Here's to all those who have vegetarians and meat-lovers in the house. There really is a way to make everyone happy with simple meat and veggie substitutions and hearty vegetarian meals that will make even the hungriest meat-eaters leave the table satisfied.
Wednesday, March 3, 2010
Simply Asian
If you are watching your salt intake, this is probably not the meal for you. But, if you are not, this is a super easy and super delicious meal: salmon or tofu in hoisin and sesame seeds with spinach and carrots in an Asian sauce and pre-made potstickers. You can add some steamed rice to the meal if you want a little more, but I had plenty to eat without the rice. To make the spinach and carrots, we simply sauteed the spinach with peeled carrots in a tiny bit of olive oil and then added a splash of soy sauce, sesame seeds, and a heaping spoonful of chile and garlic hot sauce. It made for the perfect accompaniment to the tofu and salmon.
Salmon with Hoisin Glaze (Cooking Light, August 2009)
I would have the tofu sit in the glaze a little longer than the salmon so it can really soak in the flavor. I really suggest using the lemon rind strips; they add a ton of flavor and freshness.
2 Tbs. hoisin sauce
2 tsp. low-sodium soy sauce
1/2 tsp. dark sesame oil
4 (6-oz.) skinless wild salmon filets
cooking spray
1 tsp. sesame seeds
lemon rind strips (optional)
1. Preheat oven to 400.
2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.
3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400 for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.
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