Hearty Fall Salad

September's Cooking Light included a series of vegetarian grain salads that all looked fantastic. The previously posted quinoa salad was one of them, and here is another. This Toasted Barley, Green Bean, and Shiitake Salad with Tofu was also delicious and worth trying. The toasted barley has a nutty flavor and chewy texture that melds well with the shiitakes and tofu. Adam is not a fan of green beans, so we exchanged them for asparagus spears. The dressing was a bit sweet for our taste, but that could easily be toned down. And, this salad does take quite a long time to make. I would make it over the weekend and pack it for lunches. All in all though, a nice, hearty fall salad for a brisk, sunny day.

Toasted Barley, Green Bean, and Shiitake Salad with Tofu (Cooking Light, September 2010)

Tofu:
1 (12-oz.) package extra-firm tofu, drained and cut into 5 (1-inch-thick) slices
1 Tbs. brown sugar
2 Tbs. lower-sodium soy sauce
1 tsp. grated peeled fresh ginger
1 tsp. dark sesame oil
1 garlic clove, grated
cooking spray

Salad:
2 Tbs. dark sesame oil, divided
1 cup uncooked pearl barley
5 cups water
3/4 tsp. salt, divided
1 lbs. green beans, trimmed and cut into 2-inch pieces
10 oz. large shiitake mushrooms, stems removed
1 1/2 cups thinly sliced green onions
1/4 cup rice wine vinegar
2 Tbs. lower-sodium soy sauce
2 Tbs. agave nectar or honey
2 tsp. finely grated peeled fresh ginger
1 garlic clove, minced

1. To prepare tofu, place tofu slices on several layers of paper towels; cover with additional paper towels. Top with a cutting board; place a heavy skillet on top of cutting board. Let stand 45 minutes, pressing down occasionally. Cut each tofu slice into 10 cubes; arrange in a single layer in a shallow dish.
2. Preheat oven to 375.
3. Combine brown sugar and next 4 ingredients (through garlic) in a small bowl. Pour sugar mixture over tofu in dish, and turn to coat. Let stand for 25 minutes. Arrange tofu in a single layer on a baking sheet coated with cooking spray. Bake at 375 for 35 minutes, turning after 15 minutes. Cool completely.
4. To prepare salad, heat 1 tsp. sesame oil in a heavy saucepan over medium-high heat. Add barley to pan; cook 3 minutes or until lightly toasted, stirring frequently. Add 5 cups water and 1/2 tsp. salt; bring to a boil. Reduce heat, and simmer 45 minutes or until barley is tender. Drain; cool completely. Place barley in a large bowl.
5. Cook green beans in boiling water for 4 minutes or until crisp-tender. Drain and plunge green beans into ice water. Drain well; pat dry. Add beans to barley.
6. Heat a grill pan over medium-high heat. Brush tops of mushrooms with 2 tsp. oil. Add mushrooms to pan, oiled side down. Cook 5 minutes or until browned. Sprinkle evenly with remaining 1/4 tsp. salt. Cool slightly; slice mushrooms thinly. Add tofu, mushrooms, and green onions to barley mixture.
7. Combine remaining 1 Tbs. oil, rice wine vinegar, 2 Tbs. soy sauce, agave nectar or honey, grated ginger, and minced garlic in a small bowl, stirring with a whisk. Drizzle over barley mixture in bowl; stir well to combine. Serve at room temperature or chilled.

Wedding Preparations

We have dinner with Scott and Jen just about every week. The week of their wedding, we were hosting them at our house, so it had to be special. We broke out the champagne and had to have a meal that matched the classiness of our drink. Seeing recipe for Cornish game hens, we knew we had to try them for this special occasion. We paired the game hens with butternut squash and potatoes that were roasted in the oven with olive oil and bleu cheese, as well as green beans almandine. The green beans were steamed briefly in the microwave until just tender. Then, they were tossed in a pan with butter and sliced almonds. The meal was perfectly rich, but light enough to make you not feel guilty at all.


Roasted Cornish Hens with Cherry-Port Glaze (Cooking Light, December 2009)

1/2 cup cherry preserves
1/2 cup port
1 Tbs. grated fresh ginger
1 Tbs. balsamic vinegar
2 (1 1/2-lbs.) Cornish hens

1. Preheat oven to 400.
2. Place a wire rack on a baking sheet; coat rack with cooking spray. Combine preserves, port, ginger, vinegar, and 1/4 tsp. salt in a small saucepan. Bring to a boil; cook 9 minutes or until slightly thickened, stirring occasionally. Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Working with 1 hen at a time, tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Sprinkle evenly with 1/4 tsp. salt and 1/4 tsp. freshly ground black pepper. Set on wire rack on baking sheet. Bake at 400 for 15 minutes. Brush hens with cherry mixture; bake 40 minutes or until a thermometer inserted in the meaty part of thigh registers 165, brushing with cherry mixture every 10 minutes. Remove from oven. Let stand 5 minutes. Remove twine; split hens in half lengthwise.

So Stew Me

This Indonesian Bean-Curd Stew from Vegetarian Planet has a great combination of flavors from the coconut milk to the lime juice and coriander. We used the vegetables the recipe calls for, but any veggie substitution would work. I think broccoli would soak up the sauce incredibly well, and I think Adam would like that better than the green beans anyway. We served this like a chili, but serving the stew over rice or quinoa would be a more filling option.


Indonesian Bean-Curd Stew (Vegetarian Planet, Didi Emmons)

2 Tbs. lime juice (from about 1 lime)
2 tsp. minced fresh ginger
1 tsp. salt, or more, to taste
8 oz. tofu, cut into 1/2-inch cubes
1 Tbs. canola or corn oil
2 cups chopped onions
1 large garlic clove, minced
1 tsp. ground coriander seeds
1/2 tsp. ground cumin seeds
1/4 tsp. ground cloves
1 cup coconut milk (you can freeze any left in the can for later use)
2 cups water or vegetable stock
3 small carrots, peeled and cut into 1/4-inch rounds
1/4 tsp. chile flakes
1 1/2 cups 1-inch-long pieces green beans
1 small zucchini, cut into 1/2-inch cubes
2 Tbs. chopped cilantro (optional)
fresh-ground black pepper to taste

1. Marinate the tofu: In a bowl, combine the lime juice, fresh ginger, and 1/2 tsp. salt. Stir, and add the chopped tofu. Leave the tofu in the marinade or 30 minutes, tossing it once or twice.
2. Heat the oil in a large skillet over medium heat. Add the onions, and saute them until they have softened, stirring frequently. Add the garlic, coriander, cumin, and cloves, and cook, stirring constantly, for 2 minutes. Add the coconut milk, water or stock, and 1/2 tsp. salt, and bring the stew to a simmer. Simmer it for 10 minutes, uncovered.
3. Add the carrots and chile flakes, and simmer the stew for 5 minutes. Then add the tofu and its marinade, the green beans, and the zucchini, and simmer the stew 8 minutes more.
4. Stir in the cilantro, if you're using it. Add salt and pepper to taste, and serve the stew.

Cookin with the Cuz

My cousin Diana came to visit last Friday and I knew there was only one thing we could fill the night with--cooking! And that's exactly what we did! With some damn good food too, if I may say so myself. We started the night off with an odd, but fantastic, almond-orange dip with veggies and pita chips. Then, we moved on to portobello veggie burgers and a roasted potato salad. We completed the evening with a limoncello sorbet. Cooking for and with the people you love is absolutely the best thing in the world (and it doesn't hurt if you make fantastic things either).


Almond-Orange Dip (The New Enchanted Broccoli Forest, Mollie Katzen)

You could dip practically anything in this dip, because it is that good. You could even put it on sandwiches for some flair.

1 12-oz. box silken tofu
1 cup almond butter
2/3 cup orange juice
2 tsp. grated fresh ginger
1 medium clove garlic, minced
1 tsp. soy sauce
2 Tbs. minced fresh parsley
2 Tbs. minced fresh chives
1/2 tsp. grated orange rind
3/4 tsp. salt
fresh black pepper, to taste
cayenne, to taste

1. Combine all ingredients in a blender or food processor and puree until smooth.
2. Season to taste, cover, and refrigerate until cold.


Portobello Burgers (Vegetarian Planet, Didi Emmons)

We made the suggested variation of this burger, which is to add 3 oz. goat cheese to the mixture. Delicious!

2/3 cup dried lentils
6 oz. portobello mushrooms
2 Tbs. olive oil
1 1/2 cups minced onions
2 large garlic cloves, minced
1/2 tsp. ground cumin seeds
1/2 tsp. salt, or more, to taste
fresh-ground black pepper, to taste
5 slices stale or toasted sandwich bread
1/2 cup chopped parsley

1. Bring 2 quarts water to a boil, and add the lentils. Simmer the lentils for 20 to 30 minutes or until they are tender. Drain the lentils, and let them cool.
2. Cut off the dirt-laden base of each mushroom stem, then chop the remainder of the stems and the caps fine.
3. Heat 1 Tbs. of the olive oil in a large skillet over medium heat, and add the onions. Cook them, stirring occasionally, for 5 minutes or until they soften. Add the garlic, and cook 2 minutes more, stirring constantly. Add the chopped mushrooms and the cumin to the skillet, and cook for 5 minutes, stirring occasionally. Season well with the salt and pepper, and take the pan off the heat.
4. Break the bread into pieces, and whirl them to crumbs in a food processor. Transfer 2 cups crumbs to a large bowl. Put the lentils into the processor, and run the machine in spurts until they are coarsely chopped and somewhat pasty. Add the chopped parsley and sauteed mushrooms and onions to the bowl, and mix well with your hands or a sturdy spoon. Season with additional salt and pepper to taste. Add more bread crumbs if the mixture is too wet to form a patty. Chill the mixture from 1 hour to a week.
5. Form the burger mixture into four 4-inch patties. Heat the remaining oil in a large skillet (not non-stick) over medium heat. Pan-fry until the undersides are a deep golden brown, about 3 minutes. Flip the burgers, and cook them about 3 minutes more. Serve the burgers hot.


Roasted Potato Salad with Mint Vinaigrette (Cooking Light, May 2005)

3 cups (2-inch) cut green beans
3 cups (1-inch square) cut red bell pepper (about 2 large peppers)
1/2 cup chopped fresh mint
1/2 cup fat-free less-sodium chicken broth [or veggie broth]
4 garlic cloves, sliced
2 lbs. small red potatoes, quartered
2 Vidalia or other sweet onions, trimmed and quartered
cooking spray
1/2 cup chopped fresh mint
1/3 cup white wine vinegar
2 Tbs. olive oil
1 tsp. salt
1/2 to 1 tsp. coarsely ground black pepper

1. Preheat over to 400.
2. Combine first 7 ingredients; toss well. Arrange vegetable mixture in a single layer on a jelly-roll pan coated with cooking spray; cover with foil. Bake at 400 for 20 minutes. Uncover and stir; bake, uncovered, and additional 40 minutes or until lightly browned, stirring after 20 minutes. Let stand 5 minutes. Place vegetable mixture in a large bowl.
3. Combine 1/2 cup mint, vinegar, oil, salt, and black pepper, stirring well with a whisk. Drizzle vinaigrette over vegetable mixture, and toss well to coat. Serve at room temperature or chilled.


Limoncello-Mint Sorbet with Fresh Blackberries (Cooking Light, May 2009)

This is extremely flavorful and refreshing. I could actually only eat a few bites because it was so intense. I think that this would work really well for a palate cleanser in the middle of the meal or as a hot summer night's dessert.

2 cups water
1 1/3 cups sugar
1/2 cup limoncello [we used our own homemade limoncello]
1 cup fresh lemon juice (about 6 large lemons)
1/2 cup chopped fresh mint
2 cups blackberries
lemon slices (optional)

1. Combine first 3 ingredients in a saucepan over medium-high heat; bring to a boil, stirring until sugar dissolves. Remove from heat; add lemon juice and mint. Cover and chill.
2. Strain juice mixture through a sieve into a bowl; discard solids. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm. Serve with blackberries; garnish with lemon slices, if desired.