Bananas Fosters Bread

Apparently, I haven't been eating my bananas fast enough. But, that's ok because this month's issue of Cooking Light has several recipes for banana bread. It must be fate. I always remember my dad making bananas foster as an ice cream topping for special occasions, so I was immediately drawn to the Bananas Foster Bread. The bread didn't retain the true bananas foster taste, but it's definitely a nice way to use ultra-ripe bananas in a slightly different way.


Bananas Foster Bread (Cooking Light, October 2010)

1 1/2 cups mashed ripe banana
1 cup packed brown sugar, divided
6 Tbs. butter, melted and divided
1/4 cup cognac or dark rum, divided
1/3 cup plain fat-free yogurt
2 large eggs
6.75 oz all-purpose flour (about 1 1/2 cups)
1/4 cup ground flaxseed
3/4 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/8 tsp. ground allspice
cooking spray
1/3 cup powdered sugar

1. Preheat oven to 350.
2. Combine banana, 1/2 cup brown sugar, 5 Tbs. butter, and 3 Tbs. cognac in a nonstick skillet. Cook over medium heat until mixture begins to bubble. Remove from heat; cool. Place banana mixture in a large bowl. Add yogurt, remaining 1/2 cup brown sugar, and eggs. Beat with a mixer at medium speed.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; place on wire rack.
4. Combine remaining 1 Tbs. melted butter, remaining 1 Tbs. cognac, and powdered sugar; stir until well blended. Drizzle over warm bread.

Oh Kale!

With the season slowly changing from summer into fall (and back into summer for us Californians), I've been craving leafy greens and hearty root vegetables. When I saw this recipe for Pasta with Black Kale, Caramelized Onions, and Parsnips in this month's Cooking Light, I knew I had to make. And, I'm sure glad I did. We added some baked savory tofu to the pasta for some extra protein and used regular kale instead of the black kale, but I can't imagine that this pasta could get any better.


Pasta with Black Kale, Caramelized Onions, and Parsnip (Cooking Light, October 2010)

2 Tbs. extra-virgin olive oil, divided
3 cups (1/3-inch) diagonally cut parsnip (about 1 lbs.)
2 1/2 cups sliced onion (about 1 large)
1 Tbs. chopped fresh thyme
4 garlic cloves, chopped
1/2 cup dry white wine
8 cups trimmed chopped black kale (about 3 bunches)
1/2 cup organic vegetable broth
8 oz. uncooked penne pasta
1/2 cup (2-oz.) shaved Parmigiano-Reggiano cheese, divided
1/2 tsp. salt
1/2 tsp. freshly ground black pepper

1. Heat 1 Tbs. oil in a large nonstick skillet over medium heat. Add parsnip to pan; cook 12 minutes or until tender and browned, stirring occasionally. Place in a large bowl; keep warm.
2. Heat remaining 1 Tbs. oil in pan over medium-low heat. Add onion to pan; cook 20 minutes or until tender and golden brown, stirring occasionally. Stir in thyme and garlic; cook 2 minutes, stirring occasionally. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in kale and broth; cook, covered, 5 minutes or until kale is tender. Uncover; cook 4 minutes or until kale is very tender, stirring occasionally.
3. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 3/4 cup cooking liquid. Add drained pasta to kale mixture. Stir in parsnips, 1/2 cup reserved cooking liquid, 1/4 cup cheese, 1/2 tsp. salt, and 1/2 tsp. black pepper; cook for 1 minute or until thoroughly heated. Add remaining 1/4 cup cooking liquid if needed to moisten. Top with remaining 1/4 cup cheese.

Terrific Turnovers

I feel like all I see in this month's cooking magazines are articles on pears and apples. How can I resist so many fall fruit recipes? I can't! Wanting a healthy and light meal last Sunday, we decided to make Squash-Apple Turnovers with a simple side salad. Yum yum.


Squash-Apple Turnovers (Cooking Light, October 2010)

2 tsp. olive oil
1/2 cup minced onion
2 cups (1/4-inch) diced peeled butternut squash
1 cup (1/4-inch) diced peeled Jonagold apple (about 1/2 lbs.)
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1/4 cup (1-oz.) crumbled goat cheese
2 tsp. chopped fresh thyme
1 (11.3-oz.) can refrigerated dinner roll dough
1 Tbs. honey mustard
2 tsp. water
2 Tbs. 1% low-fat milk
cooking spray

1. Preheat oven to 375.
2. Heat olive oil in a large skillet over medium-high heat. Add onion; saute for 3 minutes. Add squash; saute for 5 minutes. Add apple; cook 6 minutes or until squash and apple are tender. Stir in salt and pepper. Remove from heat, and cool to room temperature. Gently stir in cheese and thyme.
3. Separate dough into 8 pieces. Roll each portion into a 5-inch circle on a lightly floured surface. Combine mustard and 2 tsp. water in a small bowl. Lightly brush top sides of dough circles with mustard mixture. Spoon about 2 Tbs. squash mixture onto half of each circle, leaving a 1/4-inch border. Fold dough over filling; press edges together with a fork to seal. Brush milk over dough. Place turnovers 1 inch apart on a baking sheet lightly coated with cooking spray. Bake at 375 for 19 minutes or until golden brown. Serve warm.

Hearty Fall Salad

September's Cooking Light included a series of vegetarian grain salads that all looked fantastic. The previously posted quinoa salad was one of them, and here is another. This Toasted Barley, Green Bean, and Shiitake Salad with Tofu was also delicious and worth trying. The toasted barley has a nutty flavor and chewy texture that melds well with the shiitakes and tofu. Adam is not a fan of green beans, so we exchanged them for asparagus spears. The dressing was a bit sweet for our taste, but that could easily be toned down. And, this salad does take quite a long time to make. I would make it over the weekend and pack it for lunches. All in all though, a nice, hearty fall salad for a brisk, sunny day.

Toasted Barley, Green Bean, and Shiitake Salad with Tofu (Cooking Light, September 2010)

Tofu:
1 (12-oz.) package extra-firm tofu, drained and cut into 5 (1-inch-thick) slices
1 Tbs. brown sugar
2 Tbs. lower-sodium soy sauce
1 tsp. grated peeled fresh ginger
1 tsp. dark sesame oil
1 garlic clove, grated
cooking spray

Salad:
2 Tbs. dark sesame oil, divided
1 cup uncooked pearl barley
5 cups water
3/4 tsp. salt, divided
1 lbs. green beans, trimmed and cut into 2-inch pieces
10 oz. large shiitake mushrooms, stems removed
1 1/2 cups thinly sliced green onions
1/4 cup rice wine vinegar
2 Tbs. lower-sodium soy sauce
2 Tbs. agave nectar or honey
2 tsp. finely grated peeled fresh ginger
1 garlic clove, minced

1. To prepare tofu, place tofu slices on several layers of paper towels; cover with additional paper towels. Top with a cutting board; place a heavy skillet on top of cutting board. Let stand 45 minutes, pressing down occasionally. Cut each tofu slice into 10 cubes; arrange in a single layer in a shallow dish.
2. Preheat oven to 375.
3. Combine brown sugar and next 4 ingredients (through garlic) in a small bowl. Pour sugar mixture over tofu in dish, and turn to coat. Let stand for 25 minutes. Arrange tofu in a single layer on a baking sheet coated with cooking spray. Bake at 375 for 35 minutes, turning after 15 minutes. Cool completely.
4. To prepare salad, heat 1 tsp. sesame oil in a heavy saucepan over medium-high heat. Add barley to pan; cook 3 minutes or until lightly toasted, stirring frequently. Add 5 cups water and 1/2 tsp. salt; bring to a boil. Reduce heat, and simmer 45 minutes or until barley is tender. Drain; cool completely. Place barley in a large bowl.
5. Cook green beans in boiling water for 4 minutes or until crisp-tender. Drain and plunge green beans into ice water. Drain well; pat dry. Add beans to barley.
6. Heat a grill pan over medium-high heat. Brush tops of mushrooms with 2 tsp. oil. Add mushrooms to pan, oiled side down. Cook 5 minutes or until browned. Sprinkle evenly with remaining 1/4 tsp. salt. Cool slightly; slice mushrooms thinly. Add tofu, mushrooms, and green onions to barley mixture.
7. Combine remaining 1 Tbs. oil, rice wine vinegar, 2 Tbs. soy sauce, agave nectar or honey, grated ginger, and minced garlic in a small bowl, stirring with a whisk. Drizzle over barley mixture in bowl; stir well to combine. Serve at room temperature or chilled.

The Winning Dog(s)

I have a secret (or not-so secret) love for veggie dogs. So, when I was flipping through an issue of Food and Wine Magazine and saw a recipe for gourmet hot dogs, I couldn't resist making them. This recipe for Hot Dogs with Cheddar and Sauteed Apples is fairly easy and absolutely delicious. They are worthy of serving to guests even. We added onions to the apples for a bit more savory version of this recipe and then served them with doctored baked beans and an avocado and tomato salad for a fantastic, ballpark meal.


Hot Dogs with Cheddar and Sauteed Apples (Food and Wine, September 2010)


2 Tbs. unsalted butter
3 large Granny Smith apples, peeled halved, cored, and cut into scant 1/2-inch wedges
3 Tbs. light brown sugar
pinch of cinnamon
6 hot dogs [or veggie dogs]
6 long pretzel rolls or hot dog buns, split
3 oz. thinly sliced sharp cheddar cheese

1. Preheat oven to 450. In a large skillet, melt the butter. Add the apples and cook over moderate heat, stirring occasionally, until barely softened and just beginning to brown, about 5 minutes. Add the brown sugar and cook over moderately low heat, stirring occasionally, until the apples are tender and lightly caramelized, about 10 minutes longer. Stir in the cinnamon and keep warm.
2. Heat a grill pan. Grill the hot dogs over high heat until lightly charred all over, about 5 minutes. On a baking sheet, set the dogs in the rolls and top with the cheddar cheese. Bake for about 3 minutes, just until the cheese is melted. Top with the apples and serve at once.

Boating Bliss

One of Adam's co-workers and her husband took us out on their boat for a day of fun in the sun and water sports. Although I wasn't so great at water surfing, I had a ton of fun. To feed us on the fabulous day, I made a Curried Quinoa Salad with Cucumber-Mint Raita that was perfect for the hot day. The warm flavors of the curry melded wonderfully with the cool mango and cucumber yogurt. Take advantage of this salad on the next (and maybe last) warm day of the year.


Curried Quinoa Salad with Cucumber-Mint Raita (Cooking Light, September 2010)

1 tsp. olive oil
2 tsp. Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 tsp. kosher salt
1 diced peeled ripe mango
1/2 cup diced onion
1/4 cup thinly sliced green onions
3 Tbs. chopped fresh cilantro
3 Tbs. currants [I used dried cranberries instead.]
1/4 cup finely diced peeled English cucumber
2 tsp. chopped fresh mint
1 (6-oz.) carton plain low-fat yogurt
1 (5-oz.) package fresh baby spinach

1. Heat oil in a medium saucepan over medium-high heat. Add curry and garlic to pan; cook 1 minute, stirring constantly. Add quinoa and 2 cups water; bring to a boil. Cover, reduce heat, and simmer 16 minutes or until tender. Remove from heat; stir in salt. Cool completely.
2. Add mango, diced celery, thinly sliced green onions, chopped cilantro, and currants to cooled quinoa; toss gently.
3. Combine 1/4 cup cucumber, 2 tsp. mint, and yogurt in a small bowl, and stir well. Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and about 2 Tbs. raita.