Showing posts with label carrot. Show all posts
Showing posts with label carrot. Show all posts

Monday, September 5, 2011

Twist on Thai


I've looked at this recipe for years with interest, but I have never made--until now. The crepes are a bit time consuming, however it's a fun and different meal to mix things up a bit. If you're in the mood to try something new, these should definitely be on your list. You may want to add some stir-fried tofu to make this a completely nutritious meal--we will next time.

Thai Vegetable Crepes with Peanut Sauce (Vegetarian Planet, Didi Emmons)

1 recipe Peanut Sauce (recipe follows)

Filling:
1 1-lb. eggplant, peeled and cut into 1/2-inch cubes
1 Tbs. canola or corn oil
3 carrots, cut into 3-inch-long julienne strips
10 scallions, halved lengthwise, cut into 3-inch lengths, then cut into julienne strips
2 red bell peppers, seeded and cut into julienne strips
1 Tbs. soy sauce
2 cups cooked rice, or 4 cups chopped nappa cabbage

Crepes:
1 3/4 cups unbleached white flour
2/3 cup glutinous rice flour (available in Asian markets)
1 tsp. salt
4 eggs
1 3/4 cups water
About 1 Tbs. canola or corn oil (or some spray oil)

Garnish:
Whole chives

1. Make the filling: Preheat the oven to 375. Spread the eggplant cubes on a baking sheet that has been lightly coated with oil. Bake the eggplant for 15 minutes or until it has softened.
While the eggplant bakes, heat the 1 Tbs. oil over medium heat in a large skillet. Add the carrots, scallions, and peppers. Saute them for about 8 minutes, stirring frequently. Stir in the soy sauce, then the rice or nappa cabbage. Cook for 2 minutes more, stirring frequently. Take the pan off the heat, and stir in the baked eggplant.
2. Make the crepe batter: In a large bowl, mix the white flour, the rice flour, and the salt. In another bowl, combine the eggs and the water. Slowly add the liquid to the dry ingredients, whisking continuously. Whisk until the mixture is almost smooth.
3. Cook the crepes: Over medium-high heat, coat a griddle, a crepe pan, or a large skillet with oil. Ladle 1/3 cup of the batter onto the surface, and let the crepe cook for 1 minute. Flip the crepe over with a spatula, and cook it another minute. Transfer the crepe to a plate, and ladle another 1/3 cup batter onto the hot surface. Continue cooking the crepes in this fashion until you have twelve. Keep them warm by covering them with a kitchen towel.
4. Assemble the crepes: Warm the filling in the skillet. Warm the peanut sauce over low heat in another skillet. Then ladle some sauce (about 1/4 cup) onto each large dinner plate. Spoon about 3 Tbs. filling onto each crepe, roll the crepes, and plate two on each plate. Serve the crepes garnished with whole, crisscrossed chives.

Peanut Sauce
1/4 cup smooth or chunky peanut butter
1/2 cup coconut milk (you can freeze the rest of the milk in the can for later use)
1/4 cup finely chopped dry-roasted, unsalted peanuts
2 Tbs. Thai or Vietnamese fish sauce, or 1 Tbs. soy sauce
3 Tbs. rice vinegar
2 tsp. minced fresh ginger
2 garlic cloves, minced
2 Tbs. chopped cilantro (optional)
hot chile sauce to taste (optional)

1. In a large bowl, whisk together the peanut butter and the coconut milk for a minute or two, until the mixture is smooth.
2. Add the peanuts, fish or soy sauce, rice vinegar, ginger, garlic, and, if you like, cilantro. If you want some heat, add a bit of chile sauce.

Saturday, August 6, 2011

Fantastic Fusion

Don't let the number of steps daunt you. This recipe is a must-try. None of the steps are difficult, and you end with a fantastic meal of crunchy rice cakes with flecks of vegetables and the most perfect coconut-sweet potato-ginger sauce that is literally plate-licking good. We added pan-fried tofu and a bed of spinach to the dish, as Didi Emmons suggests in her variations, to create a well-balanced meal.

Golden Rice Cakes with Sweet Potato-Ginger Sauce (Vegetarian Planet, Didi Emmons)

Rice:
3 Tbs. canola or corn oil
2 garlic cloves, minced
2 cups uncooked jasmine rice
2 1/2 cups water
1 tsp. salt

Sweet Potato-Ginger Sauce:
1 medium sweet potato (about 3/4 lb.)
14 oz. coconut milk
1/2 cup water or orange juice
1 Tbs. minced fresh ginger
salt and fresh-ground black pepper to taste

1 carrot, coarsely chopped
1/2 red bell pepper, seeded and coarsely chopped
4 scallions, both green and white parts, coarsely chopped, and 2 scallions, finely chopped
2 eggs, beaten

1. In a saucepan with a tight-fitting lid, heat 1 Tbs. of the canola or corn oil with the garlic over medium heat for 1 minute, stirring constantly. Add the jasmine rice, and stir constantly for 1 minute more. Add the water and salt. Bring the rice to a boil, then reduce the heat to low, cover the pan, and cook the rice for 15 minutes. Transfer the rice to a large bowl, and let it cool for 15 minutes.
2. While the rice cooks, cut the sweet potato into thirds. Place the pieces in a pot, and cover them with cold water. Bring the potatoes to a boil, and cook them until they are tender, about 20 minutes. Drain them, and let them cool.
3. In a saucepan, bring the coconut milk, the water or orange juice, and the minced ginger almost to a boil, then turn the heat to low, and cook for 5 minutes. Remove the pan from the heat.
4. Slip the skin off the cooled sweet potato, and puree the flesh with the coconut-ginger liquid in a blender or food processor. Pour the sweet potato puree back into the saucepan, and add salt and pepper. Keep the sauce warm.
5. Mince the carrot, the red pepper, and the coarsely chopped scallions in a food processor. Add half of the jasmine rice and the 2 beaten eggs, and run the machine in spurts until the mixture has a mealy consistency. Put this mixture back into the bowl with the rest of the jasmine rice, and mix well. Put half of this mixture into a clean bowl.
6. Heat two skillets or a large griddle over medium-high heat. Divide the remaining canola or corn oil between the skillets, or spread it all on the griddle. Divide the rice mixture in each bowl into thirds. Form each of the six parts into a ball, then place each ball in a skillet or on the griddle, and pat the ball down to form a cake about 1 1/2 inches thick. Fry the cakes for 3 to 4 minutes per side, or until they are golden brown.
7. Reheat the sauce, and ladle it onto plates. Place a rice cake on each plate, and top with the finely chopped scallions.

Variations: To make this entree heartier, embellish it with some pan-fried tofu. Or rest the rice cake on some spinach that has been pan-fried in olive oil and formed into a round slightly larger than the rice cake, and ladle the sauce around the spinach.

Monday, April 19, 2010

Cake for Dinner!


This savory cake is absolutely wonderful. I made it so that Adam and I could have lunches this week, but I could not stop eating it for dinner. I had to put it in the fridge so that I would stop! The array of vegetables mixed with cheddar cheese and the dill-spiced cake make a perfect combination. There is a lot of butter in this recipe, which I don't really like, but I think lessening the butter used to grease the pan and the amount to saute the onions can keep the fat in check without altering the recipe too much. I will look forward to my lunch tomorrow though!


Vegetable Upside-Down Cake (The New Enchanted Broccoli Forest, Mollie Katzen)

Part I: "The Vegetables"

3 Tbs. butter
1 heaping cup chopped onion
2 cups small broccoli florets
1 medium-sized carrot, diced
1 1/2 cups small cauliflower florets
1 cup minced red bell pepper
1 cup corn (fresh or frozen)
5 medium cloves garlic, minced
5 scallions, minced (whites and greens)
salt, pepper, and cayenne to taste
1 packed cup grated sharp cheddar

1. Preheat oven to 350. Grease an 8-inch pan with 2 Tbs. of the butter. Put up a medium-sized saucepan of water to boil. Have ready a strainer and a bowl of ice water.
2. Melt the remaining Tbs. of butter in a small skillet over medium heat. Add the onion, and saute until translucent and soft (8 minutes).
3. Meanwhile, when the water comes to a boil, drop in the broccoli, carrot, and cauliflower, and blanch for just 30 seconds. Drain in the strainer over a sink, then immediately drop into the ice water. After a few minutes, drain again, dry with paper towels, and transfer to a bowl.
4. Add the sauteed onion and the remaining uncooked vegetables. Mix well, and season to taste with salt, pepper, and cayenne. Spread the vegetables into the buttered pan, and sprinkle the cheese over the top. (Wipe out the bowl so you can use it again for Part 2.)

Part II: "The Cake"

1 cup unbleached white flour
1/2 cup whole wheat pastry flour [I didn't have any so I used whole wheat flour.]
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 to 2 Tbs. sugar
1/2 tsp. each: dried oregano and thyme
2 Tbs. minced fresh dill
1 egg
1 cup buttermilk or yogurt
2 Tbs. melted butter

1. Sift together flours, baking powder, soda, and salt into a large bowl. Stir in sugars and herbs. Mix well, and make an indentation in the center.
2. In a separate medium-sized bowl, beat together the eggs, buttermilk or yogurt, and melted butter.
3. Pour the liquid mixture into the well in the center for the dry ingredients. Mix by hand--minimally but thoroughly--until well combined, being sure to scrape the bottom and sides of the bowl.
4. Carefully spread the batter over the vegetables in the pan (PART I). Use a blunt knife and/or rubber spatula to distribute it as evenly as possible.
5. Bake for 40 to 45 minutes--until a toothpick inserted into the center comes out clean. Have ready a clean serving tray slightly larger than the baking pan. Let the cake cool in the pan for about 10 minutes, then invert the cake firmly and carefully onto the tray. Bring the whole thing to the table to delight your dinner guests. Cut into squares; serve hot, warm, or at room temperature.

Wednesday, March 24, 2010

Awesomeness


This meal is not for the faint of heart. You must like spice and you must like flavor. All those who do not like these things, please, do not make this meal. You will not like it. For those of you who do, this coconut rice with tomato sambal and carrot salad meal is just what you need to spice up your night. I thought about eating the leftovers for lunch from the moment I woke up to the time lunch finally came. If this description doesn't sell you, I don't know what else to say other than MAKE IT!


Carrot and Cilantro Treat for All (Jamie's Dinners, Jamie Oliver)

We added slices for extra-firm tofu for some added protein to this meal, but the carrots totally spoke for themselves and don't need anything else.

6 medium carrots, washed and peeled
a large handful of fresh cilantro, leaves picked
4 tsp. sesame seeds, toasted, or poppy seeds

For the dressing
zest and juice of 1 orange
2 lemons
extra virgin olive oil
2 heaping Tbs. sesame seeds, toasted
sea salt and freshly ground black pepper

First of all, slice the carrots or cut them up into fine ribbons, matchsticks or batons. Put them into a salad bowl with the cilantro leaves and the sesame or poppy seeds. To make the dressing, finely grate the zest of the orange into a bowl. Add the orange juice, the juice of 1 1/2 lemons and about 4 times that amount of extra virgin olive oil. Pound your toasted sesame seeds to a pulp in a pestle and mortar, then add to the dressing. Mix well, then season to taste with salt, pepper and possibly more lemon juice to make it nice and zingy so that you can taste it once you've dressed the salad. Once the salad is dressed, the flavor of the lemon will lesson, so get eating straight away.


Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat) (Cooking Light, March 2008)

Rice:
3 cups light coconut milk
2 cups uncooked long-grain white rice
2 bay leaves
1/2 tsp. kosher salt

Sambal:
8 red Thai chiles [we used serranos]
1 Tbs. peanut oil
1 cup peeled and quartered shallots (about 4 large)
2 tsp. minced garlic
1 Tbs. brown sugar
1 tsp. grated lime rind
2 Tbs. fresh lime juice
1 (14.5-oz.) can whole plum tomatoes, undrained, seeded, and chopped
1/4 tsp. kosher salt

1. To prepare rice, combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Let stand 5 minutes; discard bay leaves. Fluff rice with a fork. Stir in 1/2 tsp. salt.
2. To prepare sambal, seed 7 chiles; leave seeds in 1 chile. Mince chiles. Heat oil in a large saucepan over medium-high heat. Add shallots and garlic to pan; saute 3 minutes or until lightly browned. Add chiles and sugar to pan; saute 1 minute or until fragrant. Add rind, juice, and tomatoes to pan; cover, reduce heat, and simmer 20 minutes or until thickened. Stir in 1/4 tsp. salt. Serve sambal over rice.

Eda- What?


On the opposite page from the artichoke ragout is a delicious looking sandwich that sounded really interesting with an edamame pate spread. And best yet, we had just bought some edamame! This sandwich was a sure thing for our weekly dinner menu. I accompanied the sandwich with a homemade tomato soup that would have been delicious all on its own. A perfect soup and sandwich combo!


Edamame Pate Sandwich (Vegetarian Times, March 2010)

This edamame pate is so good that I would just eat it on pita chips or raw veggies as a dip.


1 1/4 cups frozen shelled edamame, thawed
1/2 cup walnuts
1/3 cup mint leaves (packed)
1 green onion, chopped
1/2 tsp. salt
3 Tbs. lemon juice
8 slices whole-grain bread
2 cups arugula
4 jarred red peppers, drained
2 small cucumbers, thinly sliced

1. Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.
2. Spread each of 4 bread slices with 1/3 cup pate. Add 1/2 cup arugula, 1 roasted red pepper, and cucumbers to each. Top with remaining bread slices.


Theresa's Double-Tomato Soup (Cooking Light, March 2007)

1 Tbs. butter
1 cup chopped onion (1 medium)
3/4 cup shredded carrot
1 Tbs. minced garlic
1 Tbs. minced shallots
1 tsp. sugar
1/4 tsp. freshly ground black pepper
1/8 tsp. salt
10 large basil leaves, divided
3 drain sun-dried tomato halves, packed in oil with herbs (such as California Sun Dry brand)
2 (14.5-oz) cans organic diced tomatoes, undrained
1 (14-oz.) can fat-free less-sodium chicken broth [or veggie broth]

1. Melt butter in a large saucepan over medium heat. Add onion, carrot, garlic, and shallots to pan, and cook 5 minutes or until vegetables are tender, stirring frequently. Add sugar, pepper, salt, and 4 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour. Remove from heat. Place half of soup in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 6 bowls. Garnish each serving with 1 basil leaf.

Wednesday, March 3, 2010

Simply Asian


If you are watching your salt intake, this is probably not the meal for you. But, if you are not, this is a super easy and super delicious meal: salmon or tofu in hoisin and sesame seeds with spinach and carrots in an Asian sauce and pre-made potstickers. You can add some steamed rice to the meal if you want a little more, but I had plenty to eat without the rice. To make the spinach and carrots, we simply sauteed the spinach with peeled carrots in a tiny bit of olive oil and then added a splash of soy sauce, sesame seeds, and a heaping spoonful of chile and garlic hot sauce. It made for the perfect accompaniment to the tofu and salmon.

Salmon with Hoisin Glaze (Cooking Light, August 2009)

I would have the tofu sit in the glaze a little longer than the salmon so it can really soak in the flavor. I really suggest using the lemon rind strips; they add a ton of flavor and freshness.

2 Tbs. hoisin sauce
2 tsp. low-sodium soy sauce
1/2 tsp. dark sesame oil
4 (6-oz.) skinless wild salmon filets
cooking spray
1 tsp. sesame seeds
lemon rind strips (optional)

1. Preheat oven to 400.
2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.
3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400 for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.

Saturday, December 19, 2009

Asian Pasta Perfection


I love anything with peanut butter; sweet, savory, it doesn't matter to me. So when I saw this recipe for Cold Peanut Noodles with Shrimp in Cooking Light, I knew I had to adapt it so that Adam and I would both enjoy it. And we certainly did enjoy it. We followed the recipe except for when they added the shrimp, we omitted that step and stir-fried some tofu and seared some scallops instead. All I can say is delish!


Cold Peanut Noodles with Shrimp (Cooking Light, December 2009)

1 Tbs. chopped fresh basil
2 Tbs. rice vinegar
2 Tbs. low-sodium soy sauce
2 Tbs. creamy peanut butter
1 Tbs. dark sesame oil
1 tsp. bottled ground fresh ginger
1 tsp. chile paste with garlic
1/4 tsp. salt
1 garlic clove, minced
12 oz. fresh Chinese egg noodles
1 cup matchstick-cut carrots
8 oz. peeled and deveined medium shrimp
1 1/2 cups julienne-cut red bell pepper
1/2 cup thinly sliced green onions, divided
1/2 cup chopped dry-roasted peanuts

1. Combine first 9 ingredients in a large bowl; set aside.
2. Cook noodles in boiling water 1 minute. Add carrots and shrimp; cook 2 minutes or until shrimp are done. Drain in a colander over a bowl, reserving cooking liquid. Rinse noodle mixture under cold water; drain. Add noodle mixture, bell pepper, and 1/4 cup onions to peanut butter mixture, tossing to combine. Add enough of reserved cooking liquid to keep sauce creamy. Sprinkle with remaining 1/4 cup onions and peanuts.

So Stew Me


This Indonesian Bean-Curd Stew from Vegetarian Planet has a great combination of flavors from the coconut milk to the lime juice and coriander. We used the vegetables the recipe calls for, but any veggie substitution would work. I think broccoli would soak up the sauce incredibly well, and I think Adam would like that better than the green beans anyway. We served this like a chili, but serving the stew over rice or quinoa would be a more filling option.


Indonesian Bean-Curd Stew (Vegetarian Planet, Didi Emmons)

2 Tbs. lime juice (from about 1 lime)
2 tsp. minced fresh ginger
1 tsp. salt, or more, to taste
8 oz. tofu, cut into 1/2-inch cubes
1 Tbs. canola or corn oil
2 cups chopped onions
1 large garlic clove, minced
1 tsp. ground coriander seeds
1/2 tsp. ground cumin seeds
1/4 tsp. ground cloves
1 cup coconut milk (you can freeze any left in the can for later use)
2 cups water or vegetable stock
3 small carrots, peeled and cut into 1/4-inch rounds
1/4 tsp. chile flakes
1 1/2 cups 1-inch-long pieces green beans
1 small zucchini, cut into 1/2-inch cubes
2 Tbs. chopped cilantro (optional)
fresh-ground black pepper to taste

1. Marinate the tofu: In a bowl, combine the lime juice, fresh ginger, and 1/2 tsp. salt. Stir, and add the chopped tofu. Leave the tofu in the marinade or 30 minutes, tossing it once or twice.
2. Heat the oil in a large skillet over medium heat. Add the onions, and saute them until they have softened, stirring frequently. Add the garlic, coriander, cumin, and cloves, and cook, stirring constantly, for 2 minutes. Add the coconut milk, water or stock, and 1/2 tsp. salt, and bring the stew to a simmer. Simmer it for 10 minutes, uncovered.
3. Add the carrots and chile flakes, and simmer the stew for 5 minutes. Then add the tofu and its marinade, the green beans, and the zucchini, and simmer the stew 8 minutes more.
4. Stir in the cilantro, if you're using it. Add salt and pepper to taste, and serve the stew.

Friday, November 13, 2009

Change of Mind


Adam and I had both made up our minds that cooked carrots were just no good. But, we decided to branch out and give them a try after looking in this month's Food and Wine Magazine. And I am glad we did! Apparently cooked carrots doused in butter and herbs are fantastic; we couldn't get enough of them. Adam followed the recipe and had seafood with his carrots, but he changed it from bass to scallops which he just seared with some salt and pepper on each side. We also made some quinoa with arugula and savory-spiced baked tofu stirred in at the end. I was more than happy that we had leftovers and that we had changed our mind about cooked carrots!


Striped Bass with Sweet Carrots and Cider Glaze (Food and Wine, November 2009)

1/2 cup apple cider
1/2 cup cider vinegar
1 Tbs. unsalted butter
3 Tbs. extra-virgin olive oil
1 1/2 lbs. carrots, peeled and sliced on the diagonal, 1/8 inch thick
2 garlic cloves, crushed and peeled
2 rosemary sprigs
salt and freshly ground black pepper
1 Tbs. chopped parsley [we used cilantro]
1 Tbs. vegetable oil
4 (6-oz.) skinless striped bass fillets or other sustainable meaty white fish fillets

1. In a nonreactive saucepan, boil with cider and cider vinegar over high heat until reduced to 2 Tbs., 15 minutes. Remove from the heat and stir in the butter.
2. Meanwhile, in a nonstick skillet, heat the olive oil. Spread the carrots in an even layer and add the garlic and rosemary. Cook over moderately high heat, without stirring, for 3 minutes. Reduce the heat to moderate and cook, stirring until the carrots are just tender and richly caramelized, 5 minutes longer. Discard the garlic and rosemary. Season the carrots with salt and pepper. Stir in parsley and half of the cider glaze.
3. In a nonstick skillet, heat the vegetable oil. Season the fish with salt and pepper and add to the skillet. Cook over moderately high heat until the fillets are lightly browned, 4 minutes. Turn and cook until the fish is just white throughout, 2 minutes longer.
4. Transfer the caramelized carrots to plates and set the fish on top. Drizzle with the remaining cider glaze and serve.

Wednesday, November 11, 2009

Try Again

This Tuesday night meal was not our hugest success, but I believe if we hadn't overcooked the meat and uncooked the veggies, it could have been delicious. I know I'm not giving this menu of polenta, stuffed chicken, and roasted vegetables a good rep, but I would definitely try it out for yourself. Thank goodness the polenta saved the night!


Buttery Polenta (Cooking Light, October 2007)

5 cups water
3/4 tsp. salt
1 cup dry polenta
2 1/2 Tbs. butter
1/4 tsp. freshly ground black pepper

1. Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and simmer 20 minutes or until mixture is thick, stirring frequently. Remove from heat. Stir in butter and pepper.


Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese (Cooking Light, October 2007)

To make this veggie-friendly, I stuffed a portabella mushroom with the goat cheese mixture. And, honestly, I think this could have been delicious had it not been a little dry.

1 whole garlic head
1/3 cup (3 oz.) goat cheese with herbs, softened
6 (6-oz.) skinless, boneless chicken breast halves
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 tsp. olive oil

1. Preheat oven to 350.
2. Remove white papery skin from garlic head (do not peel or separate cloves). [I didn't follow this direction. I find it a lot easier to peel and separate the cloves before roasting, then cover in olive oil and wrap in aluminum foil.] Wrap head in foil. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and cheese, stirring well; set aside.
3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 tsp. cheese mixture into each pocket. Sprinkle chicken evenly on both sides with salt and pepper.
4. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over. Bake at 350 for 20 minutes or until a thermometer registers 165; let stand 5 minutes.


Autumn Vegetable Medley with Rosemary and Nutmeg (Cooking Light, October 2007)

I suggest watching the vegetables closely and allowing them to cook a little longer. They just weren't as soft and roasted as I had hoped they would be.

1 (9-oz.) fennel bulb with stalks
2 cups (1/2-inch) cubed peeled butternut squash
1 1/2 cups (1-inch-thick) slices parsnip
1 1/2 cups (1-inch-thick) slices carrot
1 Tbs. olive oil
1 1/2 tsp. chopped fresh rosemary
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
dash of freshly grated nutmeg
cooking spray
1/3 cup (1 1/2 oz.) freshly grated Parmigiano-Reggiano cheese (optional)

1. Preheat oven to 425.
2. Trim tough outer leaves from fennel. Cut fennel bulb in half lengthwise; discard core. Cut each half into three wedges. Combine fennel and next 8 ingredients in a large shallow roasting pan coated with cooking spray. Bake at 425 for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired.

Poker Face

We had a poker night at our house a little while ago, and I wanted to make sure that there was something hearty to snack on while we were betting our souls away. I had also had an itch to make this recipe from Cooking Light, Moroccan Chickpea Chili. It left me wanting in terms of flavor and punch, but a dollop of yogurt on top helped to step it up. Next time I would just add some more heat.


Moroccan Chickpea Chili (Cooking Light, September 2007)

2 tsp. olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp. bottled minced garlic
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground ginger
1/2 tsp. ground turmeric
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/8 tsp. ground cinnamon
1/8 tsp. ground red pepper
1 1/2 cups water
2 Tbs. no-salt-added tomato paste
2 (15 1/2-oz.) cans chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz.) can no-salt-added diced tomatoes, undrained
2 Tbs. chopped fresh cilantro
1 Tbs. fresh lemon juice

1. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; saute 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Sunday, September 6, 2009

Oompah!

I was trying to find a recipe that included things we had in the fridge already and needed only minimal ingredients from the grocery store. Once again, Vegetarian Planet came to the rescue! The Spinach Pie caught my eye immediately, and it worked even better that I only had to buy the spinach. It turns out that our friends joined us for an impromptu dinner party, so to fill out the meal we added an all-star appetizer of baba ganoush and pita and a salad of chopped tomatoes and cucumber topped with hummus.


Baba Ganoush (I don't know where Adam found this, sorry)

This baba ganoush was absolutely the best part of the meal. I was really sad to find out the next day that we had eaten it all.

1 eggplant
1/4 cup lemon juice
1/4 cup tahini
2 Tbs. sesame seeds
2 cloves garlic, minced
salt and pepper, to taste
1 1/2 Tbs. olive oil

1. Roast the whole eggplant at 350 for 30-40 minutes. Poke the skin with a fork before putting the eggplant in the oven.
2. Place the roasted eggplant in a bowl of cold water and remove the skin.
3. Mix all ingredients in a blender or food processor except for the olive oil. Once the eggplant mixture is at the desired consistancy, transfer the mixture to a bowl. Slowly mix in the olive oil while stirring constantly. Serve with sliced pita wedges.


Spinach Pie (Vegetarian Planet, Didi Emmons)

We all agreed that the pie was delicious but that it was lacking in the spice area. I think next time we make it we are going to add an Indian twist to it with cardamom, turmeric, and cayenne for a little kick.

1 medium russet or boiling potato (about 1/2 lbs.), peeled and cut into 1/2-inch cubes
1 large carrot, peeled and cut into 1/2-inch cubes
1 Tbs. olive oil
2 cups chopped onions
1 large garlic clove, minced
10 oz. fresh spinach (large stems removed)
1 cup low-fat or nonfat cottage cheese
2 or 3 pinches freshly grated nutmeg
1/2 tsp. salt, or more, to taste
fresh-ground black pepper to taste
4 phyllo sheets (available frozen in supermarkets)
3 Tbs. unsalted butter, melted

1. In a small pot of salted boiling water, cook the potato and carrot cubes until they are tender, about 10 minutes. Drain them, and run cold water over them for a few seconds.
2. In a heavy skillet, heat the olive oil over medium heat. Add the onions, and cook them, stirring frequently, for 5 minutes or until they have softened. Add the garlic, and saute them for 1 minute. Add the spinach in two or three batches, letting each batch wilt before you add more.
3. Take the spinach mixture off the heat, and spoon it into a food processor. Add the cottage cheese, the numeg, the 1/2 tsp. salt, and pepper, and adjust the seasonings, if you like. Puree the mixture well. (If you don't have a food processor, chop the spinach mixture by hand. Stir it together with the cottage cheese, nutmeg, salt, and pepper.)
4. Preheat the oven to 400. Lay a sheet of phyllo on your work surface, and brush it lightly with melted butter. Place another sheet of phyllo on top, and butter it. Do the same with the third and fourth sheets. Cut the layered phyllo in half crosswise, so that the pieces are 8 1/2 by 11 inches.
5. Spoon the spinach filling into a shallow casserole approximately 8 by 10 inches in size. Add the the potatoes and carrots, and stir them in. Place the phyllo layers over the filling. Turn under the edges as necessary to fit the pan. Bake the pie for 20 minutes or until the phyllo is golden brown. Cut the pie into portions, and serve.

Saturday, August 1, 2009

24 on the 24th!


faFor my birthday, I decided that it would be extremely fun to have a wine tasting. Everyone brought a bottle of wine to share. We created a score sheet and rated the wines on a 1 to 5 scale. At the end of the night, we chose the best red and the best white and awarded them prizes. To go along with all of the wine, we made some spectacular hors d'oeuvres. All in all, a pretty perfect birthday celebration!


With a wine tasting, you must have cheese. We created a simple cheese plate with a stilton, blue cheese, brie, and pepper jack along with crunchy crackers and crispy grapes.


We also made deviled eggs with capers and parsley. Simply boil the eggs for 15 minutes, drain, and place in ice-cold water. Peel, then scoop out the yolks. Mix the yolks with a healthy portion of mayonnaise, a bit of mustard, capers, chopped parsley, and salt and pepper. Once the yolk mixture is mixed together, transfer the mixture into the egg whites and sprinkle with more chopped parsley.


A bean dip with crudite is always a good idea. It's simple to make and delicious to eat (not to mention nutritious). Puree 1 can white kidney beans, with a 1/2 cup basil, red pepper flakes, lemon juice, olive oil, and salt to taste. Serve with pita chips and fresh vegetables.


Creamy Mushroom Phyllo Triangles (Cooking Light, December 2007)

These are super yummy and great to make ahead of time (if only I had). They can even be frozen and baked directly from the freezer, just add 7 minutes onto baking time.

3/4 cup dried porcini mushrooms (about 3/4 oz.)
1 lbs. button mushrooms
1 large onion, cut into 1-inch pieces (about 8 oz.)
2 Tbs. olive oil
1 tsp. dried oregano
3/4 tsp. salt
1/2 tsp. freshly ground black pepper
1/4 tsp. freshly grated nutmeg
6 oz. 1/3-less-fat cream cheese
1/2 cup finely chopped flat-leaf parsley
24 (18 x 14-inch) sheets frozen phyllo dough, thawed
olive oil-flavored cooking spray

1. Cover porcini mushrooms with boiling water in a bowl. Let stand 1 hour. Drain well, chop.
2. Place half of button mushrooms in a food processor; pulse 8 times or until finely chopped. Remove from processor. Repeat procedure with remaining button mushrooms. Add onion to processor; pulse 8 times or until finely chopped.
3. Heat oil in a large nonstick skillet over medium heat. Add onion to pan; saute 5 minutes. Add button mushrooms; cook until mushrooms are tender and liquid evaporates (about 10 minutes). Stir in porcini mushrooms, oregano, salt, pepper, and nutmeg; cook 2 minutes. Remove from heat. Add cheese; stir until cheese melts. Stir in parsley.
4. Preheat oven to 375.
5. Working with 1 phyllo sheet at a time (cover remaining phyllo to prevent drying), place phyllo sheet on large cutting board or work surface. Cut sheet in half lengthwise; lightly coat with cooking spray. Fold phyllo piece in half lengthwise to form a (3 1/2-inch wide) strip. Spoon a level tablespoon of mushroom mixture onto 1 short end of strip, leaving a 1-inch border. Fold 1 corner of edge with 1-inch border over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Place triangles, seam side down, on baking sheets coated with cooking spray. Lightly coat tops with cooking spray.
6. Bake at 375 for 20 minutes or until golden. Serve warm.


Fig and Goat Cheese Bruschetta (Cooking Light, September 2008)

These were definitely the hit of the party. We were completely out of these (and most everything else) when the party ended. We are continuing to use the remaining fig preserves on toast. It is best with goat cheese though.

1 1/4 cups chopped dried Mission figs (about 9 oz.)
1/3 cup sugar
1/3 cup coarsely chopped orange sections
1 tsp. grated orange rind
1/3 cup fresh orange juice (about 1 orange)
1/2 tsp. chopped fresh rosemary
1/4 tsp. freshly ground black pepper
40 (1/2-inch-thick) slices Fresh bread baguette, toasted (about 8 oz.)
1 1/4 cups (10 oz.) crumbled goat cheese
5 tsp. finely chopped walnuts

1. Combine first 7 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until figs are tender. Uncover and cook 5 minutes or until mixture thickens. Remove from heat; cool to room temperature.
2. Preheat broiler.
3. Top each bread slice with 1 1/2 tsp. fig mixture and 1 1/2 tsp. goat cheese. Arrange bruschetta on a baking sheet; sprinkle evenly with walnuts. Broil 2 minutes or until nuts begin to brown. Serve warm.


Vietnamese Summer Rolls (Cooking Light, August 2008)

The recipe has shrimp in the rolls, but I omitted them to make it vegetarian. You could certainly add tofu or avocado for an added punch. I think these were slightly underappreciated at the party. But that's just fine with me, because I got to eat all the leftovers!

Rolls
1 cup thinly sliced Bibb lettuce
1/2 cup bean sprouts
1/2 cup cooked bean threads (cellophane noodles, about 1 oz. uncooked)
1/2 cup shredded carrot
1/4 cup chopped green onions (about 2)
1/4 cup thinly sliced basil
1/4 cup chopped mint
6 oz. cooked peeled and deveined shrimp, coarsely chopped
8 (8-inch) round sheets rice paper

Dipping Sauce
2 Tbs. rice wine vinegar
2 Tbs. fresh lime juice (about 1 lime)
1 Tbs. sugar
1 tsp. chile paste with garlic (such as sambal oelek)
1 tsp. low-sodium soy sauce

1. To prepare rolls, combine first 8 ingredients in a bowl.
2. Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper in dish; let stand 30 seconds or just until soft. Place sheet on a flat surface. Arrange 1/3 cup shrimp mixture over half of sheet, leaving a 1/2-inch border. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal. Place roll, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining shrimp mixture and rice paper sheets.
3. To prepare dipping sauce, combine vinegar and remaining ingredients; stir with a whisk. Serve with summer rolls.

Asian Burgers


I certainly did a lot of cooking in July, but not so much blogging. Hopefully, I can catch you up with my wonderful summer food adventures before the summer is over. (Although, the Bay area summer doesn't really happen until September/October.) For a different take on the usual burger, we added an Asian flair. We mixed the meat with soy sauce, pepper, red chile and garlic paste, and a tiny bit of Chinese Barbecue sauce and topped the burger with a crunchy Asian slaw, which also went perfectly with my veggie burger. A nice spinach salad with grilled onions and a sesame vinaigrette served as a wonderful accompaniment.


Asian Slaw Burger Topping

Combine these ingredients in portions to taste. You'll want about a 1/3 of a cup of slaw per burger.

sugar snap peas, thinly sliced on a diagonal
carrots, thinly sliced on a diagonal
red onion, thinly sliced and chopped
splash of rice vinegar
splash of sesame oil
chile and garlic paste
Chinese barbecue sauce


Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette (Cooking Light, July 2007)

1 large red onion, cut crosswise into 12 (1/4-inch-thick) rings (about 10 oz.)
2 tsp. dark sesame oil, divided
1 1/2 Tbs. fresh lemon juice
1 Tbs. low-sodium soy sauce
1 Tbs. honey
10 cups baby spinach leaves (about 10 oz.)
1/4 tsp. freshly ground black pepper
1/8 tsp. salt
1 Tbs. sesame seeds, toasted

1. Prepare grill.
2. Combine onion and 1/2 tsp. oil, tossing to coat. Arrange onion on a grill rack; grill 9 minutes or until browned and tender, turning frequently.
3. Combine 1 1/2 tsp. oil, juice, soy sauce, and honey in a small bowl, stirring with a whisk.
4. Place spinach in a large bowl; sprinkle with pepper and salt. Add onions. Drizzle oil mixture over spinach mixture, tossing gently to coat. Sprinkle with sesame seeds.

Tuesday, April 28, 2009

Fantastic Veggie Burgers


My parents just sent me my favorite vegetarian cookbook in the whole wide world: Vegetarian Planet. I had to make something from it for Sunday night dinner; I literally looked through the whole book on Sunday morning, so there was no other choice. After hemming and hawing, we decided to make Curried Carrot-Walnut Burgers with a side of Toasted Sesame Slaw. The burgers have a meaty consistency from the ground nuts and beans that really boost up the powerful flavor from the curry, coriander, and fennel. The slaw couldn't be an easier way to add punch to any barbecue meal.


Toasted Sesame Slaw (Vegetarian Planet, Didi Emmons)

1/2 small green cabbage head, cored and sliced as thin as possible
1/2 medium red onion, sliced thin
1 large carrot, grated or cut into thin julienne strips
1 1/2 Tbs. dark sesame oil
1/3 cup rice vinegar
1 Tbs. sugar
2 tsp. Dijon mustard
1 tsp. salt
3 Tbs. sesame seeds
3 Tbs. dry-roasted, unsalted peanuts

1. Put the cabbage into a bowl with the red onion, and fluff the cabbage and onion with your hands to separate the pieces. Add the carrot, and mix well.
2. In a small bowl, combine the sesame oil, vinegar, sugar, mustard, and salt. Add the dressing to the cabbage and onion, and mix well. Refrigerate the slaw for at least 1 hour so the cabbage can soften.
3. Toast the sesame seeds to bring out their flavor: Place a heavy skillet over medium heat. Add the seeds, let them sit for 30 seconds, then begin to shake the pan periodically. If you are using white seeds, toast them until they are uniformly browned; if you have black seeds, toast them until they taste nutty and toasted. Transfer the seeds to a small plate, and let them cool.
4. Just before serving, add the sesame seeds and peanuts to the slaw, and toss well.

Curried Carrot-Walnut Burgers (Vegetarian Planet, Didi Emmons)

Make sure you use a soft roll with your burger. We tried to use a crunchy-crusted roll, and the burgers were too soft to hold together with the tougher outside.

2 Tbs. canola or corn oil, or a bit more
1 medium onion, chopped
1 tsp. ground coriander seeds
1 tsp. curry powder
1 tsp. fennel seeds
1 1/2 cups (about 4 oz.) sliced white button mushrooms
1 1/2 cups cooked and drained chickpeas (garbanzo beans; canned ones are fine)
4 medium carrots, grated
1/4 cup chopped walnuts
3 Tbs. chopped cilantro
1/2 tsp. salt
fresh-ground black pepper to taste
unbleached white flour (for dredging and forming the burgers)
5 to 6 slices cheddar cheese (optional)

1. In a large saucepan, heat 1 Tbs. of the oil over medium heat. Add the onion, and saute it, stirring, for about 2 minutes. Add the spices, and continue cooking, stirring often, for 3 minutes more. Add the mushrooms, and saute 5 minutes more, stirring frequently. Take the pan off the heat.
2. Transfer the contents of the pan to a food processor. Add the chickpeas. Run the machine in 1-second spurts until the mushrooms and chickpeas are well chopped (do not puree them).
3. Transfer the mixture to a large bowl, and mix in the carrots, walnuts, cilantro, salt, and pepper. Form the mixture into five patties, using plenty of flour to dust your hands and to prevent the patties from getting sticky.
4. In a large skillet (not non-stick), heat the remaining oil over medium heat. Cook the burgers without crowding them, until the undersides are a deep golden brown, about 4 minutes. Flip the burgers, and cook them about 4 minutes more. (If you need to do this in two batches, add a bit more oil once the first batch of burgers is done.) If you want to make cheeseburgers, place a slice of cheese over each burger after flipping it, and let the cheese melt while the burgers finish cooking. Serve the burgers hot.