Saturday, May 28, 2011

Slow Cooker Veggie Chili


To follow in the theme of slow cooker recipes, here's another one that is absolutely fantastic. Again, as all slow cooker recipes should be, it was easy. This one though has so much fantastic flavor, with a meld of sweet and warm flavors that you definitely have to try when you are in the mood for a bowl of something cozy.

Chickpea Chili (Cooking Light, March 2011)

1 cup dried chickpeas
2 quarts boiling water
2 Tbs. olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbs. tomato paste
1 1/2 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. ground red pepper
1/2 tsp. ground cinnamon
1/4 tsp. ground turmeric
2 1/2 cups fat-free, lower-sodium chicken broth [or veggie broth]
1/2 cup water
2/3 cup pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz.) can whole tomatoes, undrained and crushed
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges

1. Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.
2. Heat a large skillet over medium-high heat. Add 1 Tbs. oil to pan; swirl to coat. Add onion; saute 4 minutes, stirring occasionally. Add garlic; saute 1 minute, stirring constantly. Stir in tomato paste and next 5 ingredients (through turmeric); saute 30 seconds, stirring constantly. Add onion mixture to slow cooker. Add broth and next 4 ingredients (through tomatoes) to slow cooker; cover and cook on HIGH 8 hours.
3. Heat a large skillet over medium-high heat. Add remaining 1 Tbs. oil; swirl to coat. Add squash; saute 5 minutes. Add squash to slow cooker. Cover and cook on HIGH 1 hour; stir in peas. Sprinkle with cilantro. Serve over couscous with lime wedges.

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