian, don't eat those stocks; however, vegetable broth makes a fine substitution. And, Carly can't eat any dairy, so we simply just eliminated the cheese. I don't think anyone noticed these elements missing from the risotto at all seeing as how we practically demolished it.

1/2 onion, chopped
1 cup aborio rice
4 cups vegetable broth
1/2 cup white wine
1 1/2 cups grape tomatoes, halved
1/4 cup basil, chopped

1. In a medium to large sauce pan on medium heat, saute the onion in a dollop of olive oil until translucent.
2. Add the arborio rice and stir to coat in the olive oil.
3. Add the wine and stir in. Then add the broth about 1/2 to 1 cup at a time, stirring constantly. Add more liquid once the previous amount has soaked into the rice. This is a relatively long process and will take in total about 30 minutes. Continue until the rice is soft and tender.
4. Next, mix in the grape tomatoes and basil.
5. Serve and enjoy!


Portobello Mushroom Caps

Portobello mushrooms are a great alternative to meat, even for the most avid meat-eaters. They have a steak-like quality, especially when grilled.

1 portobello mushroom cap per person
olive oil
salt
pepper

1. Rub the mushroom caps with olive oil; sprinkle with salt and pepper.
2. Place on a grill preheated to medium heat.
3. Grill on both sides, until tender and has grill marks, approximately 5 to 7 minutes a side.


Grilled Asparagus

The grilled asparagus has essentially the same process for cooking as do the mushrooms, which makes the combination perfectly simple while also being perfectly delicious.

2 bunches of asparagus, trimmed (about 1/2 bunch per person)
olive oil
salt
pepper

1. Toss the asparagus in olive oil; sprinkle with salt and pepper.
2. Place in a grill basket on the grill, which has been preheated to medium heat.
3. Grill for approximately 10 minutes, or until the asparagus chars slightly. Make sure to rotate the asparagus for more even cooking.