Ragin' Cajun

Cajun food is probably my Dad's favorite genre of food. He has certainly passed that love on to me. The only problem is that it tends to be very heavy on butter, meats, and seafoods. Paul Prudhomme is especially known as a butter, oil, and lard-heavy chef. Here is his version of Crawfish (or Shrimp) Étouffée, which is absolutely delectable. When we made it, we used veggie sausage and mushrooms instead of the shrimp and cut the butter to about 1/2 a stick. The étouffée was still incredibly rich and satisfying, but I didn't feel quite so terrible about eating it. I hope you enjoy this Cajun meal as much as I did.

Crawfish (or Shrimp) Étouffée (Chef Paul Prudhomme's Louisiana Kitchen, Paul Prudhomme)

Seasoning mix:

2 tsp. salt

2 tsp. ground red pepper (preferably cayenne)

1 tsp. white pepper

1 tsp. black pepper

1 tsp. dried sweet basil leaves

1/2 tsp. dried thyme leaves

1/4 cup chopped onions

1/4 cup chopped celery

1/4 cup chopped green bell peppers

7 Tbs. vegetable oil

3/4 cup all-purpose flour

3 cups, in all, Basic Seafood Stock [or vegetable stock]

1/4 lbs. (2 sticks) unsalted butter, in all

2 lbs. peeled crawfish tails or medium shrimp

1 cup very finely chopped green onions

4 cups hot Basic Cooked Rice

1. Thoroughly combine the seasoning mix ingredients in a small bowl and set aside. In a separate bowl combine the onions, celery, and bell peppers.

2. In a large heavy skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes. With a long-handled metal whisk, gradually mix in the flour, stirring until smooth. Continue cooking, whisking constantly, until roux is dark red-brown, about 3 to 5 minutes (be careful not to let it scorch in the pan or splash on your skin). Remove from heat and immediately stir in the vegetables and 1 Tbs. of the seasoning mix with a wooden spoon; continue stirring until cooled, about 5 minutes.

3. In a 2-quart saucepan bring 2 cups of the stock to a boil over high heat. Gradually add the roux and whisk until thoroughly dissolved. Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly (if any of the mixture scorches, don't continue to scrape that part of the pan bottom). Remove from heat and set aside.

4. Heat the serving plates to 250 in an oven.

5. In a 4-quart saucepan melt 1 stick of the butter over medium heat. Stir in the crawfish (or shrimp) and the green onions; sauté about 1 minute, stirring almost constantly. Add the remaining stick of butter, the stock mixture and the remaining 1 cup stock; cook until butter melts and is mixed into the sauce, about 4 to 6 minutes, constantly shaking the pan in a back-and-forth motion (versus stirring). Add the remaining seasoning mix; stir well and remove from heat (if sauce starts separating, add about 2 Tbs. more of stock or water and shake pan until it combines). Serve immediately.

6. To serve, mound 1/2 cup rice on each heated serving plate. Surround the rice with 3/4 cup of the étouffée.

Boating Bliss

One of Adam's co-workers and her husband took us out on their boat for a day of fun in the sun and water sports. Although I wasn't so great at water surfing, I had a ton of fun. To feed us on the fabulous day, I made a Curried Quinoa Salad with Cucumber-Mint Raita that was perfect for the hot day. The warm flavors of the curry melded wonderfully with the cool mango and cucumber yogurt. Take advantage of this salad on the next (and maybe last) warm day of the year.


Curried Quinoa Salad with Cucumber-Mint Raita (Cooking Light, September 2010)

1 tsp. olive oil
2 tsp. Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 tsp. kosher salt
1 diced peeled ripe mango
1/2 cup diced onion
1/4 cup thinly sliced green onions
3 Tbs. chopped fresh cilantro
3 Tbs. currants [I used dried cranberries instead.]
1/4 cup finely diced peeled English cucumber
2 tsp. chopped fresh mint
1 (6-oz.) carton plain low-fat yogurt
1 (5-oz.) package fresh baby spinach

1. Heat oil in a medium saucepan over medium-high heat. Add curry and garlic to pan; cook 1 minute, stirring constantly. Add quinoa and 2 cups water; bring to a boil. Cover, reduce heat, and simmer 16 minutes or until tender. Remove from heat; stir in salt. Cool completely.
2. Add mango, diced celery, thinly sliced green onions, chopped cilantro, and currants to cooled quinoa; toss gently.
3. Combine 1/4 cup cucumber, 2 tsp. mint, and yogurt in a small bowl, and stir well. Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and about 2 Tbs. raita.

Back Again (and with burgers)

It has been forever and a day since I have last posted. This has been a ridiculously busy summer full of memories-both immensely sad and fantastically joyful. With the start of the new school year and new additions to the family (Eric, the whole Uyguanco clan, and our new pup, Evie), I look forward to sharing my love of cooking and food with my family and friends.

My friend Sarah Anne recently requested a spicy black bean burger recipe, and to fulfill that promise, it will be my first post in months. This isn't a spicy burger, but it is super fast and ridiculously delicious. We've frozen the extra burgers to defrost and eat as a quick dinner when we need a good meal but are short on time. Serve with roasted sweet potato fries or a salad for a complete meal.


Speedy Burger (Vegetarian Planet, Didi Emmons)

4 slices stale or toasted bread
1/2 cup whole or slivered almonds
1 tsp. ground coriander seeds
1 garlic clove, minced
1/4 tsp. ground cloves
1/2 cup chopped onion
1 cup coarsely chopped fennel bulb or celery
3/4 cup coarsely chopped cilantro stems and leaves
1 1/2 cups (1 15-oz. can) cooked, drained, and rinsed black beans
1/2 medium red bell pepper, seeded and chopped fine
2 Tbs. toasted wheat germ or untoasted rolled oats
1/2 tsp. salt, or more, to taste
fresh-ground black pepper, to taste
1 1/2 Tbs. olive oil, or more, as needed

1. Break the bread into pieces, and whirl it to crumbs in a food processor. You should have 2 cups crumbs. Transfer them to a large bowl. Put the almonds into the processor, and run the machine until they are chopped fine.
2. In a dry skillet over medium-high heat, toast the chopped almonds with the coriander, shaking the pan constantly, for 1 minute or until the almonds taste lightly toasted. Transfer the coriander and the almonds to the bowl of bread crumbs. Add the cloves to the bowl.
3. Chop fine the onion, the fennel or celery, and the cilantro in the processor. Add the beans, and run the machine in 1-second spurts until the beans are mixed in and mostly chopped (not pureed). Transfer the mixture to a bowl. Add the bell pepper, wheat germ or rolled oats, salt, and pepper, and stir well (I use my hands). With well-floured hands, form six patties from this mixture.
4. Heat a large skillet or a griddle over medium-high heat, and add 1 1/2 Tbs. olive oil. Cook the burgers about 3 minutes per side. (You may need to cook them in batches. If so, add a little oil to the pan before cooking the second batch.) Serve the burgers in bulky or kaiser rolls or in hamburger buns. [Top with tomato, lettuce, mustard, mayonnaise, and pickles to make them extra delicious.]

Poker Face

We had a poker night at our house a little while ago, and I wanted to make sure that there was something hearty to snack on while we were betting our souls away. I had also had an itch to make this recipe from Cooking Light, Moroccan Chickpea Chili. It left me wanting in terms of flavor and punch, but a dollop of yogurt on top helped to step it up. Next time I would just add some more heat.


Moroccan Chickpea Chili (Cooking Light, September 2007)

2 tsp. olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp. bottled minced garlic
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground ginger
1/2 tsp. ground turmeric
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/8 tsp. ground cinnamon
1/8 tsp. ground red pepper
1 1/2 cups water
2 Tbs. no-salt-added tomato paste
2 (15 1/2-oz.) cans chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz.) can no-salt-added diced tomatoes, undrained
2 Tbs. chopped fresh cilantro
1 Tbs. fresh lemon juice

1. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; saute 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.