Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Tuesday, August 4, 2009

Sweet Pea


I've come across this recipe a few times, each time thinking that I would love to make. The only problem is that Adam doesn't like peas--or so he thought. So, when he pointed out this recipe, I jumped at the chance to make. This chilled pea soup with a mint pesto is absolutely fabulous. The mint pesto really gives a kick to the sweet pea puree. With a little dollop of sour cream, this soup tantalizes your taste buds.


Chilled Pea Soup with Mint Pesto (Cooking Light, May 2005)

1 tsp. butter
1/2 cup sliced green onions
1 1/2 Tbs. all-purpose flour
1 1/2 cups 1% low-fat milk
1 (14-oz) can fat-free less-sodium chicken broth [or veggie]
1 (1-lbs.) package frozen green peas, unthawed
6 Tbs. Mint Pesto
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
mint sprigs (optional)

1. Melt butter in a large saucepan over medium heat. Add onions; cook 2 minutes, stirring frequently. Sprinkle flour over onions, and cook 1 minute, stirring constantly. Stir in milk and broth. Bring to a boil over medium heat, stirring constantly; cook 3 minutes or until slightly thick. Add peas; cook 5 minutes.
2. Place half of pea mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean dishtowel over opening in lid (to prevent spills). Process until smooth. Strain pureed pea mixture through sieve into a large bowl, pressing mixture with a spatula. Discard solids. Repeat procedure with remaining pea mixture. Stir in Mint Pesto, salt, and pepper; cover and chill. Garnish with mint sprigs, if desired.

Mint Pesto
2 Tbs. pine nuts
2 small garlic cloves
4 cups loosely packed fresh mint leave (about 2 oz.)
1/2 cup (2 oz.) grated fresh Parmesan cheese
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 cup water
1 Tbs. extravirgin olive oil

1. With food processor on, drop pine nuts and garlic through food chute; process until minced. Add mint, cheese, salt, and pepper; process until finely minced. With processor on, slowly add water and oil through chute, and process until well blended.

Wednesday, July 1, 2009

Indian Feast


I know, I know. It's been a while. But, I've been having fun laying in the sun on the east coast, spending time with wonderful people. Before we left we did have a fantastic Indian meal made totally from scratch that I have to share. We started with samosas, which, although we froze for a week and baked without looking at the directions, came out pretty well. I had them again baked correctly and they were even better. We then completed the meal with curried parsnips and a lamb curry over rice. Adam said the lamb tasted just like it does in Indian restaurants. Not too bad for a first try!

Samosas (The New Moosewood Cookbook, Mollie Katzen)

Dough
2 1/2 cups flour
1/2 tsp. salt
1 cup buttermilk or yogurt
extra flour, as needed

1. Place the flour in a medium-sized bowl. Mix in the salt.
2. Make a well in the center, and add the buttermilk or yogurt. Mix first with a spoon and then with your hand, to make a smooth dough.
3. Add extra flour, as needed, to keep the dough from being sticky. The dough will be quite soft. Knead in the bowl for about 5 minutes. Cover tightly and refrigerate until you are ready to assemble the pastries.

Filling
2 large potatoes (the size of a large person's fist)
1 Tbs. butter
1 cup finely minced onion
2 medium cloves garlic, minced
1 Tbs. freshly grated ginger
1 tsp. mustard seeds
1 tsp. dried coriander (if available)
3/4 tsp. salt
1 1/2 cups uncooked green peas (frozen, thawed = fine)
2 Tbs. lemon juice
cayenne, to taste

1. Peel the potatoes and chop them into 1-inch pieces. Place in a saucepan, cover with water, and boil until very soft. Drain and transfer to a medium-sized bowl. Mash and set aside.
2. Melt the butter in a heavy skillet. Add onion, garlic, ginger, mustard seeds, coriander, and salt. Saute over medium heat about 8 to 10 minutes, or until the onions are quite soft. Add this to the mashed potatoes, along with the remaining ingredients. Mix well, but try not to smash the peas. Cool for at least 15 minutes before filling the pastries.

Dipping Sauce
1/2 cup cider vinegar
1/2 cup water
3 Tbs. brown sugar
1 small clove garlic, minced
1 tsp. salt

1. Place all ingredients in a small saucepan. Stir until the sugar dissolves.
2. Heat to boiling, then let simmer uncovered for about 10 minutes. It will reduce slightly.
3. Serve warm or at room temperature with hot samosas.

To assemble and bake
1. Preheat the oven to 425. Generously oil a baking sheet.
2. Keep a small container of flour, a fork, a small bowl of water, and a pastry brush close at hand. Flour a clean surface, and, one by one, roll 1-inch balls of dough into 5-inch circles, using a rolling pin.
3. Place approximately 1 1/2 Tbs. filling in the center of each circle, and fold over, just like a turnover. Brush the inside edges of each circle with a little water, and fold the edges together to make a small hem. Crimp the edges firmly with the fork.
Note: If you are storing the samosas to bake later on, place them on a heavily floured plate or tray, dust the tops with more flour, and cover tightly. Store in the refrigerator or freezer until baking time.
4. To bake: Place the samosas on the oiled baking sheet. Brush the tops with oil. Bake 15 minutes at 425, then reduce heat to 375 and bake for 10 minutes more. For maximum crispiness, turn the samosas over when you turn the oven down.
5. Serve within 15 minutes of baking, with dipping sauce. A nice way to serve the sauce is in individual saucers or tiny bowls, so each person can hold both samosa and sauce directly under his or her face while eating, and the sauce bowl can catch the drips. (It does drip, but that's one of the charms of this ritual.)


Curried Parsnips with Yogurt and Chutney (Vegetarian Cooking for Everyone, Deborah Madison)

We made the chutney that this recipe calls for from scratch, the recipe of which will be posted below. However, the rest of this dish is simple and if you want to make it in a hurry, pre-made chutney will work perfectly fine. Serving this dish over sauteed spinach and rice makes for a hardy and complete meal that satisfies all of the different taste buds.

1 1/2 lbs. parsnips, peeled and chopped into even-sized pieces
2 to 3 Tbs. butter or canola oil
1 onion, thinly sliced
2 apples, cored and thinly sliced
1 tsp. curry powder
salt and freshly milled pepper
1/4 cup yogurt
1/4 cup Apricot and Dried Fruit Chutney or a commercail mango chutney
2 Tbs. chopped cilantro

1. Steam the parsnips until barely tender, about 7 minutes. Melt 2 Tbs. of the butter in a medium skillet. Add the onions, apples, and curry powder and cook over medium heat, stirring frequently, for 10 minutes. Add the parsnips, season with salt and pepper, and cook 5 minutes more with the additional 1 Tbs. butter to help them brown. Turn off the heat, then stir in the yogurt, chutney, and cilantro and serve.


Apricot and Dried Fruit Chutney (Vegetarian Cooking for Everyone, Deborah Madison)

This chutney was also delicious with the samosas.

1 1/2 cups whole dried apricots, chopped
1/2 cup golden raisins
1/4 cup currants
1/4 cup dried cherries or cranberries
3 1/2 cups apple juice or water
1/2 cup apple cider vinegar, preferably unfiltered
2 Tbs. julienne strips of ginger
1/2 tsp. fennel or anise seeds
1/2 tsp. black peppercorns
1/2 tsp. coriander seeds
1/4 tsp. red pepper flakes
pinch salt
balsamic vinegar to taste

1. Put everything except the balsamic vinegar in a heavy saucepan and bring to a boil. Lower the heat and simmer until the fruit is soft but not mushy and the liquid is reduced to a syrup, about 45 minutes. Stir in 1/2 tsp or so balsamic vinegar to taste. Serve right away if desired, but the flavors will merge as it sits. Stored in the refrigerator, the finished chutney should keep for many weeks.


Classic Lamb Curry (www.myrecipes.com, Cooking Light)

cooking spray
2 lbs. boneless leg of lamb, trimmed and cut into 1-inch pieces
1 tsp. vegetable oil
1 1/2 cups chopped onion
5 whole cloves
3 cardamom pods
2 bay leaves
1 (3-inch) cinnamon stick
1 Tbs. ground coriander seeds
1 Tbs. paprika
2 Tbs. minced peeled fresh ginger
2 tsp. Garam Masala
1/2 tsp. ground red pepper
1/2 tsp. ground tumeric
2 garlic cloves, minced
2 cups finely chopped plum tomato (about 1/2 lbs.)
1 1/2 cups water
1/2 tsp. salt
1/2 cup chopped fresh cilantro, divided
4 cups hot cooked long-grain rice

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add lamb, and cook for 5 minutes on all sides or until browned. Remove lamb from pan.
2. Heat the oil in pan over medium-high heat. Add onion and next 4 ingredients (onion through cinnamon); cook for 4 minutes or until onion is browned. Stir in coriander and next 6 ingredients (coriander through garlic); cook 1 minute. Add lamb, tomato, water, and salt; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until the lamb is tender. Stir in 1/4 cup cilantro. Serve over rice; sprinkle with remaining 1/4 cup cilantro.

Sunday, April 26, 2009

Paella


Adam and I were trying to figure out something new and different that we had never made before to have for one of our Wednesday night dinners. We also had the stipulation of making something not spicy, because one of our neighbors really doesn't enjoy spice. We though paella would be a wonderful thing to make with seafood and sausage and easy to divide into vegetarian and non-vegetarian dishes. We were right! It was fairly simple and only used to pots to make an immense amount of a flavorful, healthy, complete meal.


Paella Our Way

I used a combination of two recipes, Paella Valencia and Quick Vegetarian Paella, from which I took bits and pieces of each and then added a bit of my own ideas. I got both recipes off of the Cooking Light website. I am sure that those recipes would be wonderful as they are currently written, but I combined them to make sure there were both a lot of vegetables as well as seafood and meat.

2 Tbs. olive oil, divided
3/4 lbs. scallops
3 large links of sausage or chorizo, thinly sliced
1 1/2 cups onion, chopped
3 garlic cloves, minced
1 cup mushrooms, sliced
1 cup diced tomatoes
1 Tbs. capers, drained
1/4 tsp. saffron threads, crushed
1 1/2 cups Arborio rice or other short-grain rice
2/3 cup white wine
21 oz. vegetable broth
1 cup frozen peas
1 (14-oz) can artichoke hearts, drained and coarsely chopped
salt and pepper, to taste
18 (3/4 lbs.) mussels, scrubbed and debearded
2 Tbs. chopped fresh cilantro

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add scallops to pan; sauté 4 minutes or until scallops are done. Place scallops in a medium bowl. Add sausage to pan, and cook for 1 minute or until browned. Add sausage to bowl. [We did this process at the end in a separate pan so that the meat wouldn't mix with the vegetarian portion of the paella, but this isn't necessary if you aren't worried about the meat/veggie mixing.]
2. Add onion, garlic, and mushrooms to pan [or in a separate pan]; cook 2 minutes or until tender, stirring frequently. Stir in the tomato, capers, and saffron; cook 1 minute. Add remaining 1/4 teaspoon salt, rice, wine, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender.
3. Stir in peas, artichokes, and pepper. Separate into veggie and non-veggie at this time, if desired. Add the mussels, scallops, sausage, 1/4 cup water. Cover and cook 8 minutes over medium heat or until mussels open; discard any unopened shells. Remove from heat, and stir in cilantro. Let stand 3 minutes.