A Vegetarian's Springtime Delight

Food and Wine often has complicated recipes with expensive ingredients. But, this month there were a few recipes that caught our eye that seemed simple enough, which they were! The tofu Caesar salad and eggplant dip made for a perfect vegetarian spring-time meal.


Caesar Salad with Crispy Tofu Croutons (Food and Wine, May 2010)

This salad is a healthier version than the original with the tofu-based salad dressing. The recipe calls for anchovies, but to make it vegetarian I added approximately 1 Tbs. of capers instead. I also omitted the Worcestershire sauce

6 oz. soft silken tofu, drained
1 1/2 Tbs. extra-virgin olive oil
1 1/2 Tbs. fresh lemon juice
1 1/2 Tbs. freshly grated Parmigiano-Reggiano cheese, plus a little more for serving
1 oil-packed anchovy fillet, drained
1 small garlic clove
1/2 tsp. Worcestershire sauce
1/2 tsp. Dijon mustard
salt and freshly ground pepper
one 14-oz. package firm tofu, drained and cut into 3/4-inch cubes
vegetable oil, for frying
1/2 cup cornstarch
2 romaine hearts (1 lbs.), torn into bite-size pieces

1. In a blender, puree the silken tofu with the olive oil, lemon juice, and 1 1/2 Tbs. of Parmigiano-Reggiano, the anchovy, garlic, Worcestershire and mustard; season the dressing with salt and pepper.
2. Wrap the firm tofu in paper towels and press out some of the water. In a large skillet, heat 1/4 inch of vegetable oil until shimmering. In a bowl, toss the tofu with the cornstarch until coated. Add the cubes to the oil and fry over moderately high heat, turning once, until crisp, about 8 minutes. Using a slotted spoon, transfer the croutons to a paper towel-lined plate; season with salt.
3. In a large bowl, toss the romaine with the dressing and two-thirds of the croutons. Transfer the salad to plates and top with the remaining croutons. Sprinkle with Parmigiano and serve.



Pot-Roasted Eggplant with Tomatoes and Cumin (Food and Wine, May 2010)

This recipe takes a while because the eggplant roasts in a pot for 40 minutes. However, there isn't a lot of hands-on time, which makes this recipe pretty simple. We did decide that we would add a little bit more heat to the dip with more cayenne or a serrano pepper, but the flavor was still awesome without it.

1 large eggplant (1 1/4 lbs.)
4 garlic cloves, minced
kosher salt
1 cup drained, canned diced tomatoes
3 Tbs. extra-virgin olive oil
3 Tbs. chipped parsley
1 Tbs. cilantro leaves
2 tsp. sweet smoked paprika
3/4 tsp. ground cumin
pinch of cayenne pepper
1 Tbs. fresh lemon juice
freshly ground black pepper

1. Heat a large enameled cast-iron casserole. Using a fork, prick the eggplant in a few places. Add the eggplant to the casserole, cover and cook over moderately low heat, turning once, until charred on the outside and soft within, about 40 minutes.
2. Transfer the eggplant to a colander set in the sink. Using a sharp knife, make a lengthwise slit in the eggplant; let drain for 10 minutes. Scrape the flesh into a bowl, discarding the skin and any hard seeds; mash to a puree and transfer to a large skillet.
3. Using the side of a large knife, mash the garlic to a coarse paste with 1 tsp. of salt. Add the paste to the skillet along with the tomatoes, olive oil, parsley, cilantro, paprika, cumin and cayenne. Cook over moderate heat, stirring occasionally, until all the liquid has evaporated, about 10 minutes. Stir in the lemon juice and season with salt and pepper. Serve warm or at room temperature.

Sugar Beet, Um Um

My parents and I went to the local farmers' market while they were here. We wanted our dinner to be inspired by the freshest of fruits and vegetables. At the market there was an abundance of artichokes and beets. In addition, my mom had brought a recipe for a beet soup with her all the way across the country. With beets being wildly abundant, and having a recipe in hand, how could we resist the Sweet and Savory Beet Soup with Orange Juice and Yogurt? When my parents and I ate it, we steamed artichokes and made a vegan hollandaise sauce to accompany the soup. In truth, we were a little full to eat much of the soup, but it came in handy later for another meal. The second time we ate the soup, we paired it with foccacia, cheese, and cucumbers. This soup can be eaten warm, room temperature, or cold so it is perfect for any meal any time of the year.
Sweet and Savory Beet Soup with Orange Juice and Yogurt (One Straw Farm; The Washington Post, April 21, 2010)


3 large (3 1/2 to 4 lbs.) beets, trimmed and scrubbed
2 cups orange juice, preferably fresh
5 cups low-sodium or homemade chicken broth or vegetable broth
1 large onion, coarsely chopped (1 1/2 to 2 cups)
1/2 tsp. salt, or more as needed
1/4 tsp. freshly ground black pepper, or as needed
2/3 cup plain whole or low-fat yogurt, plus more for garnish (may use Greek-style yogurt for a thicker soup)
carrot strands, for garnish (optional)

1. Combine the beets, orange juice, broth, onion, salt and pepper in a large saucepan over high heat. Bring to a boil, then cover and reduce the heat to medium or medium-low. Cook for about 1 hour, or until the beets are soft. Remove from the heat.
2. Remove the beets; peel them under cold water (changing it once or twice as needed so you can handle the warm vegetables), then cut them into quarters.
3. Place half the quartered beets in the blender, along with half of the contents of the saucepan. Remove the center knob of the lid and place a dish towel over the opening so that steam can escape. Puree until smooth and transfer to a large bowl. Repeat with the remaining beets and contents of the saucepan.
4. Add yogurt to the beet puree and stir to incorporate thoroughly. Taste and adjust seasoning as needed. Serve hot, chilled or at room temperature; garnish with a dollop of yogurt or carrot strands, if desired.

Chocolate Raspberry Tart

I can't really take credit for this deliciously decadent dessert, because my mom made it when she and my dad were here visiting. But, I have to share this recipe because it was so wonderfully perfect. The tart raspberries are a fantastic complement to the rich chocolate of the custard and crust. To make matters even better, my mom said it was pretty easy to make!

Chocolate-Raspberry Tart (Everyday Food, May 2010)

32 chocolate wafer cookies (about 8 oz.)
2 Tbs. sugar
coarse salt
6 Tbs. (3/4 stick) unsalted butter, melted
12 oz. semisweet chocolate chips
1 1/4 cups heavy cream
1 1/2 cups fresh raspberries (6 oz.)

1. Preheat oven to 350. In a food processor, combine cookies, sugar, and 1/2 tsp. salt. Process until very fine crumbs form. Add butter and pulse until mixture just comes together. Press crumbs firmly into a 9-inch fluted tart pan with a removable bottom. Place on a baking sheet and bake until crust is dry and set, 20 minutes. Let cool.
2. In a large bowl, combine chocolate and pinch of salt. In a small saucepan, bring cream to a bare simmer over medium-high. Immediately pour cream over chocolate and let stand 1 minute. Stir gently until chocolate melts and mixture is completely smooth. Pour chocolate into cooled tart shell and refrigerate until set, 30 minutes. To serve, remove tart from pan and scatter raspberries on top.

Middle Eastern Monday

Middle Eastern food is fresh, light, and perfect for a warm spring evening. And this meal was exactly that. The Spicy Chicken Shawarma was easy to change into a vegetarian dish by substituting the chicken with tofu. Both the chicken and tofu versions were absolutely delicious, especially for a quick and filling weeknight meal.


Spicy Chicken Shawarma (Cooking Light, April 2010)

2 Tbs. finely chopped fresh parsley
1/2 tsp. salt
1/2 tsp. crushed red pepper
1/4 tsp. ginger
1/4 tsp. cumin
1/8 tsp. coriander
5 Tbs. plain low-fat Greek-style yogurt, divided
2 Tbs. fresh lemon juice, divided
3 garlic cloves, minced and divided
1 lbs. skinless, boneless chicken breast halves, thinly sliced
2 Tbs. extra-virgin olive oil
1 Tbs. tahini
4 (6-inch) pitas, halved
1/2 cup chopped cucumber
1/2 cup chopped plum tomato
1/4 cup prechopped red onion

1. Combine first 6 ingredients in a large bowl; stir in 1 Tbs. yogurt, 1 Tbs. juice, and 2 garlic cloves. Add chicken; toss to coat. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; saute 6 minutes or until browned and done, stirring frequently.
2. While chicken cooks, combine remaining 1/4 cup yogurt, remaining 1 Tbs. lemon juice, remaining 1 garlic clove, and tahini, stirring well. Spread 1 1/2 tsp. tahini mixture inside each pita half; divide chicken evenly among pita halves. Fill each pita half with 1 Tbs. cucumber, 1 Tbs. tomato, and 1 1/2 tsp. onion.

Cake for Dinner!

This savory cake is absolutely wonderful. I made it so that Adam and I could have lunches this week, but I could not stop eating it for dinner. I had to put it in the fridge so that I would stop! The array of vegetables mixed with cheddar cheese and the dill-spiced cake make a perfect combination. There is a lot of butter in this recipe, which I don't really like, but I think lessening the butter used to grease the pan and the amount to saute the onions can keep the fat in check without altering the recipe too much. I will look forward to my lunch tomorrow though!


Vegetable Upside-Down Cake (The New Enchanted Broccoli Forest, Mollie Katzen)

Part I: "The Vegetables"

3 Tbs. butter
1 heaping cup chopped onion
2 cups small broccoli florets
1 medium-sized carrot, diced
1 1/2 cups small cauliflower florets
1 cup minced red bell pepper
1 cup corn (fresh or frozen)
5 medium cloves garlic, minced
5 scallions, minced (whites and greens)
salt, pepper, and cayenne to taste
1 packed cup grated sharp cheddar

1. Preheat oven to 350. Grease an 8-inch pan with 2 Tbs. of the butter. Put up a medium-sized saucepan of water to boil. Have ready a strainer and a bowl of ice water.
2. Melt the remaining Tbs. of butter in a small skillet over medium heat. Add the onion, and saute until translucent and soft (8 minutes).
3. Meanwhile, when the water comes to a boil, drop in the broccoli, carrot, and cauliflower, and blanch for just 30 seconds. Drain in the strainer over a sink, then immediately drop into the ice water. After a few minutes, drain again, dry with paper towels, and transfer to a bowl.
4. Add the sauteed onion and the remaining uncooked vegetables. Mix well, and season to taste with salt, pepper, and cayenne. Spread the vegetables into the buttered pan, and sprinkle the cheese over the top. (Wipe out the bowl so you can use it again for Part 2.)

Part II: "The Cake"

1 cup unbleached white flour
1/2 cup whole wheat pastry flour [I didn't have any so I used whole wheat flour.]
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 to 2 Tbs. sugar
1/2 tsp. each: dried oregano and thyme
2 Tbs. minced fresh dill
1 egg
1 cup buttermilk or yogurt
2 Tbs. melted butter

1. Sift together flours, baking powder, soda, and salt into a large bowl. Stir in sugars and herbs. Mix well, and make an indentation in the center.
2. In a separate medium-sized bowl, beat together the eggs, buttermilk or yogurt, and melted butter.
3. Pour the liquid mixture into the well in the center for the dry ingredients. Mix by hand--minimally but thoroughly--until well combined, being sure to scrape the bottom and sides of the bowl.
4. Carefully spread the batter over the vegetables in the pan (PART I). Use a blunt knife and/or rubber spatula to distribute it as evenly as possible.
5. Bake for 40 to 45 minutes--until a toothpick inserted into the center comes out clean. Have ready a clean serving tray slightly larger than the baking pan. Let the cake cool in the pan for about 10 minutes, then invert the cake firmly and carefully onto the tray. Bring the whole thing to the table to delight your dinner guests. Cut into squares; serve hot, warm, or at room temperature.

Roasted Vegetable Pasta

This pasta was another meal that we created from the leftover ingredients of our fondue night and wine country picnic--like I said, we bought way too much. Any vegetables and any type of pasta would work well for this meal. We roasted sweet potatoes, broccoli, mushrooms, onions, garlic, and asparagus in a 400 degree oven for approximately 35 minutes, or until the vegetables were caramelized and golden brown. We made homemade whole wheat pasta, which we tossed with 1/2 cup homemade pesto, 1/4 cup heavy cream, and the roasted vegetables. If you don't have time to make homemade pasta and pesto, this meal will still be fantastic. The only problem is that we ate it al,l and I didn't have any leftovers for lunch.

Salad Suggestions

This isn't so much of a recipe as a suggestion for salad toppings. Adam's parents had come for a visit and we ended up buying way too much food for our fondue night and picnic in wine country. We had to be creative in finding ways to use the food in new and interesting ways. The first of these was a salad. We topped salad greens with apple pieces, sliced watermelon radish, blue cheese, steamed asparagus, and homemade croutons. I had a little bit of cubed tofu on my salad for some protein while Adam had sauteed shrimp. Adam sauteed the shrimp with minced garlic, then added a splash of white wine and chopped parsley. The croutons were made in a similar way by placing cubed bread in a saute pan with olive oil and a pad of butter, a bit of garlic, a splash of white wine, and parsley. All I can say is that the options for salad are endless, and here are just a few more suggestions that you may want to add to your repertoire.