Wednesday, November 11, 2009

Try Again

This Tuesday night meal was not our hugest success, but I believe if we hadn't overcooked the meat and uncooked the veggies, it could have been delicious. I know I'm not giving this menu of polenta, stuffed chicken, and roasted vegetables a good rep, but I would definitely try it out for yourself. Thank goodness the polenta saved the night!


Buttery Polenta (Cooking Light, October 2007)

5 cups water
3/4 tsp. salt
1 cup dry polenta
2 1/2 Tbs. butter
1/4 tsp. freshly ground black pepper

1. Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and simmer 20 minutes or until mixture is thick, stirring frequently. Remove from heat. Stir in butter and pepper.


Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese (Cooking Light, October 2007)

To make this veggie-friendly, I stuffed a portabella mushroom with the goat cheese mixture. And, honestly, I think this could have been delicious had it not been a little dry.

1 whole garlic head
1/3 cup (3 oz.) goat cheese with herbs, softened
6 (6-oz.) skinless, boneless chicken breast halves
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 tsp. olive oil

1. Preheat oven to 350.
2. Remove white papery skin from garlic head (do not peel or separate cloves). [I didn't follow this direction. I find it a lot easier to peel and separate the cloves before roasting, then cover in olive oil and wrap in aluminum foil.] Wrap head in foil. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and cheese, stirring well; set aside.
3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 tsp. cheese mixture into each pocket. Sprinkle chicken evenly on both sides with salt and pepper.
4. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over. Bake at 350 for 20 minutes or until a thermometer registers 165; let stand 5 minutes.


Autumn Vegetable Medley with Rosemary and Nutmeg (Cooking Light, October 2007)

I suggest watching the vegetables closely and allowing them to cook a little longer. They just weren't as soft and roasted as I had hoped they would be.

1 (9-oz.) fennel bulb with stalks
2 cups (1/2-inch) cubed peeled butternut squash
1 1/2 cups (1-inch-thick) slices parsnip
1 1/2 cups (1-inch-thick) slices carrot
1 Tbs. olive oil
1 1/2 tsp. chopped fresh rosemary
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
dash of freshly grated nutmeg
cooking spray
1/3 cup (1 1/2 oz.) freshly grated Parmigiano-Reggiano cheese (optional)

1. Preheat oven to 425.
2. Trim tough outer leaves from fennel. Cut fennel bulb in half lengthwise; discard core. Cut each half into three wedges. Combine fennel and next 8 ingredients in a large shallow roasting pan coated with cooking spray. Bake at 425 for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired.

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