Protein-packed Enchiladas

These enchiladas have a wonderfully smokey flavor to them because of the chipotles in the sauce. And, not only do they have wonderful flavor, they are also packed with protein. The filling has beans, tofu, and cottage cheese, and the sauce is full of almonds. Healthy and delicious?! What could be better?


Nutty Enchiladas with Spicy Chile Sauce (Vegetarian Planet, Didi Emmons)

Filling:
1 Tbs. olive oil
2 carrots, chopped fine
1 1/2 cups minced onions
1 garlic clove, minced
1 tsp. chopped fresh oregano, or 1/2 tsp. dried oregano
1 16-oz. package firm tofu
10 oz. fresh spinach, large stems removed (optional)
1 1/2 cups (1 15-oz. can) cooked, rinsed, and drained black beans
1 cup low-fat or nonfat cottage cheese
1/2 tsp. salt
fresh-ground black pepper to taste

Sauce:
1 Tbs. olive oil
1 large garlic clove, minced
2 tsp. chili powder
1 tsp. cumin seeds
3 cups (about 8) finely chopped plum tomatoes
1/4 cup sherry
1 Tbs. red or white wine vinegar
1 1/3 cups water
1 pinch ground cloves
1 [or 2] chipotle pepper (dried and soaked in hot water 30 minutes, or canned in adobo sauce), or 1/4 tsp. liquid smoke
1/4 cup chopped almonds, lightly toasted
1/2 tsp. salt
fresh-ground black pepper to taste

4 10-inch or 8 6- to 8-inch flour tortillas

1. Make the filling: In a large skillet, preferably non-stick, heat the olive oil over medium heat. Add the carrots, onions, garlic, and oregano. Saute for about 8 minutes, stirring frequently. Meanwhile, take the tofu out of its water, and put it into a bowl. With your hands, break up the tofu by squeezing it through your fingers. Stir the spinach, if you're using it, into the onions and carrots, and cook until the spinach wilts. Stir in the black beans, and then the cottage cheese, tofu, salt, and pepper. Take the pan off the heat.
2. Make the sauce: In a medium-sized saucepan, heat the olive oil over medium heat. Add the garlic, chili powder, and cumin seeds. Stir constantly for 30 seconds, making sure the garlic does not brown. Add the tomatoes, then the sherry, vinegar, and water, and let the mixture simmer for 4 minutes. Add the cloves and chipotle pepper, and simmer 6 to 8 minutes more, sitrring once or twice. Remove the pan from the heat.
3. Grind the almonds fine in a food processor or blender. If you used a dried chipotle, remove it from the sauce. Add half of the sauce to the blender or food processor, puree the mixture, and transfer it to a bowl. Puree the second half of the sauce, and add it to the first half. Season the sauce with salt and pepper. If you used a dried chipotle and you'd like a hotter sauce, chop the chipotle fine, and stir it in.
4. Assemble the dish: Preheat the oven to 350. On your work surface, lay out 1 large tortilla or 2 small ones. Fill the tortilla(s) with one-quarter of the filling. Roll the tortilla(s) tight, folding in the sides as you roll. Fill the remaining tortillas the same way. Place the filled tortillas in a casserole dish large enough to hold them snugly. Pour the sauce over the enchiladas, then cover the dish with foil. Bake the enchiladas for 20 minutes. Serve the enchiladas hot.

Oompah!

I was trying to find a recipe that included things we had in the fridge already and needed only minimal ingredients from the grocery store. Once again, Vegetarian Planet came to the rescue! The Spinach Pie caught my eye immediately, and it worked even better that I only had to buy the spinach. It turns out that our friends joined us for an impromptu dinner party, so to fill out the meal we added an all-star appetizer of baba ganoush and pita and a salad of chopped tomatoes and cucumber topped with hummus.


Baba Ganoush (I don't know where Adam found this, sorry)

This baba ganoush was absolutely the best part of the meal. I was really sad to find out the next day that we had eaten it all.

1 eggplant
1/4 cup lemon juice
1/4 cup tahini
2 Tbs. sesame seeds
2 cloves garlic, minced
salt and pepper, to taste
1 1/2 Tbs. olive oil

1. Roast the whole eggplant at 350 for 30-40 minutes. Poke the skin with a fork before putting the eggplant in the oven.
2. Place the roasted eggplant in a bowl of cold water and remove the skin.
3. Mix all ingredients in a blender or food processor except for the olive oil. Once the eggplant mixture is at the desired consistancy, transfer the mixture to a bowl. Slowly mix in the olive oil while stirring constantly. Serve with sliced pita wedges.


Spinach Pie (Vegetarian Planet, Didi Emmons)

We all agreed that the pie was delicious but that it was lacking in the spice area. I think next time we make it we are going to add an Indian twist to it with cardamom, turmeric, and cayenne for a little kick.

1 medium russet or boiling potato (about 1/2 lbs.), peeled and cut into 1/2-inch cubes
1 large carrot, peeled and cut into 1/2-inch cubes
1 Tbs. olive oil
2 cups chopped onions
1 large garlic clove, minced
10 oz. fresh spinach (large stems removed)
1 cup low-fat or nonfat cottage cheese
2 or 3 pinches freshly grated nutmeg
1/2 tsp. salt, or more, to taste
fresh-ground black pepper to taste
4 phyllo sheets (available frozen in supermarkets)
3 Tbs. unsalted butter, melted

1. In a small pot of salted boiling water, cook the potato and carrot cubes until they are tender, about 10 minutes. Drain them, and run cold water over them for a few seconds.
2. In a heavy skillet, heat the olive oil over medium heat. Add the onions, and cook them, stirring frequently, for 5 minutes or until they have softened. Add the garlic, and saute them for 1 minute. Add the spinach in two or three batches, letting each batch wilt before you add more.
3. Take the spinach mixture off the heat, and spoon it into a food processor. Add the cottage cheese, the numeg, the 1/2 tsp. salt, and pepper, and adjust the seasonings, if you like. Puree the mixture well. (If you don't have a food processor, chop the spinach mixture by hand. Stir it together with the cottage cheese, nutmeg, salt, and pepper.)
4. Preheat the oven to 400. Lay a sheet of phyllo on your work surface, and brush it lightly with melted butter. Place another sheet of phyllo on top, and butter it. Do the same with the third and fourth sheets. Cut the layered phyllo in half crosswise, so that the pieces are 8 1/2 by 11 inches.
5. Spoon the spinach filling into a shallow casserole approximately 8 by 10 inches in size. Add the the potatoes and carrots, and stir them in. Place the phyllo layers over the filling. Turn under the edges as necessary to fit the pan. Bake the pie for 20 minutes or until the phyllo is golden brown. Cut the pie into portions, and serve.

Radical Rellenos

As usual, we looked through a variety of cookbooks for this upcoming week's meals. Adam found a fantastic looking recipe for empanadas, so we went in search for a main dish to go with these appetizers. We came upon an awesome chile rellenos recipe that we just had to try. It ended up that we didn't make the empanadas, but look for them next week when we will make them for (hopefully) some sort of gathering. We paired the rellenos with some Mexican brown rice and a fresh salad of greens and tomatoes with a lime vinaigrette. We made the rice by preparing it in a rice cooker with only about 2/3 of the usual water, then adding a can of diced tomatoes with juice, a chopped hot pepper, chili powder, cumin, coriander, and salt. This meal definitely left me satisfied.


Poblanos Rellenos (Vegetarian Planet, Didi Emmons)

I would lean on the side of cooking these peppers for a longer time period. We ate ours after 30 minutes in the oven and they were a bit crunchy. We put the rest back in the oven, and I suspect that the leftovers will have a better texture.

15 sundried or other dried tomato slices
1 1/2 Tbs. canola or corn oil
20 pecans or walnuts, chopped
4 garlic cloves, minced
kernels from 3 ears corn (about 1 2/3 cups)
1/2 tsp. salt
fresh-ground black pepper to taste
6 oz. soft, mild chevre (goat cheese)
1 cup cottage cheese
1/2 cup grated Monterey Jack or cheddar cheese
8 small poblano pepper (or 4 green bell pepper, or 8 Anaheim peppers)

1. Bring 2 cups water to a boil, and pour the water over the dried tomatoes in a small bowl. Let the tomatoes sit in the hot water for 10 minutes. Then drain the tomatoes, and chop them fine.
2. While the dried tomatoes are soaking, heat 1 Tbs. of the oil in a skillet, and add the pecans or walnuts. Cook them over low heat for 3 minutes, shaking the pan from time to time, until the nuts taste toasted; be careful not to burn them. Add the garlic, chopped dried tomatoes, and corn to the mixture. Cook an additional 2 to 3 minutes over medium heat, stirring. Remove the pan from the heat, and add the salt and pepper. Crumble the goat cheese into the mixture, and fold in the cottage cheese and Jack or cheddar cheese.
3. Preheat the oven to 350. Stuff the peppers: Remove the stem, core, and seeds of each pepper without puncturing the sides. Stuff the peppers loosely with the filling, distributing it equally among the peppers.
4. Coat a casserole dish with the remaining 1/2 Tbs. of oil, and lay the stuffed peppers in the dish. Add a scant 1/4 cup water, and cover the dish with a lid or foil. Bake the peppers for 30 to 45 minutes (bell peppers take longer than poblanos), until they are tender. Serve the peppers right away.

A Meal to Warm the Soul

While browsing through some of my cookbooks, I found this recipe for Cottage Cheese-Dill Bread and was immediately intrigued. Adam and I are pretty much obsessed with cottage cheese, always having it in the house. It's getting a little colder here in Oakland, so I figured I would pair this bread with a hearty bean and green tomato-based soup. The bread and the soup turned out perfectly, warming the body and soul, head to toe.

Cottage Cheese-Dill Bread (The New Enchanted Broccoli Forest, Mollie Katzen)

Mollie Katzen suggests eating the bread with a thin spread of cream cheese and cucumber or of raspberry jam. Both are absolutely delicious. Adam and I had several breakfasts of an egg and the bread with raspberry jam.

a little butter or oil for the pan
2 cups unbleached white flour
2 tsp. baking powder
1/2 tsp. baking soda
a scant 1/2 tsp. salt
1 cup cottage cheese
2 eggs
6 Tbs. milk
1/4 cup honey or sugar
4 Tbs. melted butter
3 Tbs. minced fresh dill (or 1 Tbs. dried)

1. Preheat oven to 350. Lightly grease a medium-sized loaf pan.
2. Sift together the flour, baking powder, baking soda, and salt into a medium-large bowl. Make a well in the center.
3. Combine the cottage cheese, eggs, milk, sweetening, and melted butter in a separate bowl and beat well. Add this to the dry ingredients along with the dill, and mix just enough to thoroughly blend. The batter will be fairly stiff.
4. Take your time as you spread it evenly into the prepared pan. Let it bake for 50 minutes, or until a knife inserted all the way into the center comes out clean. Remove from the pan after about 10 minutes, and cool on a rack for another 30 minutes or so before slicing.


Collard and Chickpea Soup

I had originally wanted to make this soup with kale, but there was none to be found at Safeway when I went shopping. So, I settled for collards instead, and the soup turned out wonderfully. Any green you have on hand could be substituted if you don't have any collards available. One of the great things about this soup is that you most likely have all of the ingredients in your pantry or fridge already!

1/2 onion, diced
2 stalks celery, diced
1 (24-oz.) can diced tomatoes
1 (15-oz.) can chickpeas, drained and rinsed
4 cups collard greens, chopped
1 tsp. cumin
1/2 tsp. cinnamon
salt and pepper to taste

1. Saute the onion and celery in olive oil in a medium-large pot on medium heat. When the onion is translucent add the tomatoes and chickpeas. Add approximately 24 oz. of water to the soup. Add the collards and spices; allow greens to wilt and the soup to come to a simmer.
2. Taste the soup and adjust the spices to your liking. Serve piping hot.