Wednesday, November 11, 2009

Spice is Nice


Adam picked out this meal. And, I must say that he picked a mighty good one. This Halibut (or tofu) with Spicy Mint-Cilantro Chutney was fantastic! The chutney was creamy and spicy all at the same time; I couldn't get enough of it. To round out the meal we roasted some sweet potatoes and broccoli in the oven on 400 for 30 minutes. For lunch the next day I piled the chutney on top of the extra veggies to get the most possible chutney I could.

Halibut with Spicy Mint-Cilantro Chutney (Cooking Light, November 2009)

To make vegetarian, simply substitute tofu for the halibut. Adam and I each loved our respective versions.

1 serrano pepper, halved
1/2 cup fresh cilantro leaves
1/2 cup chopped green onions
1/4 cup 2% Greek-style yogurt
4 tbs. 1/3-less-fat cream cheese
1 1/2 tsp. fresh lemon juice
1/2 tsp. minced peeled fresh ginger
1/8 tsp. salt
1/8 tsp. sugar
1/8 tsp. cumin seeds
1 garlic clove, crushed
2 Tbs. chopped fresh mint
1/2 tsp. garam masala
1/4 tsp. salt
4 (6-oz.) skinless halibut fillets
1 Tbs. canola oil
1 Tbs. butter

1. Remove seeds from half of serrano pepper; leave seeds in other half of pepper. Place both pepper halves in a mini food processor; pulse 5 times or until minced. Add cilantro and next 9 ingredients (through garlic); process until smooth. Stir in mint.
2. Heat a large nonstick skillet over medium-high heat. Combine garam masala and 1/4 tsp. salt; sprinkle evenly over fish. Add oil and butter to pan; cook 3 minutes on each side or until desired degree of doneness. Serve chutney with fish.

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